Seis razones por las que no debes dejar de entrenar

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Trabajo, dinero, amor o vida familiar… Las excusas para salir del gimnasio o de cualquier otra actividad física pueden ser muchas. Sin embargo, son aún mayores las razones para no interrumpir el entrenamiento.

En este artículo, describiremos las principales, con el propósito de ayudarte y motivarte a ofrecer salud a tu cuerpo.

Por mucho que nos guste hacer ejercicio, siempre pasamos por esos momentos en los que nos preguntamos si debemos o no continuar con la actividad. Seguramente esta situación ya le ha ocurrido a usted: que nunca ha preferido quedarse en casa viendo una serie o jugando a videojuegos en lugar de sudar sus camisas?

Por supuesto, no hay necesidad de señalar cuál de las dos opciones será la mejor para nuestro cuerpo. Vale la pena mencionar las razones de esta declaración.

Seis razones para seguir entrenando

  1. Bueno para la salud

Cada ejercicio, actividad física o deporte mantendrá su cuerpo sano y activo. Primero, porque acelera el metabolismo y promueve la regulación del apetito y el sueño. Dos elementos que son fundamentales para el funcionamiento del organismo.

Además, el entrenamiento hace que los músculos estén siempre activos, fuertes y robustos. Esto resultará en una reducción de las lesiones musculares, así como de las causadas por una mala postura corporal.

Aparte de eso, la salud cardiovascular también mejora considerablemente cuando practicamos algún deporte. Al requerir de nuestro cuerpo, todos los componentes del sistema circulatorio son forzados a trabajar más eficientemente para satisfacer nuestras demandas.

Mira también:   Zumba para perder peso: una buena elección?

Es por eso que el ejercicio ayuda a reducir la presión arterial: al adaptarse a las altas exigencias con asiduidad, el corazón cuenta más recursos para funcionar mejor en la vida cotidiana.

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  1. Trabaja la mente

Otra razón por la que no dejo de entrenar tiene que ver con la salud mental. La actividad física nos permite mantener un cerebro ágil, capaz de estar atento y reaccionar eficazmente a diferentes estímulos.

Además, es una buena manera de relajarse. Cuando se entrena, se liberan las tensiones. En consecuencia, cuando el cerebro se centra en una tarea durante el entrenamiento, su rendimiento mejora notablemente.

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  1. Mejora el estado de ánimo

¿Has notado lo bien que te sientes después de haber exigido a tu cuerpo durante el entrenamiento? Esta sensación no es más que la liberación de endorfina, que es nada menos que la hormona del bienestar.

Es esta hormona la que produce sensaciones positivas, un estado de confort para nuestro cuerpo. Se produce durante el ejercicio.

También tiene mucho que ver con lo psicológico. Después de hacer algo de ejercicio, usted siente que ya ha cumplido con su deber de cuidar su cuerpo. Por esta razón, te sientes más libre para disfrutar el resto del día.

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  1. ¿Qué harías en ese tiempo?

Suponga que, a pesar de los inconvenientes del tema, decide dejar de entrenar: ¿qué haría en ese tiempo?  ¿Vale la pena poner en juego su bienestar físico y mental por una hora extra de inactividad todos los días?  ¿Las horas extras en el trabajo valen más que su salud?

Mira también:   Consejos para que las personas delgadas ganen músculo

Si haces una actividad que te hace muy feliz y que reemplaza el entrenamiento (por ejemplo, ensayando con una banda), lo ideal sería dividir tu tiempo para poder hacer ambas cosas.

No es sólo un momento de diversión: la actividad física es mucho más que eso. Muchas de las razones para no interrumpir el entrenamiento están relacionadas con los beneficios directos y científicamente probados para el cuerpo y la mente.

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  1. Ofrece beneficios estéticos

La ecuación es simple: cuando nos movemos, quemamos grasa y calorías. El resultado, entonces, será una pérdida de peso y un cuerpo más delgado. La mejor opción para lograr estos beneficios es a través del ejercicio aeróbico, como caminar, correr, andar en bicicleta o bailar.

De hecho, si entrenamos en un gimnasio y trabajamos con el peso, el proceso de hipertrofia, combinado con el entrenamiento aeróbico, ayudará a reemplazar la grasa por masa magra en poco tiempo.

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  1. Otras ventajas

Además de los beneficios ya mencionados, podemos incluir otros efectos positivos del deporte sobre la salud. Por ejemplo, que haciendo actividad física reduce los niveles de colesterol en la sangre.

No podemos olvidar que el entrenamiento nos hará mejorar cuando se trata de practicar un deporte. Notará mejoras en habilidades como coordinación, velocidad, fuerza y resistencia.

