Manténgase en forma con estos ejercicios en la playa

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Sol, arena, mar, brisa. Suena como un buen plan para un fin de semana diferente. Y, de hecho, la playa tiene muchos elementos para disfrutar y disfrutar de un día diferente. ¿Por qué no aprovechar el espacio para hacer ejercicio? Manténgase en forma con los ejercicios de playa que le trajimos. Sigue leyendo!

Hay diferentes ejercicios que puedes hacer en la playa, solo o en grupo, interactuando con el mar, el sol y la arena. También es una excelente manera de salir de las cuatro paredes de un gimnasio y hacer ejercicio en un ambiente mucho más agradable.

Estando en la playa puedes ejercitarte descalzo o con zapatos, ambas formas son válidas dependiendo de tus gustos; lo importante es que aproveches y disfrutes de estos ejercicios de playa que te traemos hoy.

Algunos ejercicios en la playa

Tabla

Este ejercicio pondrá a prueba tu equilibrio y fuerza abdominal cuando lo pongas en práctica en la arena. La posición de la tabla puede ser con los brazos estirados o con los codos y el cuerpo completamente recto con los pies en el suelo.

Si quieres, puedes hacer varios tipos de tablas, como de lado o con el pie levantado.

No hay nada mejor que aprovechar los espacios exteriores para obtener beneficios estéticos y de salud.

Además de admirar un gran paisaje como es la hermosa vista de la inmensidad del mar, conéctese con el entorno y con usted mismo. Haz estos ejercicios en la playa y verás como es posible estar en forma en cualquier lugar!

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Salto largo

Este ejercicio es atlético y consiste en saltar lo más lejos posible en cuclillas. El salto de longitud se realiza sobre una pista de hormigón, pero el aterrizaje se realiza sobre arena húmeda.

Cuando se está en la playa, se puede elegir la parte seca o húmeda; es indiferente en vista del hecho de que lo importante es hacer en la arena porque el impacto es casi nulo.

Para poner en práctica el salto de longitud, toma el impulso corriendo y luego salta lo más lejos que puedas y termina el salto en una postura en cuclillas normal.

Es muy significativo que al final del salto se haga la postura en cuclillas completa y correctamente. Si usted termina un salto muy intenso simplemente doblando las rodillas, es muy probable que tenga un efecto negativo en los ligamentos de la rodilla.

Nadar

¿Quién podría resistirse a tomar un buen baño de agua salada para liberar la tensión y, a su vez, entrenar los músculos?

Asegúrese de nadar en un momento en que la marea no esté demasiado alta y las olas no sean tan violentas. Este ejercicio amateur no es demasiado complicado, así que usted tiene la libertad de nadar y disfrutar del mar todo lo que quiera.

Jugar al frisbee

El frisbee es un disco con el que los niños juegan normalmente en el parque. Este es un ejercicio que se inclina más hacia el ocio y debe ser en parejas o en grupo.

El juego consiste en jugar el disco y hacer que la otra persona lo maneje y así sucesivamente. Si no tienes un frisbee, puedes usar una bola, la idea es mantenerte en constante movimiento y usar los reflejos.

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Paso de oso

El paso de oso o el arrastre de oso es un ejercicio CrossFit, es bastante sencillo y no requiere ningún tipo de equipo.

A primera vista puede parecer que estás gateando, pero no; en realidad es exactamente como dice el nombre. Consiste en avanzar o moverse como osos. Este ejercicio debe realizarse a un ritmo que no sea demasiado lento, ya que su efectividad en la quema de grasa está a su velocidad.

Para ello, debe adoptar una posición de partida en la que las rodillas deben estar en el suelo en la misma anchura que la cadera, con las manos en el suelo y la espalda recta. Ahora dé un paso adelante con una mano y el pie opuesto, luego la otra mano y el pie opuesto correspondiente. Las rodillas deben estar dobladas, pero sin tocar la arena.

Al principio es un poco complicado coordinar la mano y el pie opuestos cuando se avanza, pero con la práctica se tiene éxito. Este ejercicio es ideal para hacer en la playa, porque se pueden quemar más calorías en la arena que en el suelo pavimentado.

Estos son los 7 mejores beneficios de correr en la playa ¿No quieres dejar de entrenar durante las vacaciones o te animaron para que empezaras a hacer ejercicio? Puedes disfrutar de los beneficios de correr en la playa. Leer más «

404 comentarios en “Manténgase en forma con estos ejercicios en la playa”

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