Quemar grasa haciendo abdominales

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Para perder grasa del vientre, es más común realizar ejercicios cardiovasculares de cuerpo entero que le permiten quemar más calorías. A pesar de ello, podemos quemar grasa haciendo abdominales, combinándolos con otros ejercicios.

Los abdominales aumentan la fuerza y el poder de los músculos del vientre. Sin embargo, por lo general hacen poco para reducir la grasa que los cubre.

Cuando usted quema más calorías de las que consume, su cuerpo convierte los triglicéridos en energía utilizable para quemar como combustible. Así como usted no puede decidir dónde se acumula la grasa, tampoco puede determinar desde dónde su cuerpo eliminará esa grasa.

Eso depende de la genética. Pero también es cierto que cuando se queman suficientes calorías se termina perdiendo grasa en el vientre.

Además, debe tener en cuenta que aunque los músculos abdominales ayudan a desarrollar los músculos, no queman muchas calorías. Es casi imposible perder peso o grasa del vientre usando sólo abdominales.

Tampoco debemos dejar de lado los abdominales, ya que son esenciales para la postura y la estabilización de la columna vertebral.

Incluso es posible que pueda hacerlo si hace los ejercicios apropiados. Sin embargo, para perder la mayor parte del exceso de grasa, usted debe hacer ejercicios cardiovasculares, como correr o caminar, así como entrenamiento de fuerza corporal completo.

Tabla de Contenidos

¿Es posible quemar grasa haciendo abdominales?

Aunque estos movimientos pueden hacer que se sienta quemado mientras desarrolla los músculos de los abdominales, no eliminarán completamente la grasa que cubre los músculos abdominales.

Un programa integral de pérdida de peso enfocado en elegir alimentos saludables, reducir el consumo de calorías y obtener más movimiento en general es el mejor método para eliminar la grasa acumulada alrededor del estómago.

Usted puede tener la sensación de que los abdominales están eliminando grasa en su vientre, aunque, incluso si usted está activando los músculos, esto apenas afecta el nivel de grasa que usted pierde.

Tenga en cuenta que usted quema grasa cuando el cuerpo no recibe las calorías adecuadas para la actividad de combustible y las funciones básicas del cuerpo.

Desafortunadamente, no puedes elegir los puntos desde donde tu cuerpo moviliza las reservas de grasa. De hecho, el patrón de quema de grasa se establece de acuerdo con la genética y la producción de hormonas.

Aunque los abdominales pueden hacer que te sientas muy cansado, no consumen mucha energía en exceso, y por lo tanto no movilizan grandes reservas de grasa.

Los mejores ejercicios abdominales para quemar grasa

A continuación encontrará una lista de lo que consideramos los mejores ejercicios para quemar grasa haciendo abdominales. Tome nota e inclúyala en su rutina de entrenamiento!

1. Flexiones de brazos en la bola de estabilidad

Arrodíllese frente a una bola de estabilidad, sosteniendo su abdomen y colocando sus caderas sobre la bola. Luego coloque sus manos en el suelo frente a usted hasta que la pelota ruede debajo de sus muslos.

Mira también:   5 consejos para entrenarte por la mañana

Una vez que su cuerpo esté estable, con un ligero arco en la espalda, debe mantener la posición durante 30 segundos. Concéntrese en levantar el ombligo y apretar los muslos.

2. Flexiones de brazos

Usted debe pararse sobre cuatro soportes en una cinta de correr, con las manos directamente debajo de los hombros. Estire las piernas hacia atrás, una a la vez, para alcanzar la posición de flexión que involucra los músculos abdominales.

Su cuerpo debe formar una línea recta. No permita que sus caderas se muevan o que sus glúteos se eleven demasiado.

Presione firmemente las manos sobre el suelo y tire hacia atrás de los talones. Mantenga la posición durante 1-2 minutos (o el mayor tiempo posible) y luego vuelva a la posición inicial. Haga un total de 3 repeticiones.

3. Hula hoop

Párese con una pierna hacia adelante con el hula hoop alrededor de su cintura, sosteniéndolo contra la parte inferior de su espalda. Doble las rodillas ligeramente, luego gire el aro de hula dando un gran empujón en una dirección.

Cambie el peso entre las piernas hacia adelante y hacia atrás para mover las caderas hacia atrás y hacia adelante (en lugar de alrededor), empujando y tirando para mantener el hula hoop girando.

4. Abdomen oblicuo con bola de estabilidad

Para hacer este ejercicio y quemar grasa haciendo abs, debe acostarse boca arriba en una bola de estabilidad con las rodillas dobladas 90 grados.

Coloque la mano derecha detrás de la cabeza y las yemas de los dedos en el piso para mantener el equilibrio. Para continuar, levante el pie izquierdo del suelo, extienda la pierna izquierda mientras el otro pie está flexionado.

Mira también:   Hacer ejercicios todos los días es posible! No entrenes sólo en el gimnasio!

Gire el hombro derecho y la caja torácica hacia la rodilla izquierda, estirando simultáneamente la pierna derecha. Vuelva a la posición inicial con la pierna izquierda levantada y la pierna derecha doblada. Esto es una repetición.

Por último, no olvide que es posible quemar los abdominales productores de grasa, aunque siempre es necesario mantener una dieta equilibrada y realizar ejercicios cardiovasculares. La combinación de hábitos saludables y ejercicio reducirá los kilos adicionales que se acumulan en su vientre.

21 días consecutivos de formación: consejos y sugerencias Dicen que tres semanas es el tiempo que toma hacer un nuevo hábito. Es por eso que en el siguiente artículo compartimos una sesión de entrenamiento de 21 días. Leer más «

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  270. Outdoor camping is the chance to reconnect with mother nature and like the excellent outdoors. Even so, some people will get burned out by the notion of finding yourself in the forest during the night, and even the thought of slumbering in something other than a developing. To relax the worries of your fellow hikers and have a ready getaway that is a great time for many, please read on. To increase your slumbering practical experience whilst outdoor camping, provide a mat alongside that one could location below your resting case. This pad works as a obstacle among you and hard soil exactly where twigs and shrub knots may cause odd sleeping conditions. In case a mat isn’t useful, bring several added covers that you could collapse more than on on their own to make some support. When you decide to travel outdoor camping you desire to ensure that you deliver a flash light with many electric batteries. You desire so as to see in the middle of the night time if you happen to have to get up and visit the bathroom, or simply to move around. These major, colourful plastic-type storing containers make excellent places to store and manage all of your current camping products. Although in the home, ensure that is stays inside a wardrobe or perhaps the car port and right before you leave for your camping getaway, put it inside the trunk area. It ought to continue to keep everything air flow-tight, dry and easily accessible. Constantly package and carry a success system. Your surviving kit ought to contain a surviving blade, drinking water-cleansing pills, water-resistant suits, first aid kit, plus a flare weapon. You need this when you turn out to be shed or stuck the things with your system might keep your daily life. Make sure to bring it anywhere you go when you’re out of your campsite. Acquiring everything you can out of an experience with outdoor camping must be a lot more simple since you’re better well prepared. Keep these at heart for your getaway. Reliable information will assist you to make plans where you can fantastic encounter when you find yourself camping outdoors.

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