Ejercicios para eliminar la grasa de la cara interna del muslo

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Esta es una de las áreas más complicadas de afinación; la cara interna del muslo requiere mucho esfuerzo y ejercicios para eliminar la grasa de esta área específica. En el siguiente artículo le explicamos cómo lograr este objetivo.

Cómo quitar la grasa de la cara interna del muslo: recomendaciones

Algunas personas pueden decir que no es bueno trabajar en un área específica, porque usted necesita eliminar la grasa de todo el cuerpo. Sin embargo, cuando las otras áreas disminuyen y sólo falta la cara interna del muslo, todo cambia.

En primer lugar, recomendamos que practique ejercicios cardiovasculares, como la cinta de correr, la bicicleta (ergométrica o común), la elíptica, el escalón (o subir y bajar escaleras) o la carrera. También puedes saltar la cuerda, bailar con zombis, nadar o practicar algún deporte como el boxeo, por ejemplo.

En cuanto a la dieta, que también es muy importante para lograr este objetivo de eliminar la grasa de las piernas y los muslos, es necesario que usted siga una dieta equilibrada y saludable. Esto significa que tendrá que aumentar su consumo de frutas y verduras, cereales integrales y legumbres.

Por otro lado, reducir el consumo de harinas, azúcares y grasas debería ser una prioridad. Además, no olvide beber al menos dos litros de agua al día y reduzca las bebidas alcohólicas tanto como sea posible.

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Ejercicios para eliminar la grasa de la cara interna del muslo

Si usted lleva una vida saludable, hace actividad física y pierde peso, pero todavía necesita eliminar grasa de la cara interna del muslo, piense en un entrenamiento específico que complemente cada sesión . Algunos de los ejercicios que puede probar son:

  1. Silla china

Gracias a este ejercicio, usted puede hacer que sus muslos se vean más delgados y también reducir su tamaño. Para hacer este ejercicio, tendrá que apoyar bien la espalda y la cabeza contra la pared y bajar el tronco lentamente, mientras lleva los pies hacia adelante.

La idea es que las rodillas estén dobladas a 45° y los muslos paralelos al suelo. Mantenga la posición durante 30 segundos, póngase de pie, descanse y vuelva a empezar. Repita 10 veces en total.

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  1. Elevación de la parte inferior de la pierna

Para hacer este ejercicio, primero debe acostarse de lado en un colchón; comience por la derecha. Descanse el antebrazo derecho en el suelo, flexione la rodilla izquierda y apoye el pie izquierdo en el colchón. El movimiento se realiza sólo con la pierna derecha.

Debe levantarlo y bajarlo bien extendido, con la punta del pie hacia afuera y sin apoyar el pie en el suelo en ningún momento. Después de repetir 10 veces, cambie de lado.

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  1. Elevación alternativa de la pierna

Este ejercicio es ampliamente utilizado para trabajar los aductores y eliminar la grasa de la cara interna del muslo. Usted debe acostarse boca arriba en el colchón y extender las piernas. Luego levante la pierna derecha bien extendida y luego bájela lentamente, mientras levanta la pierna izquierda.

Mira también:   ¿Cuánto tiempo se tarda en cambiar de formación?

El objetivo es que las piernas hagan un movimiento opuesto, es decir, cuando una se levanta, la otra se baja. Intente acercarse lo más posible al suelo, pero sin tocarlo. Haga 20 repeticiones, descanse y luego repita de nuevo.

Imagen: foroathletismo.com

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  1. Tijeras

Este ejercicio es similar al anterior, pero en este caso el movimiento será abrir y cerrar hacia afuera y hacia adentro, como hacen las tijeras. Cuando los pies lleguen al centro, crúcelos en lugar de cerrarlos. Primero, pase el pie derecho sobre el izquierdo y luego hacia atrás.

Haga tres series de 15 repeticiones cada una.

ejercicioparaadelgazar.com

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  1. Rodillas del pecho

Un ejercicio que requiere mucha concentración y equilibrio, pero cuyos resultados son más que interesantes. Para empezar, siéntese en el colchón o en el suelo y tome ambos brazos hacia atrás; sosténgalos detrás de su espalda.

Luego dobla las piernas juntas, llevando las rodillas hacia el pecho y acercando el torso (como si fueras una pelota). Luego extienda las piernas para que queden paralelas al suelo (sin tocarlas) y lleve la espalda hacia atrás; ayude con los codos y los hombros.

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  1. Tabla con patadas hacia atrás

El último de los ejercicios de esta lista se puede hacer con elásticos o pesas para los tobillos. Párese boca abajo y apoye las manos, rodillas y dedos de los pies en el suelo; mantenga la espalda recta.

Luego patee hacia atrás con su pierna derecha y regrese a la posición inicial sin tocar su rodilla en el colchón. Haga 20 repeticiones y cambie de lado.

Le recomendamos que agregue estos ejercicios a su entrenamiento en el gimnasio para eliminar la grasa de la cara interna del muslo. Gracias a ellos, obtendrá buenos resultados en poco tiempo. Adelante, inténtalo!

Mira también:   Ejercicios de piernas para mujeres: fortalecimiento y definición

Ejercicios para tonificar glúteos y piernas al mismo tiempo. Le presentamos varios ejercicios para tonificar los glúteos y las piernas al mismo tiempo. Es hora de decir adiós a la flacidez y ganar algo de confianza! Leer más «

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  73. Even if you seem like you are an expert when it comes to traveling, there will always be a lot more items to discover. Which is where the following article is necessary. You will end up given information that you could take on your own up coming getaway, whether it be for organization or satisfaction. Well before a single is about to travel they need to think about the way that they are going to pack. When packing you ought to generally think about departing one handbag, suitcase, or some other baggage somewhat vacant. By making more space there will always be area for more things that one might pick up while traveling such as gifts. Go with a seating at the earliest opportunity. In case your air carrier permits you to pick a chair at the time of booking, make sure to do so. To make the most efficient decision, use airplane seats internet sites to appear up info on chairs themes and specifics for your personal distinct sort of plane on the web. Airlines typically charge more for exit series and more roomy car seats, the price of that you simply have to determine depending on the trip timeframe and cost. Should you be traveling with a lot of luggage to carry by using an aircraft, require a electronic picture of your respective travelling bag and the luggage label. These come in convenient when your case is shed. The photographs provide you with one thing to reference when talking about your travelling bag for the air-port workers as well as the label verifies that your particular travelling bag was branded for the appropriate airport terminal. Relax and created. Don’t waste materials your time and effort browsing your own home for connect adapters, a journey pillow, or perhaps your toiletries. Get a storing container to assist organize exactly what relates to vacation. It’s much better whenever you can get one which fits beneath your bed or which can be tucked away someplace else handily. Traveling as well as the planning engaged may be enjoyable. Appreciate your holiday in the initial moment for the previous using the advice previously mentioned.

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