¿Qué es la formación LISS y cuáles son sus beneficios?

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¿Qué te parecería un entrenamiento de baja intensidad pero altamente efectivo para quemar grasa? Seguramente pensará que es una broma, pero no, existe y es el entrenamiento LISS .

LISS significa Low-Intensity Sustained State (Estado sostenido de baja intensidad), es decir, entrenamiento prolongado de baja intensidad. Este entrenamiento es ideal para personas que quieren quemar calorías sin tener que realizar ejercicios muy exigentes.

Esta formación no es nueva, pero es una tendencia actual gracias a la entrenadora personal Kayla Itisines. Dura entre 30 y 60 minutos. Por lo tanto, se convierte en una alternativa perfecta para aquellas personas que quieren perder peso y moldear su cuerpo invirtiendo poco tiempo.

Entrenamiento LISS

Ya sea que quiera comenzar en el mundo del fitness o quiera experimentar cosas nuevas, definitivamente debería probar el entrenamiento LISS. Lo mejor de esta formación es que es muy flexible, es decir, puede simplemente añadirla a su formación o programar actividades que son fáciles de incluir en su vida diaria.

¿En qué consiste el entrenamiento de LISS? ¿Debería usar equipo especial? ¿Debería utilizar un entrenador profesional? No, no necesitas nada de esto. El entrenamiento LISS no es algo complejo, simplemente cubre todos los ejercicios que involucran cardio de bajo impacto . De esta manera, se destacan los siguientes ejercicios:

  • Camine a buen ritmo.
  • Nadar
  • Andar en bicicleta.
  • Rema.
  • Trekking.
  • Actividades al aire libre (como jugar a la pelota, surfear, entre otras)

Usted debe realizar estas actividades durante 30 o 60 minutos. A diferencia de HIIT, el entrenamiento LISS puede realizarse más de dos veces por semana. Además, puedes variar los ejercicios para que no se cansen, de esta manera te divertirás y también dejarás de lado el estrés.

Mira también:   10 cambios de rutina que su cuerpo apreciará

Construye tu cuerpo

Para moldear el cuerpo y tener un buen estado físico, es necesario tener ciertos hábitos como una buena nutrición, una buena salud mental y ejercitar el cuerpo constantemente para asegurar un buen funcionamiento de los músculos.

El entrenamiento LISS quema calorías, previene la celulitis y la retención de líquidos . Además, se basa en ejercicios fáciles de seguir y realizar.

Estos ejercicios son excelentes para personas que se están recuperando de una lesión o que sufren de algún problema respiratorio, ya que el requisito de entrenamiento LISS es bajo. Así que no tiene que preocuparse por el riesgo de lesión, ruptura o ligamento.

Relaje los músculos

El entrenamiento LISS no es igual o similar al HIIT ( Entrenamiento de Intervalo de Alta Intensidad ). Debido a que HIIT se compone de intervalos cardiovasculares de alta intensidad, no se puede realizar muy a menudo.

Realizar el entrenamiento LISS después de exponer el cuerpo a sesiones de alto impacto es lo más recomendable para los músculos.  Dado que los ejercicios de entrenamiento LISS aumentan el flujo sanguíneo y ayudan al proceso de recuperación.

Oxígeno

La clave para quemar grasa adecuadamente está directamente relacionada con la cantidad de oxígeno a la que su cuerpo tiene acceso durante el entrenamiento. Esto significa que cuanto más oxígeno le dé al cuerpo, más grasa puede quemar .

De esta manera, aunque los ejercicios de entrenamiento LISS parecen simples y poco exigentes para el cuerpo, de hecho son muy efectivos para perder peso.

La capacitación de LISS trae muchos beneficios para la salud. El ayuda a mantener un peso adecuado y acelera el metabolismo . Además, son ejercicios que puede añadir a su rutina sin problemas. Pero recuerde: a pesar de ser de baja intensidad, debe ser sostenida. Esto significa que debería mantener un ritmo constante.

Mira también:   8 signos de que usted es (o podría llegar a ser) un entrenador personal increíble

No hay un tiempo específico para entrenar, puedes elegir el tiempo y el ejercicio que quieras; el que mejor se adapte a tu estilo de vida. Del mismo modo, recuerde estirar e hidratar después del entrenamiento.

Aunque no son ejercicios muy exigentes, los músculos trabajan de la misma manera, por lo que necesitan una hidratación adecuada y un proceso de recuperación completo . Si aún no has hecho tu entrenamiento LISS, anímate, estarás quemando grasa sin demasiado esfuerzo. ¡Adelante!

¿Es posible ganar músculos sin hacer entrenamiento con pesas? No necesitamos ir al gimnasio o usar equipo especial para perder peso, eliminar grasa, conservar, tonificar y ganar músculo. Leer más «

174 comentarios en “¿Qué es la formación LISS y cuáles son sus beneficios?”

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