Cuerda naval, conozcan al nuevo aliado para su entrenamiento.

¡Comparte!

La cuerda naval permite quemar grasa y construir músculos al mismo tiempo. Tenga en cuenta que el uso de la cuerda de la marina tonifica los músculos y mejora su capacidad aeróbica, todo al mismo tiempo. Por estas y otras razones, se ha convertido en la nueva aliada de tus entrenamientos.

De hecho, puedes obtener el equipo que necesitas para practicar cuando y donde quieras . Las cuerdas son muy fáciles de usar y sólo se necesita una rejilla como punto de anclaje.

Sin duda, la cuerda naval o la cuerda de batalla es un método de entrenamiento total . Mientras usted usa sus manos y brazos para mover la cuerda y trabajar la parte superior del cuerpo, también puede incluir movimientos en cuclillas o laterales para trabajar la parte inferior del cuerpo.

En cuanto a los entrenamientos, no necesitarás mucho tiempo. Las lecciones de cuerda naval suelen ser rápidas y eficientes. Pero, como siempre, en estos casos, todo depende de su nivel de forma física.

¿Cómo usar la cuerda de la marina?

Para usar la cuerda de batalla es importante que aprendas a relajarte. Esto significa que debe tratar de no tensar su cuerpo para no cansarse rápidamente. Así que, respira hondo, relaja los brazos y agarra suavemente la cuerda. Con esto, usted está listo para moverlo rápidamente y mantener su intensidad!

Sin duda, las cuerdas permiten el entrenamiento de todo el cuerpo ya que todos los músculos deben ser utilizados para aumentar la potencia y la eficacia del movimiento. Además, las caderas y las piernas juegan un papel esencial en el ejercicio.

Es muy importante que combines tu movimiento con el patrón de respiración. A medida que aumenta la velocidad y la intensidad, su respiración debe hacer lo mismo. También asegúrese de evitar ponerse demasiado rígido y de que todas las áreas de su cuerpo estén activas.

¿Cuáles son los beneficios de la cuerda de la marina?

1. fuerza mental

Cuando empiezas a usar las cadenas, la idea de mantener la intensidad durante un tiempo prolongado parece imposible. Sin embargo, el entrenamiento le ayudará a superar las barreras mentales y a tener más confianza, una de las cosas más importantes que puede aprender.

2. para todos

Afortunadamente, para usar las cuerdas navales no requiere un cierto nivel de aptitud. En realidad, cualquiera puede empezar a entrenar con cuerdas navales. No olvides que para aumentar la intensidad todo lo que tienes que hacer es acercarte al punto de anclaje.

Mayor estabilidad

Ya sea que esté dando vueltas, tirando de los hilos o levantándolos, siempre entrenamos la estabilidad. A través de movimientos repetitivos, le permite ser muy estable y fuerte, tanto en la parte inferior del cuerpo como en la parte superior.

4-Tonificar todo el cuerpo

Al igual que cuando levantas tu peso sobre la barra, a medida que las olas aumentan de tamaño, distancia, duración y velocidad, aumentas la fuerza a través de la cuerda, que requiere un agarre más fuerte para que no huya de tus manos.

Menor riesgo de lesiones

El último de los beneficios que hay que tener en cuenta es que, gracias al doble efecto de la fuerza y a los movimientos contralaterales comunes del uso de la cuerda, se pueden limitar las lesiones, ya que cada persona está limitada por su propia producción de fuerza.

«No se puede poner un límite a nada. Cuanto más sueñas, más lejos llegas»

-Michael Phelps-

¿Cuáles son los ejercicios que puedo hacer?

A continuación, le diremos brevemente algunos ejercicios que puede hacer con las cadenas navales:

Ondas alternas

Toma los extremos de la cuerda y tómala hacia arriba con la mano derecha y hacia abajo con la izquierda. Siga realizando este movimiento tan rápido como pueda.

Ondas dobles

Sujete los extremos de la cadena y tómela hacia arriba y hacia abajo con ambas manos al mismo tiempo.

Serpientes

Este es uno de los ejercicios más divertidos. Debe sostener los extremos de la cadena y mover los brazos de un lado a otro simultáneamente para que la cadena se mueva como una serpiente.

Círculos

Tome los extremos de la cadena y muévalos formando círculos . En este ejercicio, la mano derecha va en el sentido de las agujas del reloj y la izquierda en el sentido contrario.

Por último, no olvide que la cuerda naval es una modalidad que se adapta a todo tipo de atletas, tanto principiantes como especialistas. Por lo tanto, no dude en comenzar y probar de primera mano sus beneficios. ¿Qué estás esperando?

Ejercicios para abductores: entrenamiento en casa o en el gimnasio Existe una buena variedad de ejercicios para los abductores, y muchos de ellos no necesitan ningún tipo de aparato o material. Véase más adelante. Leer más «

Mira también:   Qué es Crossfit, la tendencia mundial del deporte

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