Manténgase en forma con estos ejercicios en la playa

¡Comparte!

Sol, arena, mar, brisa. Suena como un buen plan para un fin de semana diferente. Y, de hecho, la playa tiene muchos elementos para disfrutar y disfrutar de un día diferente. ¿Por qué no aprovechar el espacio para hacer ejercicio? Manténgase en forma con los ejercicios de playa que le trajimos. Sigue leyendo!

Hay diferentes ejercicios que puedes hacer en la playa, solo o en grupo, interactuando con el mar, el sol y la arena. También es una excelente manera de salir de las cuatro paredes de un gimnasio y hacer ejercicio en un ambiente mucho más agradable.

Estando en la playa puedes ejercitarte descalzo o con zapatos, ambas formas son válidas dependiendo de tus gustos; lo importante es que aproveches y disfrutes de estos ejercicios de playa que te traemos hoy.

Algunos ejercicios en la playa

Tabla

Este ejercicio pondrá a prueba tu equilibrio y fuerza abdominal cuando lo pongas en práctica en la arena. La posición de la tabla puede ser con los brazos estirados o con los codos y el cuerpo completamente recto con los pies en el suelo.

Si quieres, puedes hacer varios tipos de tablas, como de lado o con el pie levantado.

No hay nada mejor que aprovechar los espacios exteriores para obtener beneficios estéticos y de salud.

Además de admirar un gran paisaje como es la hermosa vista de la inmensidad del mar, conéctese con el entorno y con usted mismo. Haz estos ejercicios en la playa y verás como es posible estar en forma en cualquier lugar!

Mira también:   8 signos de que usted es (o podría llegar a ser) un entrenador personal increíble

Salto largo

Este ejercicio es atlético y consiste en saltar lo más lejos posible en cuclillas. El salto de longitud se realiza sobre una pista de hormigón, pero el aterrizaje se realiza sobre arena húmeda.

Cuando se está en la playa, se puede elegir la parte seca o húmeda; es indiferente en vista del hecho de que lo importante es hacer en la arena porque el impacto es casi nulo.

Para poner en práctica el salto de longitud, toma el impulso corriendo y luego salta lo más lejos que puedas y termina el salto en una postura en cuclillas normal.

Es muy significativo que al final del salto se haga la postura en cuclillas completa y correctamente. Si usted termina un salto muy intenso simplemente doblando las rodillas, es muy probable que tenga un efecto negativo en los ligamentos de la rodilla.

Nadar

¿Quién podría resistirse a tomar un buen baño de agua salada para liberar la tensión y, a su vez, entrenar los músculos?

Asegúrese de nadar en un momento en que la marea no esté demasiado alta y las olas no sean tan violentas. Este ejercicio amateur no es demasiado complicado, así que usted tiene la libertad de nadar y disfrutar del mar todo lo que quiera.

Jugar al frisbee

El frisbee es un disco con el que los niños juegan normalmente en el parque. Este es un ejercicio que se inclina más hacia el ocio y debe ser en parejas o en grupo.

El juego consiste en jugar el disco y hacer que la otra persona lo maneje y así sucesivamente. Si no tienes un frisbee, puedes usar una bola, la idea es mantenerte en constante movimiento y usar los reflejos.

Mira también:   No tiene sentido entrenar duro si comes mal.

Paso de oso

El paso de oso o el arrastre de oso es un ejercicio CrossFit, es bastante sencillo y no requiere ningún tipo de equipo.

A primera vista puede parecer que estás gateando, pero no; en realidad es exactamente como dice el nombre. Consiste en avanzar o moverse como osos. Este ejercicio debe realizarse a un ritmo que no sea demasiado lento, ya que su efectividad en la quema de grasa está a su velocidad.

Para ello, debe adoptar una posición de partida en la que las rodillas deben estar en el suelo en la misma anchura que la cadera, con las manos en el suelo y la espalda recta. Ahora dé un paso adelante con una mano y el pie opuesto, luego la otra mano y el pie opuesto correspondiente. Las rodillas deben estar dobladas, pero sin tocar la arena.

Al principio es un poco complicado coordinar la mano y el pie opuestos cuando se avanza, pero con la práctica se tiene éxito. Este ejercicio es ideal para hacer en la playa, porque se pueden quemar más calorías en la arena que en el suelo pavimentado.

