Una vida en forma es una vida más saludable

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La palabra fitness está de moda: podemos verlo en las redes sociales, en la publicidad, en las revistas…. Pero ¿qué significa exactamente? ¿Cuáles son los beneficios de vivir una vida más saludable? ¿Cómo empiezo a aprovecharlo? Hablaremos de todo esto en el siguiente artículo.

¿Por qué llevar una vida de fitness?

Más allá de ser bueno para el verano o las vacaciones, estar en forma es un estilo de vida; es mantener nuestro cuerpo saludable por dentro y por fuera . No debemos olvidar que es el vehículo con el que debemos vivir diariamente y por lo tanto…. ¡merece ser bien tratado!

El sedentarismo, el sobrepeso y otros malos hábitos van en contra de la filosofía del fitness. No necesitamos perder 20 kilos en un mes o ir al gimnasio todos los días para cuidar nuestro cuerpo, pero debemos prestar atención a las cosas que hacemos que pueden tener efectos dañinos.

Claves para un estilo de vida más sano y en forma

Como se ha mencionado anteriormente, no se trata de una obsesión por el mundo académico y la dieta; se trata de encontrar un equilibrio saludable entre el ejercicio, la nutrición y nuestras obligaciones.

Es esencial que el cuerpo reciba la cantidad adecuada de calorías por día y esté bien alimentado, así como que descanse lo suficiente para recuperarse del entrenamiento.

Mira también:   Consejos para que las personas delgadas ganen músculo

Para llevar una vida sana y seguir las leyes de fitness, debe recordar que usted no está corriendo una carrera de alta velocidad, sino una maratón: mantenga su objetivo a la vista y haga pequeñas mejoras todos los días. Y mantener estos cambios a lo largo del tiempo!

Algunos secretos que podrían ser útiles:

1. establecer una meta

El objetivo puede ser perder peso, bajar el colesterol, verse mejor o usar cierta ropa. Cuando empiece a llevar una vida saludable, tenga en cuenta este objetivo, pero no se obsesione con él porque es contraproducente. Haga los cambios lentamente, sea perseverante y comprometido.

También le recomendamos que se fije metas pequeñas. De esta manera, no se sentirá frustrado cuando hayan pasado varios días, pero la escala aún no marca lo que quiere .

Por ejemplo, usted puede tener la meta intermedia de reducir un kilogramo por semana en lugar de cuatro en un mes. De hecho, todavía funciona, pero repasar cada paso le dará suficiente confianza para seguir adelante con su vida.

2. hacer compras más inteligentes

En primer lugar, no compre con el estómago vacío… Esto le hará pagar por cosas que no quiere o que no son saludables! Trate de dividir sus compras entre el supermercado y las tiendas de alimentos naturales.

Prepare el menú de la semana con anticipación y siempre trate de tener a mano varios ingredientes o bocadillos saludables para cuando tenga hambre y no tenga tiempo de cocinar.

Un truco muy efectivo es dejar una cesta de fruta en la mesa de la cocina (o en el mostrador). Así, cuando la ansiedad ataca, puede ser neutralizada con una manzana y no con un paquete de papas fritas.

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3. beber mucha agua

Diga adiós a los refrescos, trate de beber menos café y deje el alcohol sólo para fines de semana u ocasiones especiales. Para saciar su sed, la mejor opción es el agua, que también hidrata las células, no hincha el abdomen y no contiene azúcares ni otras sustancias nocivas para la salud.

También puede incluir infusiones; por ejemplo, té verde o cualquier otro té, siempre y cuando los endulce con miel o stevia, no con azúcar. Agregue hojas de limón, jengibre o menta para mejorar su sabor. Y, por supuesto, no olvide los batidos y las vitaminas de la fruta que le hidratan y al mismo tiempo le dan de comer.

Llevar una vida saludable es más fácil de lo que crees. Es sólo cuestión de verlo como una meta y no rendirse. Vayan sin prisa pero sin detenerse y así los resultados se mantendrán!

Las mejores aplicaciones de fitness para seguir tus entrenamientos Las aplicaciones de fitness pueden convertirse en buenos aliados para el ejercicio. Pueden ayudarle a mantener un control más estricto sobre sus entrenamientos y calorías. Leer más «

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