¿Qué deportes queman más calorías?

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Uno de los mayores incentivos para practicar deportes tiene que ver con la quema de calorías. Ya que trabajamos duro, queremos que esto se note en nuestros cuerpos. Por lo tanto, saber qué deportes queman más calorías puede ayudar mucho cuando se trata de alcanzar nuestras metas.

¿Qué deportes queman más calorías? Aquí está la lista

Raza

No podíamos empezar nuestra lista de otra manera, ya que este es el mejor deporte para quemar calorías. A una velocidad de 9 km/h, es posible quemar unas mil calorías en una hora . Por supuesto, tienes que correr durante una hora consecutiva, y esto no es algo que todo el mundo pueda hacer.

Una de las desventajas de este deporte es que las articulaciones sufren un gran impacto, por lo que no es bueno para todos. Pero si puedes correr, ¡adelante!

Ciclismo

A diferencia de la carrera, la bicicleta no impacta las articulaciones . Además, está en la parte superior de la lista de que los deportes queman más calorías , porque el 25km/h puede quemar unas mil calorías en sesenta minutos . Parece más fácil que correr, pero esto dependerá de su gusto y su resistencia.

Calabaza

Aunque no es un deporte muy común, squash es el tercero de nuestra lista porque de hecho es el tercero en el que los deportes queman más calorías. Es un deporte ideal para mejorar el rendimiento cardiovascular y la resistencia.

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Mejora el equilibrio, la agilidad y la concentración, y además, permite quemar unas 900 calorías en una hora . Como es un deporte para jugar en parejas y con más gente, pasará una hora volando, y habrás quemado casi todo lo que has comido ese día.

Boxeo

Este ya no es un deporte de hombres, sino un deporte unisex, en el que tanto hombres como mujeres pueden quemar 700 calorías en una hora . El boxeo es perfecto para liberar la tensión y reducir el estrés, pero también produce una alta quema de calorías. Y eso es lo que queremos, ¿verdad?

El boxeo mejora nuestra salud física y emocional . ¿Qué otro deporte conoces que haga eso?

Remo

El verano es un momento ideal para hacer actividades al aire libre . ¿Has pensado alguna vez en remar? Si no, deberías empezar a considerar la idea, ya que este deporte te permite quemar unas mil calorías por hora . Además, parecerá que ha perdido calorías sin esfuerzo.

Por no mencionar que es increíble poder disfrutar de la naturaleza mientras se practica deporte, ¿no es así? ¿Qué más podemos querer?

Esquí

Otro deporte al aire libre para quemar cerca de mil calorías por hora. Parece que la persona sólo se desliza en la nieve, pero el impulso que tenemos que tomar y el esfuerzo y la concentración para mantener el equilibrio le hará quemar calorías muy rápidamente.

Natación

Hemos hablado de muchos beneficios de la natación para nuestro organismo, pero si decides practicar las modalidades crawl o mariposa, puedes perder más de 1.100 calorías por hora. Increíble!

Vale la pena pensar en quemar calorías con este deporte, porque las articulaciones no sufren ningún impacto. Por el contrario, nadar refuerza las articulaciones y la espalda , los hombros y los brazos.

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Cuerda para saltar

¿Quién no recuerda haber jugado con una cadena en la infancia? Usarlo para hacer ejercicios nos puede hacer quemar unas 900 calorías por hora . Es posible que no pueda saltar durante una hora consecutiva, pero puede practicar en bloques de cinco minutos, por ejemplo.

Ahora ya sabes qué decir cuando alguien te pregunta qué deportes queman más calorías Con estas modalidades, usted puede quemar más de lo que piensa! Escribe, analiza y elige el que mejor se adapte a tus posibilidades. ¿Ya sabe con cuál va a empezar?

Aprende sobre los múltiples beneficios de saltar la cuerda Saltar la cuerda es un ejercicio aeróbico completo, porque ejercita todo el cuerpo. Descubre todos los beneficios de saltar la cuerda en este artículo! Leer más «

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