Mitos y verdades sobre el abdomen definido

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Mucha gente quiere tener un dolor de barriga, así que hacen todo lo que pueden para conseguirlo. Sin embargo, entre todo lo que se dice sobre los abdómenes definidos, debemos saber qué es el mito y qué es la realidad. Descúbrelo en este artículo!

Un vientre definido es muy atractivo. Además de la parte estética, también es muy saludable para tener un abdomen fuerte y sin exceso de grasa acumulada.

Es muy popular ver varias alternativas para lograr el sueño objetivo… Soñamos con abdómenes definidos. Sin embargo, hay ciertos comentarios que son sólo mitos.

¿Mito o verdad?

Según el Diccionario de la Lengua Española, un mito es algo a lo que se atribuyen cualidades o atributos que no posee. Por otro lado, la verdad es la unión entre la idea que se afirma con el hecho real.

Ahora, seguramente usted ha escuchado y leído sobre las virtudes de un sinfín de productos, dispositivos, trucos y consejos para tener un vientre definido. El punto es que hay muchas mentiras que se vuelven populares, como si fueran una verdad.

Para que no pierdas el tiempo ni pongas en riesgo tu bienestar probando algo que no funciona realmente, compartamos los mitos y las verdades sobre los abdómenes definidos.

Debes hacer cientos de abs: myth

Este es uno de los mitos más comunes. Se dice que, para tener un abdomen agrietado y definido, es necesario hacer muchos abdominales diariamente. Sin embargo, la verdad es que estos ejercicios no son tan importantes como crees.

Mira también:   Zumba para perder peso: una buena elección?

Todos tenemos músculos abdominales; cuando no están definidos es porque hay una capa de grasa sobre ellos. Para eliminar esta grasa, hay que hacer cardio; de esta manera, los músculos comenzarán a notarse.

Sin embargo, decir que los abdominales no son tan esenciales no significa que deba eliminarlos de su entrenamiento. Simplemente es mucho mejor que te concentres en hacer más ejercicios cardiovasculares y no pierdas el tiempo haciendo abdominales.

El ejercicio es más importante que la dieta: también es falso

Muchas personas creen que el ejercicio neutraliza una mala dieta, lo cual es un mito bastante serio. Incluso si haces todo el ejercicio del mundo, si tu dieta no es equilibrada y nutritiva, no te harán una abdominoplastia.

Es esencial que usted tenga una dieta de acuerdo a las necesidades de su cuerpo. Es decir, debe proporcionar a su cuerpo todos los nutrientes necesarios. Además, la comida chatarra y el exceso de grasa deben evitarse en la medida de lo posible.

Abs en 5 minutos: no es suficiente

El famoso entrenamiento abdominal de cinco minutos no garantiza un abdomen definido. Aunque trabajan para tonificar y fortalecer los músculos abdominales, no aseguran que usted tendrá el vientre agrietado a corto plazo.

Si la meta es tener un abdomen fijo, usted debe perder grasa, no hacer entrenamientos cortos de abdominales que no hagan que sus músculos sean visibles. Es mucho más efectivo saltar la cuerda durante diez minutos que hacer diez minutos de abdominales.

Equipo para abdomen definido, también un mito

El cinturón que vibra alrededor del abdomen, el dispositivo para hacer abdominales, el cinturón que te hace quemar grasa… Todos estos equipos no son necesarios para definir los famosos abdómenes.

Mira también:   ¿Sabes en qué consiste el dispositivo de bioimpedancia?

Por el contrario, los anuncios de dispositivos y equipos para trabajar el abdomen son un desperdicio de dinero. Te hacen creer que necesitas estos accesorios para tener un cuerpo de portada de revista, cuando en realidad no necesitas más que ejercicio y una dieta saludable.

Siempre el mismo abdomen

Ya que toma tiempo definir los músculos, circula la información que es necesario hacer abs todos los días para definirlos . Esta es una mentira que puede resultar cara, ya que suele hacer el mismo tipo de abdominales – el crujido – que tiene una repercusión negativa en la columna vertebral.

Los abdominales son como todos los demás músculos del cuerpo , por lo que deben recibir el mismo tipo de entrenamiento. Por ejemplo, no todos los días te concentras en trabajar las piernas y no siempre con el mismo ejercicio. Si haces esto, puedes agotar estos músculos, y lo mismo sucede con el abdomen.

Lo más recomendable es hacer diferentes ejercicios para evitar un impacto negativo en el abdomen y en otras partes del cuerpo . A su vez, los abdominales también deben tener un tiempo de descanso.

En conclusión, es mejor estar informado para no comprometer la salud y no hacer esfuerzos físicos o monetarios en vano . Presta mucha atención y no olvides eliminar de tu entrenamiento estos mitos que pueden retrasar tu camino hacia un abdomen definido!

Desentrañar los mitos sobre el chocolate El chocolate es uno de los alimentos más populares del mundo. Por eso es interesante aprender más sobre el chocolate, sus mitos y verdades. Leer más

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