Finalmente, si su razón para dejar de hacer ejercicio es la fatiga, dejar de hacer ejercicio no le servirá de nada. Además de mejorar la autoestima, poner el cuerpo a trabajar lo mantiene activo y nos da más energía al enviar oxígeno y nutrientes a los tejidos musculares.

También es importante mantenerse alejado de hábitos nocivos, como fumar o beber alcohol.

Mira también:   Cómo dominar la mente para mejorar el cuerpo

Así que, como puedes ver, las razones para no parar el entrenamiento son muchas y muy válidas. En este punto, seguramente esta idea remota de jugar tanto trabajo en lo alto habrá dejado tu mente.  Su cuerpo y su mente se lo agradecerán enormemente!

Cómo no lesionarse: evitar 7 errores comunes al hacer ejercicios. Hay muchos errores que cometemos al hacer ejercicio, lo que puede provocar lesiones. Aquí hay algunos consejos sencillos sobre cómo no lesionarse. Leer más «

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  166. Heading off the beaten path for the outdoor camping expedition can be fun and exciting, however it demands some basic expertise and preparation to help keep you secure and comfortable. Each of the recommendations presented works extremely well anytime you plan to go camping. Pack several shovels if there are actually kids with you on your holiday. Children enjoy nothing at all a lot better than excavating inside the soil, and getting the best add-ons is crucial. If you have room, take a container way too. Your kids will gladly entertain them selves in the soil when you unpack, setup camp out and fit everything in that you have to do. When you are flying with children, take into account staying at a camping area that is exclusively chosen for families. Campers in these locations know what to prepare for and definately will not have access to a concern if you have a cranky young child or perhaps your children want to play, scream and enjoy. You will probably be more calm for that reason where you can far better time. Constantly get a lot more h2o than you think you are going to use when you are with a camping vacation. Many times, people forget simply how much h2o is required. It is used for enjoying, cleaning meals and palms, cooking as well as cleaning your tooth. Normal water is not really one thing you wish to be without. As soon as you buy your outdoor camping tent, set it up in your own home rather than waiting around until your journey to put it together the first time. This helps you learn how to set up your tent and ensure there aren’t missing out on sections. It might reduce the frustration that you might experience creating the tent as well. As stated earlier, it’s significant to possess a tiny information about camping out. But anyone can use the suggestions provided here along to actually are prepared for just about any curve balls in your getaway. Print out this information if you want to, and make reference to many times, it. Use a fantastic trip!

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  168. Camping outdoors is enjoyable! You can interact with natural entire world and in addition connect to yourself in ways that will not be possible within the every day entire world. You can even hike and make your own campfire completely from scratch. There could be a great number of activities to keep everybody busy in your camping journey, but keep reading to find out the way to your holiday appropriately. If you are intending any kind of backcountry camping outdoors, a must carry piece is actually a fire starter kit. When you are inside a success situation, fireplace is ways to make, help you stay cozy, detoxify drinking water, and indicate for aid. A lot of outdoor camping stores market fire starters which you can use when wet and never need any gas. Also, try out generating flame when you are not within a success condition so you know it can be done in the event the need to have arises. Be-versed in emergency first-aid if you plan on camping outdoors out, particularly when there will be children along with you. Using this method, ought to a car accident take place, at the very least you might be properly well prepared until assist is delivered. Be sure to investigate the place you happen to be browsing. You should know of things like whether you will find snakes around and which kind of wildlife stay there. These major, multi-colored plastic-type material storage space containers make excellent areas to keep and arrange your camping gear. Whilst at home, keep it in the dresser or maybe the garage and appropriate before leaving for your outdoor camping journey, take it from the trunk. It should continue to keep every thing air-limited, dry and easily reachable. A major concern with many people who go camping out is the little bugs. Do not get stuck during no place without having some form of bug repellant. Examine your surroundings just before setting up camp out for almost any wasp nests or ant mountains that can result in difficulties. Wear very long trousers and extended-sleeved whenever feasible and check out yourself for ticks at times. There’s no requirement for your trip to be a bummer since you were actually not ready for many of the most fundamental stuff that are included with camping out. As a result of this post you be described as a outdoor camping master! Have a good time outside and big surprise everyone with your new information while on your holiday.

