Zumba para perder peso: una buena elección?

¡Comparte!

Para perder peso, la gente intenta varias cosas, como dietas, ir a un gimnasio, usar suplementos… ¿Sería Zumba una buena opción para perder peso?

A veces ni siquiera se sienten cómodos con su elección, y se ven obligados a cumplir sus objetivos, pero al final, acaban abandonando lo que han elegido. ¿Sería Zumba una buena opción en este caso?

Esto no significa que no intenten y no quieran perder peso, sólo que el método elegido no fue el mejor . Si usted ha intentado todo y nada parece funcionar, este artículo y Zumba puede ser para usted.

Un tesoro latino

Zumba es una disciplina creada en los años noventa por Alberto «Beto» Pérez, que consiste en bailar para mantener el cuerpo sano. Además de ser divertido, también ayuda a perder peso. Las sesiones duran una hora y hay diferentes ritmos, como salsa, merengue, samba, entre otros.

El nombre Zumba viene del verbo’buzz’ o vibración. Se refiere a los movimientos que realiza el cuerpo siguiendo el ritmo de la música. Zumba trabaja estratégicamente diferentes puntos del cuerpo: resistencia, músculos, fuerza y flexibilidad.

Todo el mundo es más que bienvenido.

Hay diferentes tipos de Zumba y todos ellos facilitan el proceso para perder peso. En una sola sesión se realizan ejercicios de alta y baja intensidad, lo que facilita el entrenamiento, ya que de esta manera el cuerpo no se cansa en la mitad de la sesión.

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Lo mejor de Zumba es que está dirigido a todas las edades, desde los niños hasta los ancianos. Además, la forma de entrenar es divertida, ya que sólo hay que bailar. Es muy diferente de cuando estás en un gimnasio y tienes que completar series y repeticiones de un ejercicio. Con Zumba sólo tienes que dejarte llevar y bailar!

Pierda peso con Zumba

El objetivo de Zumba es mantener el cuerpo sano y en forma a través de la danza. En un solo entrenamiento, el deporte combina ejercicios de cardio, fitness, equilibrio y flexibilidad.

¿Así que las clases de Zumba son una buena manera de perder peso? Por supuesto que lo es! Hay diferentes tipos de Zumba que se centran en diferentes aspectos. A continuación, verá las formas más efectivas de perder peso.

Paso de Zumba

El paso de Zumba es excelente para perder peso, ya que combina ejercicios regulares de Zumba con un paso aeróbico. El uso de un escalón intensifica el trabajo de las piernas y los glúteos, y además de tonificar su cuerpo tiene otros beneficios para perder peso:

  • Cardio: el ejercicio está diseñado para realizar ejercicios cardiovasculares. Los ejercicios cardiovasculares facilitan la pérdida de grasa.
  • Quemar calorías: en una sesión de Zumba Step puede quemar hasta 500 calorías!
  • Modela tu cuerpo: el uso de movimientos de pasos y caderas tonifica y da forma a tu cuerpo.
  • Mejora la coordinación: los pasos de baile y el paso mejorarán tu coordinación.

Zumba Sentao

El Sentao Zumba es uno de los tipos más divertidos y dinámicos de Zumba. En este caso, se utiliza una silla como acompañante, y no, la silla no es para descansar; por el contrario, se convertirá en tu pareja de baile, una herramienta para hacer flexiones, sentadillas, entre otras cosas. Sus beneficios para la pérdida de peso son:

  • Aumenta la resistencia: al ser una sesión de alta intensidad, aumenta la resistencia para realizar ejercicios.
  • Define los músculos: modela y define los músculos de todo el cuerpo.
  • Quema de grasa: la combinación de fuerza y resistencia provoca una alta quema de grasa.
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Zumba Tonificación

Para aquellos que quieren divertirse mientras tonifican sus cuerpos, Zumba Toning es la opción ideal. Zumba Toning se caracteriza por el uso de pesos ligeros de hasta 2 kg, estos pesos ayudan a los músculos a ser tonificados. Además, tiene más beneficios, tales como:

  • Mejora la postura: el uso de pesas, además de marcar los pasos de la sesión, ayuda a mejorar la postura corporal.
  • Desarrolla el ritmo: desarrolla el sentido del ritmo, ya que las pesas pueden ser usadas como marcas para definir el ritmo.
  • Mejora la movilidad articular: fortalece y mejora las articulaciones del cuerpo.
  • Tonifica: tonifica los brazos, el abdomen y otros músculos. Lo mejor de todo es que tonifica de forma natural, es decir, los músculos no parecen desproporcionados con respecto al resto del cuerpo.

¡Lárgate!

Si usted elige el tradicional Zumba, o cualquiera de los anteriores, usted está seguro de divertirse. No sólo perderá peso , sino que también liberará endorfinas y dejará de lado el estrés. Zumba puede quemar de cincuenta a ochocientas calorías, dependiendo del tipo de sesión y el esfuerzo que dediques a ella.

Zumba es una fiesta que proporciona habilidades y salud corporal. Debes disfrutarlo y recordar que debe ir acompañado de una buena dieta y una dieta equilibrada.

De esta manera: tonificarás, perderás peso, ganarás flexibilidad, adquirirás resistencia, mejorarás la coordinación y el ritmo. Ve con el deseo de bailar y trae buenas vibraciones a cada sesión, para que tu cuerpo te lo agradezca.

Descubre cuatro consejos que pueden ayudarte a reducir tu estómago La tarea de la reducción del vientre es otro compromiso con nuestro bienestar que también tiene un efecto en la estética de nuestro cuerpo. Leer más «

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