Las mejores aplicaciones para entrenar en el gimnasio

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¿Utiliza aplicaciones para entrenar? Es posible que cuando empezamos a ir al gimnasio, nuestro escaso conocimiento del deporte nos lleve a repetir los mismos ejercicios día tras día.

Esto puede hacer que nos aburramos y dejemos de practicar deportes. Pero no se preocupe, hay muchas alternativas para animar sus entrenamientos y seguir luchando por un estilo de vida saludable. En ese sentido, hoy veremos algunas aplicaciones para entrenar en el gimnasio.

¿Cuáles son las aplicaciones para entrenar en el gimnasio?

Sin duda ya sabes que Internet siempre nos ayuda en cualquier aspecto de la vida que necesitemos. Esto también sucede en el campo de deportes.

Si bien hay aplicaciones que le enseñan varios ejercicios que puede hacer en casa sin mucha infraestructura, sólo con una silla o en el suelo, también hay aplicaciones que le muestran qué ejercicios puede hacer en el gimnasio.

Además, estas aplicaciones de entrenamiento físico suelen incluir una tabla que muestra las calorías que quema y su frecuencia cardíaca, lo que le ayudará a alcanzar sus objetivos más fácilmente.

Las mejores aplicaciones para entrenar en el gimnasio son…

Siete

Para empezar, el reto propuesto por esta aplicación es que durante siete meses consecutivos hagas unos entrenamientos diarios de siete minutos que te darán resultados rápidos.

Es decir, son ejercicios intensos que requieren una gran resistencia y no son fáciles de superar, pero si mantienes la perseverancia y el entusiasmo, mejorarás cada día.

Mira también:   ¿Cómo eliminar la grasa corporal y mantener la masa muscular?

Como ayuda adicional, hay una guía 3D interactiva que muestra cómo realizar los ejercicios .

Virtua Gym

Esta aplicación no sólo está diseñada para ejercicios en el gimnasio, sino que hay alrededor de 500 ejercicios disponibles que puedes hacer en casa o en un hotel.

En este sentido, no importa si estás de vacaciones, descansando o en cualquier otro momento de tu vida, perder un día de entrenamiento no es una opción.

Puedes hacer un seguimiento de tus objetivos y puedes utilizar algunos gráficos que la aplicación trae incrustados en los que vemos los resultados obtenidos en cada día de entrenamiento.

Entrenamiento diario de los glúteos

Esta aplicación se centra en una de las partes del cuerpo más difíciles de trabajar y tonificar: las nalgas y las piernas. Esto se debe a que los músculos del muslo son los más grandes del cuerpo, por lo que la cantidad de ejercicio necesario para perder peso y tonificarlos es mayor que para otros grupos musculares.

Esta aplicación está especialmente diseñada para ello, así que con sólo cinco minutos al día, puedes tonificar esta parte de tu cuerpo con la ayuda de videos y descripciones que te ayudarán a hacer el entrenamiento con precisión.

Punto de fitness

Esta es una de las mejores aplicaciones para entrenar en el gimnasio, ya que cuenta con la ayuda de un entrenador virtual que le describirá paso a paso los ejercicios a realizar. Además, también evaluará su progreso y establecerá nuevas metas para usted.

Endomondo

Además de usarla en el gimnasio, puede usarla al caminar, correr, remar o patinar. Esto le ayudará a conocer su ritmo cardíaco, la distancia recorrida, las calorías quemadas y a mantener registros personales.

Mira también:   Beneficios de los ejercicios intensos y cortos

Entrenamiento de abdominales

Puede que no lo parezca, pero hacer abdominales puede ser uno de los ejercicios más tediosos; pues no hay mucho conocimiento sobre cómo hacerlos de otras maneras que no sean las básicas.

Con esta aplicación, conocerás diferentes formas de hacer y mitigar el aburrimiento en tu rutina de ejercicios. Por lo tanto, le permite hacer ejercicio en casa o en el gimnasio y ejercitar diferentes grupos musculares en esta área para conseguir el tanquinho con el que todos soñamos.

Fifstar

Para empezar, introduce tus datos y la aplicación generará una serie de ejercicios que se adaptarán a ti y a tu resistencia; esto aumentará gradualmente su dificultad para que tu resistencia también aumente.

¿Conocía usted alguna de estas aplicaciones para entrenar en el gimnasio? Si no es así, es posible que uno de ellos te ayude a obtener los resultados que buscas. Analice cada uno de ellos y elija el que más le convenga.

Cómo entrenar los abdominales todos los días incluso sin tener tiempo El trabajo, la casa, la familia… acabamos olvidando lo más importante: nuestra salud. Pero podemos entrenar abdominales todos los días. Aprenda cómo! Leer más «

89 comentarios en “Las mejores aplicaciones para entrenar en el gimnasio”

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