No tiene sentido entrenar duro si comes mal.

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Muchos afirman que el 70% del éxito del entrenamiento depende de la dieta. Sin embargo, es la dieta realmente la clave de los resultados, ¿o lo sería el entrenamiento? A continuación, le explicaremos si lo más importante es entrenar duro o comer bien.

Muchas personas piensan que sólo haciendo una de las dos cosas – hacer ejercicio o seguir una dieta – se pueden obtener resultados satisfactorios. Sin embargo, en la mayoría de los casos, es necesario que ambas cosas se complementen.

Cada vez que escuchamos la famosa frase que la dieta representa un porcentaje muy grande de éxito en el mundo fitness , esto se dice en un contexto en el que se asumen muchas otras cosas. Debemos tener en cuenta que estas palabras suelen estar dirigidas a personas que suelen entrenar duro.

Es decir, esto se le dice a las personas que hacen entrenamiento con pesas o cualquier otro tipo de actividad deportiva y se lo toman muy en serio. Por otro lado, esto generalmente no se aplica a las personas sedentarias o que hacen mucho ejercicio de vez en cuando.

Hay una suposición básica en torno a esta frase: a todo el mundo le gusta entrenar, y no sólo entrenar, sino entrenar duro. Se supone que es alguien que hace ejercicios muy intensos y de alta calidad. A continuación, trataremos de revelar la verdad sobre este controvertido tema.

Sin un entrenamiento duro no obtendrá resultados

No hay duda de que la dieta es un factor clave para evolucionar en el mundo fitness . Sin embargo, esto es cierto siempre y cuando la capacitación sea intensiva y de alta calidad.

Mira también:   Conoce la gimnasia hipopresiva, ideal para las mamás

Por supuesto, si pensamos en el ejemplo de una persona que no recibe el entrenamiento adecuado, que no tiene ni la intensidad ni la duración necesarias para producir un aumento de la masa muscular o de la fuerza, no importa cuánto mantenga una dieta cien por cien restrictiva, no habrá resultado positivo en el nivel muscular.

Sin embargo, si el objetivo de una persona es simplemente perder peso o mantener el peso que ya tiene , una dieta equilibrada sin exceso ya es suficiente para lograrlo. Pero como estos no son los objetivos de una persona ajustar , sin entrenar duro y sin hacer ejercicios exigentes no habrá resultados.

Entrenar duro y tener una mala dieta

Es lo contrario del caso anterior. Ahora pensamos en una persona que hace ejercicios exigentes, con una ejecución perfecta y de alta intensidad y duración. Sin embargo, la dieta no es buena y deja mucho que desear. ¿Qué pasaría en ese caso?

El entrenamiento duro está estrechamente relacionado con la dieta del individuo. Si la dieta es rica en nutrientes, como proteínas y macronutrientes, incluso si hay un exceso de algunos de ellos y hay abundancia de calorías, habrá ganancias en masa y fuerza muscular.

Aun así, el resultado no será el objetivo deseado fitness , ya que estas calorías promoverán el aumento de grasa. Por lo tanto, se entiende que usted debe controlar su dieta de acuerdo a su objetivo.

De lo contrario, si la persona tiene una dieta baja en proteínas, el músculo no tendrá nada con qué regenerarse . Por lo tanto, la ganancia será muy pequeña o incluso puede que no haya ninguna; por lo tanto, en este caso, no habremos logrado ninguno de nuestros propósitos, no importa lo bien que hayamos entrenado.

Mira también:   5 errores cometidos cuando queremos perder peso

La planificación es la clave del éxito

Si tiene alguna pregunta sobre la dieta que debe seguir de acuerdo con la capacitación que está realizando, consulte a expertos o personas de referencia para que le ayuden. Así, usted puede lograr el resultado que está buscando.

En conclusión, se puede decir que la dieta es un factor clave. Sin él, el resultado no es en absoluto similar al que se obtendría si hubiera una nutrición adecuada.

Aún así, debemos tener en cuenta que sin un entrenamiento duro o de calidad, la dieta por sí sola no hará nada por nosotros. No hay caso en el que alguien se haya hecho fuerte y en forma sin haber entrenado con la intensidad necesaria.

Por esta razón, en lugar de decir que la dieta es el 70% del éxito en el mundo fitness , , sería más correcto decir que con una dieta equilibrada y un entrenamiento adecuado , se obtendrían resultados mucho mejores que sin la dieta como complemento.

La alimentación en el atletismo: ¿Qué necesitan los atletas? Como un vehículo, un atleta no sólo necesita un buen motor. También es importante utilizar el combustible adecuado. Ver consejos de alimentación en atletismo. Leer más «

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