¿Cuánto tiempo se tarda en cambiar de formación?

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Otra razón de este cambio es que los músculos se acostumbran y ya no responden como deberían al entrenamiento .

Así que a veces es bueno cambiar el entrenamiento, ya sea si entrenas en el gimnasio o en casa. ¿Cuánto en cuánto tiempo? En este texto, le diremos.

¿Cuándo cambiar de entrenamiento?

Cuando vamos al gimnasio, el entrenador nos da un entrenamiento con todos los ejercicios que necesitamos hacer en cada sesión. Por ejemplo, un día tenemos miembros superiores y al día siguiente tenemos miembros inferiores. O podemos hacer entrenamiento de pesas un día y al día siguiente sólo cardio .

Si nos ejercitamos en casa, podemos construir sobre un entrenamiento que hemos hecho en un gimnasio, o buscar tutoriales en Internet y ver videos de clases completas.

Entre las principales dudas de los que realizan ejercicios podemos encontrar: ¿cuándo cambiar de entrenamiento y cuáles son las consecuencias de hacer una planificación diferente o continuar con la misma?

Es muy importante que la serie varíe de vez en cuando, porque de esta manera los músculos no se acostumbran y pueden desarrollarse aún más .

Si cada día realizan el mismo movimiento o tensión, es como si se acostumbraran y perdieran la posibilidad de evolucionar. Lo mismo sucede si siempre hacemos ejercicio con el mismo peso o con la misma intensidad.

Evitar que los grupos musculares se acostumbren es un reto para los que entrenan y para los que programan el entrenamiento. Cada persona necesita un tiempo diferente para obtener resultados y mantenerlos. Además, no debemos olvidar el factor del aburrimiento o del cansancio, que a menudo puede jugar contra nosotros.

Mira también:   Qué es la barra de tareas o pull-up y cómo funciona correctamente

El ritmo de cada uno es diferente, también lo son los objetivos…. Sin mencionar el umbral de aceptación o negación del entrenamiento ! Tal vez hay personas que son felices haciendo siempre los mismos ejercicios porque ya los tienen en su memoria.

Otros, por otro lado, se sienten atrapados en el entrenamiento y aburridos. Esto no es bueno porque hace que te pierdas el entrenamiento, no estés de humor y no lo disfrutes (¡sí, es posible pasar un buen rato mientras entrenas!).

Cambiar la formación: depende de nuestros objetivos

No podemos responder a la pregunta «¿cuánto tiempo se tarda en cambiar de entrenamiento?» . Esto se debe a que la respuesta es tan amplia como el número de personas que se forman en el mundo. Aquí, cada persona debe analizar su situación, lo que queremos y si estamos obteniendo los resultados deseados.

Por ejemplo, si nuestra intención es reducir la grasa de las piernas y pasamos una hora en la cinta de correr o en la bicicleta, probablemente tendremos algunos cambios al principio, pero llegará un momento en que el cuerpo dejará de mostrar cambios.

Así que, en este caso, deberíamos buscar alguna alternativa que nos permita quemar grasas de una forma más localizada . Para dar algunos ejemplos, podemos hacer sentadillas , pases, saltos de cuerda, etc. En este punto, las piernas tendrán que hacer un esfuerzo que hasta entonces no habían hecho, salvo la «pereza» y la puesta en acción.

Otro caso es el de quién va al gimnasio para aumentar la masa muscular. Al principio, usted usará pesas ligeras y mancuernas, y verá ciertas marcas en los bíceps y tríceps. Ahora, ¿qué pasaría si, después de mucho tiempo, esta misma persona continuara levantando el mismo peso? El músculo dejaría de crecer!

Mira también:   Variaciones del ejercicio de levantamiento de cadera

Para alcanzar su objetivo, esta persona tendrá que levantar más y más peso. Incluso si el entrenamiento es el mismo, algo cambiará y los músculos tendrán que hacer esfuerzos adicionales para seguir creciendo.

Por otro lado, cambiar la formación le permite trabajar en áreas que hasta ahora habían sido «olvidadas» o «dejadas atrás» . Por lo tanto, los ejercicios deben ser cada vez más complejos para llegar a una región más extensa del cuerpo.

Además, hay una máxima deportiva que dice: si eres el más musculoso del gimnasio, deberías cambiar el gimnasio . Esto significa que si ya has superado a todos tus compañeros de equipo y los ejercicios ya no te parecen un reto, es posible que tengas que ir a un lugar donde el entrenamiento sea diferente.

Entrenamiento HIIT en casa para hacer ejercicio todos los días El entrenamiento de alta intensidad es cada vez más popular debido a sus resultados, vea cómo practicar un entrenamiento de alta intensidad en casa! Leer más «

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