¿Pierde peso Pilates o debo elegir otro ejercicio para quemar calorías?

¡Comparte!

Se cree que Pilates es un ejercicio relajante que crea una conexión entre el cuerpo y la mente. Por un lado, esto es cierto, pero esta definición ha llevado a la creencia de que este deporte no ayuda a tonificar el cuerpo ni a quemar grasa. Nada más lejos de la realidad. Sí, haz que Pilates adelgace y queme calorías, y te explicaremos por qué hacer que pilates adelgace

¿Realmente el Pilates quema calorías?

Debido a la definición que mencionamos al principio y que muchos han dado a este curso, es normal que se confunda con Yoga, pero uno difiere mucho del otro.

Pilates se centra en trabajar y desarrollar el núcleo del cuerpo y, como resultado, el cuerpo desarrolla la fuerza muscular y la resistencia. Pilates trabaja desde los músculos internos de tu cuerpo y esto activa tu metabolismo y te ayuda a perder grasa más rápido.

Los estiramientos realizados en las sesiones de Pilates requieren esfuerzo, definen el músculo y esto hace que se quemen calorías y por lo tanto también grasas . Además, otra ventaja de Pilates es que es de bajo impacto, por lo que cualquier persona, incluso si tiene una lesión, puede practicarlo.

Por supuesto, usted debe advertir al instructor sobre la lesión que tiene para que no haga ejercicios enfocados en el área lesionada, generando la posibilidad de lastimarlo.

Aunque los ejercicios de Pilates parecen tranquilos, consisten en movimientos estáticos, y la fuerza ejercida para mantener la posición durante unos segundos quema calorías , ¡seguro!

Así que no dudes que hacer Pilates adelgaza y quema calorías. De hecho, es uno de los mejores deportes que hay para eso.

Mira también:   21 días consecutivos de formación: consejos y sugerencias

Haz que Pilates pierda peso! Pero hay más razones para hacer Pilates

  • Reduce el estrés. Una de las principales causas de la obesidad es el estrés. Nos lleva a comer más de lo que necesitamos y nos hace acumular más grasa. Como el Pilates es un ejercicio relajante que también trabaja nuestro interior, el estrés disminuye y, con ello, nuestro apetito.
  • Es muy divertido . Ninguna lección de Pilates es igual a otra. Si usted ha participado en otras clases de deportes, es posible que se haya aburrido porque muchos de los movimientos se repiten todos los días. Usted es capaz de saber el siguiente paso que dará el instructor incluso antes de que lo haga. En Pilates esto no es así porque cada lección es diferente gracias a los cientos de ejercicios que se pueden hacer y a los accesorios disponibles.
  • Mejora la circulación. Trabajar el núcleo de nuestro cuerpo es beneficioso para promover el flujo sanguíneo.

  • Fortalece la espalda. No hay nada mejor que Pilates para las personas con problemas de espalda. Los estiramientos realizados en esta disciplina fortalecerán sus músculos, lo que a su vez protegerá la columna vertebral y evitará lesiones.
  • Tendrás compañía. Si usted va a una clase en una academia, puede relacionarse con otras personas con las mismas metas. Pilates no es un ejercicio fácil, aunque hay diferentes niveles; pero el hecho de que otros lo hayan hecho te ayudará a no sentir vergüenza si no puedes hacer un ejercicio; te ayudará a no desanimarte. Los resultados de hacer Pilates dos veces por semana se pueden ver desde el primer mes en adelante. No te rindas!
  • Mejorarás el equilibrio. Muchos de los ejercicios de este curso están basados en balance , así que con la práctica, puedes mejorar este aspecto que será muy útil durante tu vida.
Mira también:   ¿Cómo eliminar la grasa corporal y mantener la masa muscular?

Como puedes ver, Pilates quema calorías y, además, aporta muchos beneficios que mejoran nuestra salud y calidad de vida. Regístrese ahora para una clase de Pilates!

179 comentarios en “¿Pierde peso Pilates o debo elegir otro ejercicio para quemar calorías?”

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