Las mejores aplicaciones para entrenar en el gimnasio

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¿Utiliza aplicaciones para entrenar? Es posible que cuando empezamos a ir al gimnasio, nuestro escaso conocimiento del deporte nos lleve a repetir los mismos ejercicios día tras día.

Esto puede hacer que nos aburramos y dejemos de practicar deportes. Pero no se preocupe, hay muchas alternativas para animar sus entrenamientos y seguir luchando por un estilo de vida saludable. En ese sentido, hoy veremos algunas aplicaciones para entrenar en el gimnasio.

¿Cuáles son las aplicaciones para entrenar en el gimnasio?

Sin duda ya sabes que Internet siempre nos ayuda en cualquier aspecto de la vida que necesitemos. Esto también sucede en el campo de deportes.

Si bien hay aplicaciones que le enseñan varios ejercicios que puede hacer en casa sin mucha infraestructura, sólo con una silla o en el suelo, también hay aplicaciones que le muestran qué ejercicios puede hacer en el gimnasio.

Además, estas aplicaciones de entrenamiento físico suelen incluir una tabla que muestra las calorías que quema y su frecuencia cardíaca, lo que le ayudará a alcanzar sus objetivos más fácilmente.

Las mejores aplicaciones para entrenar en el gimnasio son…

Siete

Para empezar, el reto propuesto por esta aplicación es que durante siete meses consecutivos hagas unos entrenamientos diarios de siete minutos que te darán resultados rápidos.

Es decir, son ejercicios intensos que requieren una gran resistencia y no son fáciles de superar, pero si mantienes la perseverancia y el entusiasmo, mejorarás cada día.

Mira también:   Manténgase en forma con estos ejercicios en la playa

Como ayuda adicional, hay una guía 3D interactiva que muestra cómo realizar los ejercicios .

Virtua Gym

Esta aplicación no sólo está diseñada para ejercicios en el gimnasio, sino que hay alrededor de 500 ejercicios disponibles que puedes hacer en casa o en un hotel.

En este sentido, no importa si estás de vacaciones, descansando o en cualquier otro momento de tu vida, perder un día de entrenamiento no es una opción.

Puedes hacer un seguimiento de tus objetivos y puedes utilizar algunos gráficos que la aplicación trae incrustados en los que vemos los resultados obtenidos en cada día de entrenamiento.

Entrenamiento diario de los glúteos

Esta aplicación se centra en una de las partes del cuerpo más difíciles de trabajar y tonificar: las nalgas y las piernas. Esto se debe a que los músculos del muslo son los más grandes del cuerpo, por lo que la cantidad de ejercicio necesario para perder peso y tonificarlos es mayor que para otros grupos musculares.

Esta aplicación está especialmente diseñada para ello, así que con sólo cinco minutos al día, puedes tonificar esta parte de tu cuerpo con la ayuda de videos y descripciones que te ayudarán a hacer el entrenamiento con precisión.

Punto de fitness

Esta es una de las mejores aplicaciones para entrenar en el gimnasio, ya que cuenta con la ayuda de un entrenador virtual que le describirá paso a paso los ejercicios a realizar. Además, también evaluará su progreso y establecerá nuevas metas para usted.

Endomondo

Además de usarla en el gimnasio, puede usarla al caminar, correr, remar o patinar. Esto le ayudará a conocer su ritmo cardíaco, la distancia recorrida, las calorías quemadas y a mantener registros personales.

Mira también:   Cómo dominar la mente para mejorar el cuerpo

Entrenamiento de abdominales

Puede que no lo parezca, pero hacer abdominales puede ser uno de los ejercicios más tediosos; pues no hay mucho conocimiento sobre cómo hacerlos de otras maneras que no sean las básicas.

Con esta aplicación, conocerás diferentes formas de hacer y mitigar el aburrimiento en tu rutina de ejercicios. Por lo tanto, le permite hacer ejercicio en casa o en el gimnasio y ejercitar diferentes grupos musculares en esta área para conseguir el tanquinho con el que todos soñamos.