Estos son los 7 mejores beneficios de correr en la playa ¿No quieres dejar de entrenar durante las vacaciones o te animaron para que empezaras a hacer ejercicio? Puedes disfrutar de los beneficios de correr en la playa. Leer más «

109 comentarios en “Manténgase en forma con estos ejercicios en la playa”

  1. Hey I know this is off topic but I was wondering if you knew of any widgets I could add to my blog that automatically tweet my newest twitter updates. I’ve been looking for a plug-in like this for quite some time and was hoping maybe you would have some experience with something like this. Please let me know if you run into anything. I truly enjoy reading your blog and I look forward to your new updates.|

  2. It’s actually a cool and helpful piece of information. I’m glad that you shared this helpful information with us. Please keep us up to date like this. Thanks for sharing.|

  3. I’m not sure where you’re getting your information, but good topic. I needs to spend some time learning more or understanding more. Thanks for great info I was looking for this information for my mission.|

  4. What i do not understood is actually how you are not actually a lot more neatly-liked than you may be right now. You are very intelligent. You know thus considerably relating to this subject, made me in my opinion imagine it from so many various angles. Its like men and women are not interested until it’s something to accomplish with Girl gaga! Your own stuffs nice. All the time take care of it up!|

  5. Please let me know if you’re looking for a article author for your weblog. You have some really good posts and I feel I would be a good asset. If you ever want to take some of the load off, I’d love to write some content for your blog in exchange for a link back to mine. Please blast me an e-mail if interested. Thank you!|

  6. Hello! This post couldn’t be written any better! Reading through this post reminds me of my good old room mate! He always kept talking about this. I will forward this article to him. Pretty sure he will have a good read. Thank you for sharing!|

  7. I am curious to find out what blog platform you are using? I’m experiencing some minor security issues with my latest website and I would like to find something more risk-free. Do you have any recommendations?|

  8. My spouse and I absolutely love your blog and find a lot of your post’s to be precisely what I’m looking for. Do you offer guest writers to write content for you? I wouldn’t mind composing a post or elaborating on some of the subjects you write with regards to here. Again, awesome weblog!|

  9. It’s a pity you don’t have a donate button! I’d without a doubt donate to this fantastic blog! I suppose for now i’ll settle for book-marking and adding your RSS feed to my Google account. I look forward to brand new updates and will talk about this website with my Facebook group. Talk soon!|

  10. Heya i’m for the first time here. I came across this board and I find It truly useful & it helped me out a lot. I hope to give something back and aid others like you helped me.|

  11. I don’t know if it’s just me or if everyone else encountering problems with your website. It seems like some of the text in your content are running off the screen. Can someone else please provide feedback and let me know if this is happening to them as well? This could be a problem with my internet browser because I’ve had this happen previously. Cheers|

  12. Definitely believe that which you said. Your favorite reason seemed to be on the web the easiest thing to be aware of. I say to you, I definitely get annoyed while people consider worries that they just do not know about. You managed to hit the nail upon the top and defined out the whole thing without having side effect , people can take a signal. Will likely be back to get more. Thanks|

  13. Hello my loved one! I wish to say that this post is amazing, nice written and come with approximately all significant infos. I would like to see more posts like this .|

  14. Right here is the right site for anybody who wants to understand this topic. You realize so much its almost hard to argue with you (not that I actually will need to…HaHa). You definitely put a brand new spin on a topic which has been written about for ages. Excellent stuff, just great!|

  15. Hey there are using WordPress for your site platform? I’m new to the blog world but I’m trying to get started and set up my own. Do you need any coding knowledge to make your own blog? Any help would be greatly appreciated!|

  16. An impressive share! I’ve just forwarded this onto a coworker who had been conducting a little research on this. And he in fact ordered me lunch simply because I discovered it for him… lol. So allow me to reword this…. Thanks for the meal!! But yeah, thanx for spending some time to discuss this matter here on your site.|

  17. It’s in reality a nice and helpful piece of information. I’m satisfied that you just shared this useful information with us. Please stay us up to date like this. Thank you for sharing.|

  18. Hi just wanted to give you a quick heads up and let you know a few of the images aren’t loading correctly. I’m not sure why but I think its a linking issue. I’ve tried it in two different web browsers and both show the same outcome.|

  19. Hey there this is kind of of off topic but I was wondering if blogs use WYSIWYG editors or if you have to manually code with HTML. I’m starting a blog soon but have no coding skills so I wanted to get advice from someone with experience. Any help would be enormously appreciated!|

  20. Hey there would you mind stating which blog platform you’re working with? I’m looking to start my own blog in the near future but I’m having a hard time selecting between BlogEngine/Wordpress/B2evolution and Drupal. The reason I ask is because your layout seems different then most blogs and I’m looking for something completely unique. P.S Apologies for being off-topic but I had to ask!|

  21. Howdy just wanted to give you a quick heads up. The text in your article seem to be running off the screen in Internet explorer. I’m not sure if this is a formatting issue or something to do with web browser compatibility but I figured I’d post to let you know. The design and style look great though! Hope you get the problem solved soon. Cheers|

  22. I think this is one of the most significant information for me. And i’m glad reading your article. But should remark on few general things, The site style is perfect, the articles is really nice : D. Good job, cheers|

  23. Attractive section of content. I just stumbled upon your web site and in accession capital to assert that I get in fact enjoyed account your blog posts. Anyway I’ll be subscribing to your augment and even I achievement you access consistently quickly.|

