Zumba para principiantes: consejos para empezar

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Zumba es un curso que ha existido durante varios años, aunque su popularidad ha aumentado considerablemente en los últimos tiempos. Si quieres entrar en la ola de la moda, a continuación te daremos más detalles sobre zumba para principiantes.

En general, esta disciplina consiste en ejercicios que requieren esfuerzo aeróbico para realizar movimientos de baile, generalmente ritmos como salsa, merengue y reggaeton.

Fue creado a mediados de los años 90 por el profesor colombiano Alberto Beto Pérez y también trabaja en la coordinación y flexibilidad del cuerpo. Las sesiones se basan en ritmos y debemos seguir una coreografía determinada, que cambia según las diferentes partes de las canciones.

Aunque parece imposible para muchas personas empezar de cero, hay clases de Zumba para principiantes cuyo objetivo es recibir a los que están empezando en este mundo. ¿Pero en qué consisten? Te lo diremos a continuación.

Beneficios de zombie

Entre los muchos beneficios que podemos extraer de la práctica del zombie, podemos enumerar:

  • Alta efectividad en quema de calorías s.
  • Muy útil para tonificar los músculos.
  • Mejora la resistencia ya que los músculos son más tolerantes al ácido láctico.
  • Contribuye a formar nuevas relaciones y por lo tanto mejora el estado de ánimo y el estrés.
  • Prácticamente se ejercitan todos los músculos del cuerpo.
  • Mejora la coordinación y el ritmo.
  • Los bailes son siempre diferentes, así que el aburrimiento no es un problema.
  • Apto para todas las edades y con resultados r en muy poco tiempo.
Mira también:   7 mitos que hemos escuchado al menos una vez sobre nuestro cuerpo

Zumba para principiantes: algunos consejos para empezar

Lo primero de lo que debe estar seguro es que ninguna -o al menos la mayoría- de las personas que asisten a Zumba son profesionales de la danza. Así que si están allí, es precisamente porque quieren aprender.

Así que no seas tímido si al principio las cosas no salen como esperabas. La evolución es un proceso natural típico de cada deporte y actividad.

Una buena idea sería empezar a practicar en casa. Los ritmos básicos son el perejil, el merengue, el flamenco y el reggaetón. Además, puedes buscar los miles de videos disponibles en Internet o incluso comprar lecciones en DVD si todavía no te sientes lo suficientemente seguro como para unirte a un grupo.

En cualquier caso, no debe preocuparse de ir a una clase sin conocimiento previo. De hecho, los instructores de Zumba a menudo hacen hincapié en la apreciación de los ritmos, mantener una sonrisa en la cara, y moverse libremente.

¿Pueden practicar los hombres?

Por supuesto. Incluso, muchos de los grandes instructores de Zumba son hombres y se preocupan por animar a otros a participar en esta disciplina . Afortunadamente hoy en día los estereotipos sobre las actividades de `para hombres’ y `para mujeres’ se están quedando atrás.

En cuanto a los beneficios, la mejora del acondicionamiento físico es igualmente efectiva para los hombres. Una diferencia radica en el hecho de que la mayoría de ellos encuentran más difícil memorizar las coreografías que las mujeres. Esto sucede a menudo debido a la inseguridad, según las propias palabras de Pérez.

Según una encuesta de la entidad fundadora de la disciplina en todo el mundo, Zumba Fitness, el 80% de los que practican son mujeres. Sin embargo, hay quienes se atreven a desafiar este número. De todos modos, la verdad es que hoy en día hay mucho esfuerzo para incluir a los hombres entre los practicantes.

¿Con qué frecuencia debo practicar?

En general se recomienda, para aquellos que nunca han hecho ejercicio físico intensivo, comenzar con sesiones de 20 minutos, tres veces a la semana. Una vez adquirida la capacidad aeróbica se puede aumentar hasta 45 o 60 minutos por clase.

Por otro lado, en términos de intensidad, Pérez dice que lo ideal es hacer un esfuerzo entre 4 y 6 en una escala de 1 a 10. De esta forma se evitan las sobrecargas y se aprovechan los beneficios de zombie para los principiantes, especialmente a la hora de perder peso.

Lo más importante: ¡diviértete!

Una muy buena idea para aquellos que acaban de empezar en zombie es practicar con amigos. De esta manera, no te sentirás como un pez fuera del agua cuando no puedas seguir el ritmo del baile. Además, no olvides que es sólo una lección de baile, y tienes que divertirte.

Por esta razón, no puede faltar la facilidad, la desinhibición y el deseo de divertirse. El objetivo principal del zumbido para los principiantes es hacer que más personas participen en esta actividad y se sientan cómodas y seguras en sí mismas.

Por último, cabe destacar que, como cualquier otra actividad física, el zombie debe ir acompañado de un estilo de vida saludable.

Comenzar una actividad es muy recomendable para eliminar hábitos poco saludables, ya que empezamos a dedicarle al cuerpo el tiempo que merece para entrenar, descansar y comer de forma saludable. En resumen, los resultados te sorprenderán pronto y sin duda te fascinará el zombie.

Beneficios de la Zumba que hará el bien a tu cuerpo y mente Zumba combina la danza, el entrenamiento físico y la diversión en una forma diferente de hacer ejercicio. Aprende sobre los beneficios de la zumba! Leer más «

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