Los principales beneficios de caminar al trabajo

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Dada la cantidad de tiempo que las personas pasan en el trabajo, tiene sentido considerar aumentar la actividad física dentro y alrededor de la actividad. Una de las mejores ideas es aprovechar los beneficios de caminar al trabajo.

Deberíamos huir del estilo de vida sedentario y apostar por un estilo de vida saludable, y podemos hacerlo incluyendo esta simple práctica física en la rutina diaria.

Reemplazar un coche o transporte público por un par de zapatos cómodos traerá muchos más beneficios que ahorrar dinero en transporte y gasolina. Caminar es una forma económica y eficaz de promover la salud y el bienestar. Además, se sentirá renovado y lleno de energía.

Estadísticas que le motivarán

Las personas que caminan al trabajo tienen un 40% menos de probabilidades de padecer diabetes que las personas que conducen al trabajo.

Aquellos que van al trabajo o andan en bicicleta tienen un 30% menos de probabilidades de tener sobrepeso . También son 19% menos propensos a ataques cardíacos. Además, las personas con el hábito de caminar al trabajo son 17% menos propensas a sufrir de presión arterial alta.

Ir a trabajar. Caminar al trabajo es la mejor manera de afrontar el día con energía. Además, podemos ir con los colegas y fomentar las relaciones interpersonales.

Las caminatas frecuentes reducen la presión arterial hasta en 11 puntos y pueden reducir el riesgo de accidente cerebrovascular entre un 20% y un 40%.

Cuáles son los beneficios de caminar al trabajo

  1. Caminar te ayuda a perder peso y a eliminar el estrés.
  2. Reduce la presión arterial y el riesgo de padecer muchas enfermedades crónicas.
  3. Una caminata regular modifica el sistema nervioso, disminuye los niveles de ira y hostilidad.
  4. Caminar al aire libre lo expone a la luz solar natural, lo que puede ayudar a evitar el Trastorno Afectivo Estacional (SAD).
  5. Si se siente atrapado en el trabajo o si está buscando una solución a un problema difícil, es una buena idea moverse. Así, caminando al trabajo puedes despertar tu creatividad.
  6. El movimiento diario aumenta el metabolismo, quema calorías extra y previene la pérdida de masa muscular , lo cual es particularmente importante a medida que envejecemos.
  7. El hábito de caminar mejora nuestras articulaciones, formadas por músculos, venas y válvulas localizadas en la pantorrilla y el pie. Caminar fortalece este sistema circulatorio secundario, fortalece y preserva los músculos de las piernas y aumenta el flujo sanguíneo de una manera saludable.
  8. Una rutina corta regular puede mejorar significativamente la movilidad gástrica.
  9. Cuando se convierta en un caminante regular, establecerá una rutina para caminar. Por lo tanto, es más probable que usted continúe la actividad y adopte nuevos comportamientos saludables.
  10. La prevención del dolor cervical es otro beneficio de caminar al trabajo . De esta manera, podemos compensar el gran número de horas que pasamos sentados frente a la pantalla del ordenador.

Cuáles son los beneficios para los empresarios

Existen varias ventajas para los empresarios que fomentan la actividad física fuera y en el lugar de trabajo. Una fuerza laboral más activa genera muchos beneficios para el equipo y su negocio. Estos serían algunos de los beneficios de la actividad física saludable para los trabajadores:

  • Aumenta el compromiso de los empleados con el trabajo, aumentando el rendimiento y la productividad del personal.
  • Reduce los problemas de rotación de personal o la intención de los empleados de abandonar la empresa.
  • Reduce los costes por enfermedad y la necesidad de tratamiento médico. Los empleados que van caminando al trabajo tienen un 30% menos de probabilidades de renunciar que los que conducen.

Algunas alternativas

  • Si no puedes caminar hasta el trabajo porque la distancia no lo permite y la bicicleta tampoco es una opción, deberías considerar un entrenamiento rápido por la mañana para despejar tu mente y empezar bien el día…
  • Otra opción es aprovechar la caminata para llegar al sitio de transporte público. No importa lo corta que sea la distancia, también es una alternativa a considerar.
  • También puede intentar dar un paseo durante la hora del almuerzo. Una caminata después del almuerzo puede mejorar el estado de ánimo y aumentar la productividad.
  • Cualquiera que sea el método, usted puede encontrar una manera de mantenerse activo antes, después o durante un día de trabajo ocupado. El objetivo es mantener la mente aguda y el cuerpo sano.

Seis cosas que debes saber para andar en bicicleta en la ciudad Usar una bicicleta en la ciudad trae beneficios a nuestra salud, al planeta e incluso a la vida urbana. Pero, por supuesto, para aumentar su seguridad.

Mira también:   3 reglas básicas para perder peso

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