  24. Its like you read my mind! You seem to know a lot approximately this, like you wrote the e book in it or something. I believe that you can do with a few percent to force the message home a bit, but other than that, that is magnificent blog. A fantastic read. I will definitely be back.|

  25. Have you ever thought about creating an ebook or guest authoring on other blogs? I have a blog based on the same subjects you discuss and would really like to have you share some stories/information. I know my viewers would appreciate your work. If you are even remotely interested, feel free to shoot me an e mail.|

  26. Hi there, i read your blog from time to time and i own a similar one and i was just curious if you get a lot of spam comments? If so how do you reduce it, any plugin or anything you can suggest? I get so much lately it’s driving me mad so any help is very much appreciated.|

  27. Hola! I’ve been reading your website for some time now and finally got the courage to go ahead and give you a shout out from Humble Tx! Just wanted to say keep up the excellent job!|

  28. Are there any good poetry sites that you know of so that I can have an account that has lots of space to type out stories/poems on? Or do you know of any writing sites at all that I could post blogs on, sort of like having a whole website to myself?.

  29. Fantastic Camping outdoors Guidance That Will Make The Trip Much Easier Regardless of where you choose to go camping out, the proper information and facts will make your next camping vacation more enjoyable. Read the ideas that stick to so that you can motivate you to improve prepare for your camping journey. The details are certainly some thing you locate will without doubt come in handy on your trip. Just before it will get darkish when you are outdoor camping, constantly track down your shelter. As soon as things go dark, it is very hard to find firewood, discovering firewood can be hard and preparing food difficult. When you are not accustomed to finding yourself in a town and then there isn’t any darkness actually, this can be particularly important. Prior to the moon has gone out, stay away from this by putting together your shelter. Let all of the members of your household members use a fingers in selecting your campsite. Speak about their state you wish to camp out. There are tons of options in the us it is tough to select only one. You may choose a household vote on to make it simpler. Require a medical type, especially when kids are camping out with you.Make sure you do comprehensive study at the same time. A ‘jungle breakfast’ can be a wonderful way to include enjoyment in your journey.Acquire little juices bins, mini breakfast cereal bins, and tie up these people to the shrubs. This is a wonderful approach to enhance the morning hours. Duct adhesive tape is the get rid of-all for several troubles on outdoor camping travels. It might repair so many differentpockets and points, repairing your insect pest netting and various other tasks. Make sure that your slumbering bag is match to the atmosphere in which you are camping. Get a heavyweight resting travelling bag people that camp in summer must make use of a light getting to sleep bag if its wintertime. You need a system directly to ensure that entire body heating might be retained. When you are a beginner at camping out, keep in close proximity to residence. You don’t wish to be a long way away if you choose you’ve had an adequate amount of camping out, or perhaps you could opt to come home earlier. Should you don’t know what you should expect, so camp out not too far away on the preliminary venture, you might find which you haven’t stuffed ample garments or meals.A variety of troubles could develop. Duct adhesive tape is definitely an imperative piece to include in your camping items. It really is as convenient for improvements while you are camping out as it is at home. It can be used to fix an aura bedding ought to it obtain a golf hole. Additionally, it may repair a tarp, slumbering travelling bag, or even the tent. Also you can safeguard your feet before long hikes so that you will don’t get sore spots. It could also be used as being a bandage. Since you’ve achieved the final on this write-up, you are prepared to complete some planning. It is recommended to always be equipped. Use the details shared right here where you can fantastic journey!

  30. I’ll right away grab your rss as I can’t to find your email subscription hyperlink or newsletter service. Do you’ve any? Please let me know so that I may just subscribe. Thanks.|

  31. Hi would you mind letting me know which hosting company you’re using? I’ve loaded your blog in 3 completely different web browsers and I must say this blog loads a lot quicker then most. Can you suggest a good internet hosting provider at a fair price? Thank you, I appreciate it!|

  32. Woah! I’m really loving the template/theme of this blog. It’s simple, yet effective. A lot of times it’s tough to get that «perfect balance» between usability and appearance. I must say you’ve done a excellent job with this. Also, the blog loads extremely fast for me on Internet explorer. Superb Blog!|

  33. I am really impressed with your writing skills and also with the layout on your weblog. Is this a paid theme or did you modify it yourself? Anyway keep up the nice quality writing, it’s rare to see a nice blog like this one these days.|

  34. Hello would you mind letting me know which hosting company you’re working with? I’ve loaded your blog in 3 different browsers and I must say this blog loads a lot quicker then most. Can you recommend a good web hosting provider at a honest price? Many thanks, I appreciate it!|

  35. I am really impressed with your writing skills as well as with the layout on your blog. Is this a paid theme or did you customize it yourself? Either way keep up the excellent quality writing, it’s rare to see a great blog like this one these days.|

  36. I will right away grasp your rss feed as I can not to find your email subscription hyperlink or e-newsletter service. Do you’ve any? Please permit me recognize so that I may just subscribe. Thanks.|

Deja un comentario

shares