Póngase en forma en casa con la aplicación Bailonga

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Las investigaciones han demostrado que la danza tiene muchos beneficios para nuestra salud, tanto físicos como emocionales. Levantemos el polvo bailando con la aplicación Bailonga! Y lo mejor de todo es que podemos hacerlo en cualquier lugar. Ponte en forma con esta aplicación muy interesante. ¡Aprende todo sobre esto abajo!

Los beneficios de bailar

La danza y la música tienen efectos positivos en la gente, sin duda alguna. Simplemente escuche nuestra música favorita o limpie moviendo las caderas y su estado de ánimo mejorará. Si estamos deprimidos, cansados o estresados, simplemente encienda la radio y olvídese de todos los problemas.

Aprender los ritmos y bailes te ayudará a ejercitarte y perder peso!

Los beneficios de bailar son muchos para dejar de lado esta actividad y, además, podemos disfrutarlos en nuestra propia casa. ¡No hay necesidad de pagar por una clase o ir a ninguna parte! Entre las ventajas de bailar podemos destacar:

  1. Fortalece el corazón y los pulmones

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  1. Retrasa la aparición de enfermedades neurodegenerativas como el Alzheimer
  2. .

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  1. Refuerza la memoria y la concentración

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  1. Ayuda a perder peso y a quemar calorías

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  1. Reduce el colesterol

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  1. Fortalece los huesos y previene la osteoporosis

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  1. Proporciona más fuerza, flexibilidad y resistencia

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  1. Elimina el estrés y la depresión

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  1. Aumenta la libido sexual y la sensación de bienestar

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  1. Mejora el estado de ánimo y aumenta la potencia

¿Cómo hacer ejercicio en casa con la aplicación Bailonga?

Ahora que ya sabes cuáles son los beneficios de bailar, al menos los principales, es el momento de pasar a la acción. Tal vez necesites un poco de ayuda extra para entrenar en casa. Pero ahora ha llegado la aplicación Bailonga, que te permite entrenar y divertirte sin salir de casa.

Básicamente, se trata de un entrenador de danza virtual, que te enseña diferentes pasos y coreografías, desde los más sencillos hasta los más complejos. Todo es personalizado y privado!

Entrenar en casa con la aplicación Bailonga es genial, pero también se puede usar en un parque, en la playa, en el campo o donde quieras. Sólo necesitas acceso a Internet y un dispositivo móvil.

Si eres una persona muy ocupada, la aplicación Bailonga es perfecta para ti, ya que el horario de clases comienza cuando tú quieras. Puede utilizarlo cuando se despierte por la mañana o cuando regrese del trabajo, o incluso los fines de semana, días festivos o días festivos.

El instructor de aplicaciones de Bailonga siempre estará disponible…. ¡las 24 horas del día, los 7 días de la semana!

También puede personalizar sus lecciones eligiendo niveles de dificultad, intensidades, estilos e incluso duración. Cada semana aparece nuevo contenido, así que nunca te aburrirás, ya que siempre habrá diferentes coreografías disponibles.

¿Por qué entrenar con la aplicación Bailonga?

Tal vez eres una de esas personas a las que les gusta tener su propio espacio, sin «pegar» a otras personas o a las que no les gusta sentirse observadas, como en una clase grupal. En tu casa, puedes cometer un error, empezar de nuevo, usar toda la sala como pista de baile…. ¡Porque nadie estará ahí para ti!

La privacidad te hace divertirte mucho más y dejar de lado la vergüenza. Sólo compartirás la clase con alguien que te guste, como un amigo, tu pareja o incluso tu mascota.

Hacer ejercicio en casa con la aplicación Bailonga es más fácil de lo que crees. Las lecciones virtuales están muy bien explicadas, puedes elegir entre varios estilos de baile (moderno, latino, urbano, etc.) y tener lecciones para todos los niveles, desde el más básico hasta el más avanzado. No pierda tiempo ni dinero, haga ejercicio, incluso si llueve, hace frío o es pleno verano.

Sin que te des cuenta y muy lentamente aprenderás diferentes pasos y estilos de baile para moverte al ritmo de la música y pasar un rato divertido…. Además del ejercicio por supuesto!

Canciones de baile Buzz: ¡pierde peso bailando! Zumba nació en Colombia y rápidamente se hizo popular. Para mejorar esta experiencia, lo ideal es tener una buena lista de canciones para bailar zumba. Leer más «

Mira también:   Empieza a hacer Yoga en tus entrenamientos diarios

995 comentarios en “Póngase en forma en casa con la aplicación Bailonga”

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