Los 5 mejores ejercicios de bosu que debes incluir en tu entrenamiento

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Si has empezado a practicar deportes o hacer ejercicio y quieres mejorar tu capacidad de respuesta, equilibrio, aumentar tu fuerza y resistencia, y mejorar tu apariencia física logrando una mejor postura, estos ejercicios con bosu son para ti . Se encuentran entre las técnicas de acondicionamiento físico más utilizadas por su eficacia.

Desarrollo del concepto Bosch

Tal vez nadie imaginó que esa media esfera tendría tanto éxito en el entrenamiento. El hecho es que el bosu llegó para quedarse . La parte cóncava suele ser de látex, además de una base plana antideslizante, con una gran resistencia, soportando hasta 140 kilos.

La clave de este método e instrumento es mantener , que podemos contraer los músculos y tensarlos hasta el punto de ejercitarlos , por lo que el ejercicio, como resultado, es bastante completo, ya que ayuda a la rehabilitación de las lesiones y a fortalecer y ejercitar la parte cardiovascular.

5 ejercicios básicos con bosu

Pero hablemos de lo que puedes hacer para usar el bosu:

  • Abdomen clásico . Acuéstese boca arriba en el bosu y comience a realizar abdominales flexionando un poco el tronco.
  • O V . Siéntese en el bosu, levante las piernas dobladas e intente mantener el equilibrio usando las nalgas y la parte inferior de la espalda . Aquí, usted trabajará la parte central del tronco.
  • Lagartijas Puedes realizar las típicas lagartijas, pero apoyándote en la media esfera. Arriba y abajo hasta que toque la bola y repita el ciclo.
  • Paso frontal. Párese frente a la madera con las patas ligeramente abiertas . Ponga las manos sobre los hombros y dé un paso adelante, apoyándose en la madera. A continuación, intente bajarse lo más bajo posible flexionando la rodilla . Entonces cambia tu pierna.
  • Puente Acuéstese sobre su espalda con el bosu a sus pies , apoyándose firmemente en la pelota. Flexione las rodillas y con su cuerpo sobre un colchón, trate de levantar la cadera , mantenga la posición y repita el ciclo. También puede apoyarse en una sola pierna a la vez y así tener otra variante.
Mira también:   Hacer ejercicios todos los días es posible! No entrenes sólo en el gimnasio!

¿Qué hemos logrado con el bosu?

Si estás en un proceso de rehabilitación, nada mejor que esta media esfera. Su versatilidad y ergonomía para ambas superficies hacen que los ejercicios bosu sean ideales para un periodo de recuperación. Pero además, este método se basa en tres factores básicos de entrenamiento:

  • Control Su propia posición es un factor determinante para cualquier actividad, deportiva o no. Cuando mejora el equilibrio de su propio cuerpo, mejora notablemente el equilibrio de los movimientos y su coordinación motora será mucho mejor . Esto le ayudará a evitar posturas incorrectas.
  • Cardiovascular . Prestar atención a este factor le ayudará a perder peso si esta es su preocupación. Y, al mismo tiempo, podrás ejercitar tus músculos, consiguiendo más resistencia.
  • Al controlar su posición, usted logrará el equilibrio y el control del movimiento para el ejercicio, haciendo que la técnica sea correcta. Tu cuerpo y tus músculos tendrán un entrenamiento completo y equilibrado.

El bosu, un instrumento completo

Los profesionales de la medicina deportiva recomiendan ampliamente el uso de esta plataforma porque puede desarrollar todos los músculos del cuerpo. Pero esta media esfera no sólo destaca por los resultados deportivos que puede lograr, sino que los beneficios que ofrece se resumen a continuación:

  • Le permitirá aprovechar el trabajo permitiendo la realización de coreografías y estiramientos.
  • Se recomienda para todo tipo de personas, para que pueda utilizarlo con el resto de su familia.
  • Además, el hecho de que ocupa muy poco espacio lo hace ideal para que lo tengas en tu casa.
  • Y su versatilidad lo hace aplicable a casi todas las actividades de entrenamiento deportivo.
Mira también:   Consejos para que las personas delgadas ganen músculo

Presta atención a tu cuerpo con este sencillo instrumento

Bosu te ayudará a entrenar y tonificar tu cuerpo , lo que te dará una mejor apariencia física. Este ejercicio motivará todo su cuerpo, logrando así la secreción de hormonas vitales para su bienestar. Mejora la concentración y alivia el estrés de la agitación diaria.

Por lo tanto, si has pensado en añadir una máquina a tu rutina de entrenamiento, prueba con bosu, ¡seguro que estarás convencido de que fue la decisión correcta!

Cómo hacer sentadillas de lastre Si usted quiere tener piernas y nalgas de’acero’, las sentadillas de lastre son una de las mejores opciones. En este artículo le explicamos cómo se realizan. Leer más «

530 comentarios en “Los 5 mejores ejercicios de bosu que debes incluir en tu entrenamiento”

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  235. Have you ever considered creating an e-book or guest authoring on other blogs? I have a blog based on the same ideas you discuss and would love to have you share some stories/information. I know my viewers would enjoy your work. If you are even remotely interested, feel free to send me an e-mail.|

  236. With havin so much content do you ever run into any problems of plagorism or copyright infringement? My blog has a lot of exclusive content I’ve either authored myself or outsourced but it seems a lot of it is popping it up all over the web without my agreement. Do you know any techniques to help protect against content from being stolen? I’d certainly appreciate it.

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