Conozca algunos de los beneficios de la calistenia


Las modalidades y disciplinas para la práctica deportiva son tan numerosas y variadas que cubren todos los gustos y necesidades. Calistenia es una de ellas que cubre un público específico que busca resultados específicos. ¿Quiere saber qué es la calistenia y qué beneficios aporta?

¿Qué es la calistenia?

La palabra viene del griego kallos que significa belleza y sthenos que significa fuerza, y generalmente se refiere a ejercicios que se realizan usando sólo fuerza corporal sin ningún material.

Al principio, este tipo de disciplina se utilizaba como calentamiento antes de los ejercicios de alta intensidad, pero poco a poco fue adquiriendo relevancia hasta llegar a ser mucho más que eso.

El conocido streetworkout de los Estados Unidos, que consiste en practicar deportes en las calles utilizando bares, proviene de este modo.

Ya hay muchos países como EE.UU. y algunos en Europa y Asia donde se pueden encontrar fácilmente instalaciones de bar en diferentes parques y otras áreas para que todos los que lo deseen, de forma gratuita, puedan practicar calistenia.

Más que potencia y esfuerzo, la calistenia busca lograr el objetivo de centrarse en diferentes grupos musculares con la intención de mejorar su elasticidad, fuerza y volumen, mejorando el equilibrio y la agilidad.

Este deporte puede ser practicado por cualquier persona, independientemente de su edad o condición física. Incluso los niños son aptos para ello porque ayuda a mejorar su desarrollo y crecimiento.

Obviamente, los ejercicios tendrán que ser adaptados a cada persona e intensificados de acuerdo a la frecuencia y experiencia.

¿Cuáles son los beneficios de la calistenia?

El deporte, sin importar la disciplina o el deporte, siempre trae beneficios, y la calistenia tiene muchos que queremos mencionar. Es difícil realizar los ejercicios más complicados, pero con perseverancia y determinación todo se consigue. Nadie dijo que sería fácil.

Mira también:   6 ejercicios perfectos para fortalecer la columna lumbar

Estos son los beneficios más importantes que harán que nuestro cuerpo mejore en el exterior y, lo que es más importante, en el interior:

  • Mejora de la física global. El entrenamiento en el gimnasio implica hacer un circuito a través de diferentes máquinas para trabajar en cada grupo muscular. Calistenia, sin embargo, trabaja el cuerpo globalmente, cubriendo todos los grupos musculares. Esto se reflejará en una impresionante tonificación corporal que mejorará su apariencia física.
  • Mantiene los músculos activos. Es el deporte ideal para que los músculos tomen forma, algo que se refleja en nuestro exterior, pero también en el interior, porque los músculos serán más fuertes y elásticos.
  • Mejora la resistencia. Aunque a priori puede parecer una actividad difícil, con el tiempo, el cuerpo pedirá más. Esto favorece la resistencia muscular y podrá alcanzar otras cargas.
  • Quema de grasa. Usted puede creer que este es un ejercicio tranquilo, pero es ideal para quemar grasa debido a su intensidad. Los ejercicios estáticos son ideales para esto y para perder peso. Si este es el objetivo que busca, combine la calistenia con otras modalidades como HIIT, zumba o squash.
  • Flexibilidad. Esto se refuerza cuando los músculos se ejercitan al máximo, lo que sucede con la calistenia. Ayuda en la lucha contra la atrofia muscular y el sedentarismo.
  • Mejora la postura corporal. En muchas ocasiones, la mala postura corporal se relaciona con algo de dolor muscular. Nuestro propio cuerpo para protegerse de este dolor adopta una postura incorrecta que, a la larga, puede causarnos más problemas.
  • Las juntas se refuerzan. El movimiento que requiere este ejercicio fortalece las articulaciones y mejora su activación, lo que implica un menor riesgo de lesiones.
  • Mejora el estado de ánimo. Y como todo tipo de ejercicio, no podíamos ignorar el hecho de que la calistenia libera endorfinas y serotonina que producen una sensación de bienestar y felicidad.
Mira también:   ¿Cuál es el mejor momento para ir a la academia?

Si tuviéramos que definir la calistenia en una frase, sería el famoso «cuerpo sano, mente sana» gracias a todos los beneficios que aporta su práctica.

Consejos para practicar la calistenia al aire libre La práctica de la calistenia al aire libre es una buena manera de desarrollar los músculos sin necesidad de ir al gimnasio. Aquí hay algunos consejos para hacerlo. Leer más

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