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  182. To a few men and women thinking about camping out motivates feelings of bugs, inclement weather conditions, and burned sausages. This is simply not how it should be. It really is easy to get pleasure from your time and efforts while outdoor camping and even steer clear of the insects, providing you deliver the proper tools. The subsequent report contains details will have got a fantastic getaway. Bring a large rubbish handbag for dirtied washing laundry, while keeping it in the central location, suitable for everybody within your celebration. Permit them to load up their garments individually, as this will make it much better to get than should you pile all this inside a neighborhood storing package or case. Chuck inside a clothes dryer sheet to the travelling bag you need smelling fresh. Look up activities to take part in just before reaching your spot. This will enable you to search for any deals that may be offered. Also, it can help you be a little more equipped once you in fact get to your vacation spot. You can get paths that may be ideal for anyone within your loved ones or restaurants that you would enjoy. As a good manners to other travelers, don’t leave your lights on overnight, in case you are near others. Load up a timer that you can attach to your lights that may immediately shut them away after having a a number of time. Leaving lamps on overnight is a well-liked issue amid most American hikers! When you are going out for that long anticipated camping journey, don’t neglect for taking along your cell phone. You may well be influenced to abandon all the text messaging and cell phone calls associated with, but your cell phone may be one of your most important protection lifelines in case of an emergency. Ensure it is fully incurred while keeping it resistant to the weather in a plastic material travelling bag or water-proof circumstance. Now that you have a great strategy about how to plan for your camping getaway, you can begin organizing and packing. Explore the amazing things that character provides you to enjoy. Keep your video camera completely ready! You are going to want to record as many recollections as possible on the following camping out excursion.

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  184. There may be nothing more fulfilling than camping. Probably the most essential things to consider when camping is the place where to set up camp out. Not every camping locations are the same, along with the decision you will be making about your camping outdoors area may make your practical experience sometimes good or terrible. Listed here is a bit of assistance that will help you choose an effective camping spot. Constantly go on a entirely stocked first-assist kit when you venture on a camping out getaway. You can assembled your personal set with bandages, gauze patches, tweezers, scissors, anti microorganisms cream and antiseptic wipes inside a durable pot. You can also purchase one of the numerous excellent ready-made kits in order to save time. An important error that travelers make is that they can get dropped on occasion. Tend not to allow this to eventually you. In case you are brand new to the region you happen to be camping in or when you are in the backwoods area, will not stray very far through your campsite. A portable GPS is a great expenditure if you are planning any kind of forests camping out venture. If you are going over a outdoor camping experience, ensure you have plenty of time to put together camping well before dark. It might be very difficult to create camp at nighttime and possibly unsafe. You need to be capable of search the landscape, make bedsheets, and perhaps build some short-term protection prior to the sunlight heading down. When you are heading out for your long awaited camping outdoors journey, don’t forget about for taking alongside your cell phone. You may well be inclined to depart all the texting and telephone calls associated with, however, your cell phone generally is one of your most critical protection lifelines in case there is an emergency. Make sure it is entirely billed whilst keeping it resistant to the elements in a plastic-type material travelling bag or water-resistant situation. When you find yourself heading out for this long anticipated outdoor camping trip, don’t forget about to consider together your cell phone. You may be tempted to leave all of the text messaging and calls right behind, yet your cell phone may be one of your most important security lifelines in case of an unexpected emergency. Ensure it is fully charged while keeping it protected from the elements in the plastic-type travelling bag or water-resistant case. Outdoor camping is a fantastic method to discover, unwind and appreciate! It can, nevertheless, lead to many damages when you are not geared up. Keep your valuable advice using this report under consideration as you grow ready, to make sure your camping vacation is just as enjoyable and entertaining as possible and with out unexpected chance.

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  187. If you’ve ever been camping well before, then you know how tough it really is to organize a camping outdoors getaway. You have to find the right area for a camping internet site, choose things to take, prepare for poor conditions, and a lot more. Luckily for you, preparation your next camping outdoors getaway might be much easier on account of the adhering to write-up. When loading for your personal camping vacation, make sure to load sometimes a pair of turn flops or normal water shoes. These will come in helpful in and around the campground. For example, when you are vacationing in a camping site that has washroom establishments so you intend on showering, you need to wear shoes or boots inside the shower room to protect the feet from ft . fungus. A major problem with lots of people who go camping outdoors may be the insects. Do not find yourself in trouble in the middle of not anywhere without having some sort of bug repellant. Look at the surroundings well before establishing camp for any wasp nests or ant hillsides that could result in troubles. Put on long trousers and long-sleeved whenever you can and examine on your own for ticks sometimes. Practice helps make perfect when pitching a tent. Take time to put the tent up just before departing for your getaway. This lets you construct your proficiency at erecting the tent, as well as assist track down any issues with the tent just in case you have to exchange it for a more sensible choice. Practice makes excellent when pitching a tent. Take time to placed the tent up before making for your personal vacation. This enables you to construct your expertise at erecting the tent, as well as assist identify any complications with the tent just in case you must exchange it to get a more sensible choice. Nothing has the chance of creating life time recollections that can match camping. Such as your family and friends on your next trip could be a huge expertise providing you have a great knowledge of camping concepts. If you take the methods within the over write-up to center, you will be prepared to go through the outside as an skilled.

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