Fifstar

Para empezar, introduce tus datos y la aplicación generará una serie de ejercicios que se adaptarán a ti y a tu resistencia; esto aumentará gradualmente su dificultad para que tu resistencia también aumente.

¿Conocía usted alguna de estas aplicaciones para entrenar en el gimnasio? Si no es así, es posible que uno de ellos te ayude a obtener los resultados que buscas. Analice cada uno de ellos y elija el que más le convenga.

Cómo entrenar los abdominales todos los días incluso sin tener tiempo El trabajo, la casa, la familia… acabamos olvidando lo más importante: nuestra salud. Pero podemos entrenar abdominales todos los días. Aprenda cómo! Leer más «

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  134. Your household has most likely been wondering to escape home for any vacation. This can be achieved even when you are on the tightest price range. Camping could be the solution to your problems. Below, you can find some pointers that can make your outdoor camping encounter as satisfying as is possible. When packing for your camping getaway, tend not to neglect seating and a stereo. Among the best parts of outdoor camping is resting throughout the campfire. You could take a seat on a classic log, why make an effort when you can package chairs and stay comfortable. The fm radio is made for entertainment seated round the blaze. An even better idea is usually to bring your acoustic guitar for a sing along. A significant blunder that campers make is because they will get misplaced on occasion. Usually do not let this eventually you. If you are new to the spot you will be outdoor camping in or should you be within a forests place, tend not to stray too far from your campsite. A portable GPS is a wonderful expenditure if you are planning just about any backwoods outdoor camping experience. Deliver a plastic material garbage handbag and put most of you family’s filthy washing laundry inside it. This helps to keep the products from blending in with your thoroughly clean clothing. Additionally, it tends to make issues convenient for you once you return home. You can just dump out of the handbag inside your washer and initiate working on all of it right away. In case you are traveling with youngsters, think about staying in a camping site that may be exclusively designated for people. Hikers in these regions know what you should expect and may not have access to a challenge when you have a cranky young child or even your youngsters would like to run around, scream and engage in. You will likely be more relaxed because of this and also have a better time. The potential of camping outdoors journeys to become memorable getaways that can be appreciated long in the potential is excellent. Nonetheless, in order to be prepared for whatever might occur as you go along, some improve study can make a significant difference. The preceding post should with a little luck supply the proper commence for almost any aspiring camper.

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  148. If you like to invest time in the open air, taking in precisely what nature provides, then give outdoor camping a go. The next report has suggestions for what you ought to be doing and planning for well before and during your large trip. In case you are equipped, camping out is fantastic enjoyable and worth the effort you add with it. Pre-great your ice upper body by satisfying it with loads of an ice pack, at least 6 hours prior to leaving. While you are intending to abandon, pack the refrigerated cooled refreshments and prevent ice cubes, not cubed. Popping area temp drinks will take up beneficial an ice pack-life, and the cubes will melt faster than a prevent! Drinking water is crucial for your personal surviving when trekking within the backcountry. Carry water filtering tablet pcs with you or some sort of water filtration system that is capable of filtering out harmful bacteria. There are many different forms available at your neighborhood wearing goods store. When you would like a water provider, ensure the water is streaming stagnant water can destroy you or even handled appropriately. A major blunder that campers make is because they is certain to get shed on occasion. Tend not to let this afflict you. When you are unfamiliar with the region you are camping out in or in case you are inside a wilderness region, usually do not stray too much through your campsite. A portable Gps navigation is a great purchase if you are intending any type of forests camping journey. Prior to deciding to bring your dog coupled to get a outdoor camping getaway, get him used to the concept with a bit of exercise work from the outdoor area. Pitch the tent in a already familiarized place, and allow him to sleeping or perform inside it for a while. Bringing a pet dog really can enhance the fun of camping, so long as your pet has become effectively prepared for the big event. Now that you have a very good thought about how to policy for your camping out trip, you can start preparation and preparing. Investigate the magic that character has provided you to appreciate. Maintain your digital camera all set! You will desire to seize as numerous thoughts as you can on your following camping excursion.

