Música para bailar zumba: perder peso bailando!

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La actividad física conocida como «zumba» nació en Colombia, de la mano del profesor Alberto Pérez. Luego se expandió rápidamente en los últimos años, debido principalmente a su eficiencia y capacidad de entretenimiento. Para mejorar aún más esta experiencia, lo ideal es tener una buena lista de canciones para bailar al ritmo de la zumba.

La aparición y consolidación de la zumba como una de las clases más populares del mundo puso fin a la búsqueda -principalmente femenina- de perder peso sin sufrir. Este ejercicio es beneficioso para la salud y también es divertido!

¿Pero cuál es la clave de este éxito? En nuestra opinión, la canción, al menos en gran parte. Practicar zumba es increíblemente adictivo, especialmente si elegimos la canción y el baile adecuados con buena compañía.

Así que hoy queremos compartir con vosotros una serie de canciones para bailar zumba de diferentes estilos.

Beneficios de la creación de zombis

Antes de revisar la lista de canciones para bailar zumba más apropiadas, creemos que es necesario hablar un poco sobre los beneficios de esta actividad. También comentaremos una serie de trucos para que esta práctica sea más divertida y satisfactoria.

La práctica de zumba es un entrenamiento muy completo, ya que trabaja varias áreas del cuerpo cuando planificamos nuestro ejercicio físico, diario o semanal.

El principal beneficio, por supuesto, es el ejercicio aeróbico . Es decir, zombie es un ejercicio que aumenta nuestro ritmo cardíaco y termina quemando calorías y grasas – algo fundamental para perder peso.

Mira también:   Los 8 mayores beneficios de hacer actividades físicas en pareja

La primera conclusión que tenemos es que, si queremos perder peso, además de tener una dieta adecuada y equilibrada, la zumba es una actividad complementaria perfecta.

Un dato interesante: en una lección de zombies para principiantes, se queman unas 600 calorías. Este número aumenta si la lección es avanzada.

Zumba combina danza y coreografía complejas (pero que son fáciles de hacer con un poco de práctica) que estimulan y mejoran la coordinación.

Hay personas con excelente coordinación natural, y otras que no tienen esta condición. Si estamos en el segundo grupo, la práctica de la zumba nos puede ayudar mucho a desarrollarla.

Beneficios para el cuerpo y la mente

Vale la pena mencionar, con respecto al acondicionamiento físico, que la zumba ayuda mucho en el desarrollo de los músculos. Esto se debe a que modifica claramente el aspecto externo de nuestro cuerpo. Los resultados comienzan a verse en poco tiempo.

Sobre el humor: nuestro estado de ánimo mejora, simplemente porque estamos haciendo ejercicios físicos. Todo el mundo sabe que cuando practicamos deportes, producimos endorfinas, que aportan una sensación de bienestar.

Practicar deportes regularmente produce un aumento considerable en el nivel de serotonina en la sinapsis – espacio de conexión entre dos neuronas. Esto sirve como un antídoto natural contra la depresión.

¿Qué significa eso? Ese deporte es un antidepresivo natural. Este efecto aumenta con zombie, ya que se trata de una actividad muy alegre y dinámica que incluye música.

Si practicamos el zumbido en una academia, también servirá como una actividad social , que nos ayudará a conocer gente nueva. Esto puede ser muy útil si somos personas de carácter introvertido.

Mira también:   Accesorios de gimnasio para después del 40

Sin embargo, si no tiene tiempo para ir al gimnasio, puede practicar en casa . Hay varios videos en Internet enseñando a bailar.

Trucos para hacer zombie

A partir de ahora, recomendamos echar un vistazo a la letra antes de empezar a bailar una canción. Esto hará mucho más fácil y divertido seguir el ritmo.

Sin embargo, si no tenemos práctica, cantar y bailar al mismo tiempo puede hacer que nos falte aire . Si queremos cantar, se recomienda (al menos al principio) hacerlo suavemente, no demasiado alto, o incluso seguir la letra mentalmente.

No hay de qué preocuparse. Con el tiempo y el entrenamiento adecuado pronto podremos cantar y bailar sin mayores problemas.

Si vas a zombie en casa y ya tienes algo de práctica en ello, es interesante empezar a ser creativo cuando se trata de coreografía. Al principio, es más fácil copiar algunos, pero luego podemos empezar a mezclar los pasos como queramos.

El dinamismo de zombie nos permite trabajar en todos los grupos musculares relevantes. Así que no tema ser creativo.

Por supuesto, el número de pasos que podemos dar es finito, pero este es el único límite a la hora de crear nuestras coreografías caseras.

Como último consejo, pero muy importante: antes de empezar a realizar una actividad aeróbica con estas características, es importante consultar a nuestro médico. Él nos evaluará y hablará sobre los riesgos que estamos tomando con esta actividad.

Canciones para bailar zumba

La promesa es deuda. Aquí tienes una serie de listas de canciones para bailar zumba que puedes encontrar en cualquier aplicación de estilo Spotify. Harán que la práctica de zumba sea más divertida:

  • Zumba mejor de excitante
  • Zumba mejor de excitante 2
  • Zumba ritmos increíbles vol 1
  • Zumba ritmos increíbles vol 2
  • Lo mejor de zumba GH edition
  • Zumba GH edition sigue la fiesta
  • Zumba fiesta nación: música del mundo por Zumba fitness
  • Banda sonora de Zumba Fitness Cardio Party
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Sin embargo, si te gusta crear tus propias coreografías, seguramente también te gustará crear tus propias listas. Por eso vamos a proponer una serie de canciones para bailar a la zumba. Con ellos, puedes hacer tu propia banda sonora:

  • Títere
  • Bebé de hielo (Zumba Remix)
  • Danza Danza Danza Danza (Hip hop)
  • Caipirinha
  • Pa’ La Discoteka bailando
  • Sueño africano
  • El Amor, El Amor Danza Zumba
  • Zumba Mami-Reggaeton
  • Zumbalicious- Salsa- Dance Fitness
  • Sweet Girl
  • Zumba, con Don Omar
  • Loca
  • Rabiosa
  • El Teke Teke
  • Bailan Rochas y Chetas
  • Limbo
  • La Colales
  • Danza Kuduro
  • El Taxi
  • Sígueme y te sigo
  • Sábado rebelde
  • Plakito
  • Boom Boom Boom
  • Paraguas
  • Mover caderas

153 comentarios en “Música para bailar zumba: perder peso bailando!”

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