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  150. Are you currently considering having a camping outdoors journey for awhile now? Do you consider that camping outdoors is a thing that looks from the world of probability for yourself? Effectively it doesn’t need to be, it is possible to learn how to appreciate an exciting camping venture with the following advice. Usually require a completely filled very first-support package if you venture out on a camping journey. You are able to created your personal kit with bandages, gauze patches, tweezers, scissors, anti harmful bacteria skin cream and antiseptic baby wipes in the durable pot. You can even purchase among the many excellent all set-produced packages to save time. You can make tasty dishes even though you may are camping outdoors. You do not actually have to consume just franks and legumes or hamburgers. Load a box with spices and herbs, organic olive oil, dark brown sugar or whatever else you want. It is possible to fix foods that have taste even when you are «roughing» it. Ensure you are mindful of what hospitals are near your campsite and the way to arrive at them. As you don’t want to consider nearly anything bad going on in your trip, it is actually a chance. Particular accidents will warrant visiting the doctor, so it is best to know which place to go just before something occurs, and you are in panic method. In case you have a toddler, package a blanket. You are able to lay it all out on the floor and then use it being a makeshift enjoy area. Provide vehicles, dolls, or no matter what things your child is into. They can enjoy without having getting way too filthy and you can advise them that they need to always keep their toys in the blanket for safekeeping. This will aid to help keep things from receiving as well distributed. While you are going out for this long awaited camping out getaway, don’t neglect to adopt along your mobile phone. You could be inclined to leave each of the sending text messages and telephone calls right behind, but your cellphone is usually one of your most significant security lifelines in the case of an unexpected emergency. Ensure it is entirely billed and maintain it protected against the weather in a plastic material handbag or water-resistant scenario. Next time you choose to carry on a camping vacation, don’t be tricked by each of the advertising and income terminology by stores and companies. Don’t be suckered into going broke as a way to acquire camping products. Take advantage of this write-up to have the trustworthy and affordable outdoor camping gear you want and have fun.

  151. Have you camped recently? Camping out is fantastic for delivering relaxation and an opportunity for personalized representation. It is possible to completely relax because you aren’t sidetracked by nearly anything. All it takes is a little understand how to make the outdoor camping experience right into a great 1. Usually have a completely filled initially-aid set if you enterprise on a outdoor camping vacation. You may created your own personal kit with bandages, gauze padding, tweezers, scissors, contra- germs cream and germ killing wipes in a strong compartment. You may also acquire one of the many excellent prepared-manufactured packages to save time. An excellent item to set inside your outdoor camping backpack when proceeding in the again land is really a Ziploc travelling bag filled with clothes dryer lint. There is not any greater fireplace starting material than clothes dryer lint. It is going to hold a kindle and have your fire proceeding quickly and efficiently. Clothes dryer lint requires very little room with your package and is extremely very light. Bring a huge trash can handbag for dirtied washing, whilst keeping it inside a central location, suitable for everybody in your get together. Let them pack their clothes individually, as it is then much better to find than in the event you heap all this in a group storage space box or bag. Chuck inside a clothes dryer page to the case you need smelling fresh. Package further garments when moving outdoor camping. Camping outdoors is untidy. Youngsters, especially, adore to obtain their palms inside the dirt. Because of this by day’s finish your young ones in addition to their clothing can be quite soiled. Take more apparel along for your kids. Don’t be captured without the need of something you want! When you are heading out for your lengthy anticipated camping outdoors vacation, don’t forget to consider together your cellphone. You may well be influenced to leave every one of the texting and calls behind, however your cell phone may be one of your most critical safety lifelines in case of an urgent situation. Ensure it is completely incurred while keeping it resistant to the elements in a plastic-type bag or waterproof situation. Camping outdoors is certainly a fun process. It gives you the opportunity to leave the occupied community right behind and like the wonders of nature. The guidelines in this article will help you enjoy your following trip to the outdoors.

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