Equipo de fitness CrossFit

¡Comparte!

Nadie puede negar que CrossFit es el deporte de la moda y que muchos profesores o entrenadores lo enseñan utilizando equipos específicos. Sin embargo, también podemos aprovechar los equipos de gimnasia para hacer CrossFit. En este artículo le diremos cuáles son las alternativas.

Gimnasios CrossFit

Sí, eso es exactamente lo que estás leyendo. Aunque parece que son dos cosas completamente diferentes y que no tienen relación entre sí, la verdad es que ambas modalidades se pueden practicar en los mismos espacios y con equipos compartidos.

Si aún no tienes el equipo adecuado para hacer Crossfit, pero si estás cansado de gimnasia o quieres añadir un poco de cardio a tu entrenamiento, te daremos algunas opciones:

1. Arandelas

En CrossFit, se utilizan hervidores o pesas rusas para muchos ejercicios. No es necesario comprar algo tan específico, ya que la idea es levantar peso y hacer ciertos movimientos, por ejemplo, con los brazos.

Por ejemplo, puede tomar un anillo – los colocados en las barras – con ambas manos y pararse con las rodillas ligeramente dobladas . Los brazos están delante del cuerpo.

Baje el tronco y tome los brazos hacia atrás, de modo que la lavadora pase por el centro de las patas . Luego, con un solo impulso, levanta los brazos y lleva el peso por encima de la cabeza.

2. Mancuernas

Es otro de los elementos que se utilizan ampliamente en el gimnasio y que se puede utilizar para practicar Crossfit. También reemplaza a las campanas de la tetera. Para el siguiente ejercicio, necesitará dos mancuernas. Ponlos en el suelo con algo de distancia entre ellos.

Mira también:   ¿Cuál es el mejor momento para ir a la academia?

Inclínese y tome una con cada mano, sin levantarlas del suelo en ningún momento. Estire las piernas hacia atrás y apoye los dedos de los pies en el suelo. Haga lagartijas tradicionales , tantas veces como quiera.

3. Jaula de fitness

Un gimnasio CrossFit que puede adaptarse a usted es lo que se conoce como’jaula’, es decir, esta estructura donde se apoyan las barras y se pueden hacer todo tipo de ejercicios …. ¡Incluyendo los de este modo tan efectivo!

En lugar de colocar las barras, usarás la parte superior de la estructura para colgarte y hacer las famosas barras. Serán útiles para trabajar en los bíceps y tríceps , así como en el dorsal. Al principio puede ser un poco difícil, pero podrás aumentar las repeticiones con la práctica.

4. Banco

Es otro dispositivo que está en el gimnasio y para el que podemos usarlo de forma diferente: para hacer tablas o flexiones de brazos. Es muy sencillo, basta con apoyar las puntas de los pies en el borde del asiento y las palmas de las manos o los antebrazos en el suelo.

5. Barras con peso

Los aparatos de gimnasia son más adecuados para CrossFit de lo que pensábamos: ¿Qué tal si usamos una barra típica (con el peso que queremos) para ponerse en cuclillas, levantar el suelo o hacer flexiones de hombros? Estos son ejercicios muy comunes y no se requieren elementos especiales.

6. Cinturón

Por supuesto, no podía faltar uno de los dispositivos que se utilizan para ejercitar el cardio en el gimnasio. En Crossfit, corres al aire libre o en la sala de entrenamiento, así que… ¡la cinta está permitida! Y no sólo como calentamiento para los músculos , sino también en la mitad de la sesión.

Mira también:   2 opciones de entrenamiento de rutina 3 días a la semana para mujeres

7. Silla de extensión

Hay muchos aparatos de gimnasia que podemos usar para hacer CrossFit . Es sólo cuestión de conocer los ejercicios y usos de cada complemento. Con la silla de extensión, podemos levantar peso y ayudar a que la parte inferior esté bien entrenada y fuerte para lograr los resultados que queremos.

Entrenamiento HIIT en casa para hacer ejercicio todos los días El entrenamiento de alta intensidad es cada vez más popular debido a sus resultados, vea cómo practicar un entrenamiento de alta intensidad en casa! Leer más «

216 comentarios en “Equipo de fitness CrossFit”

  1. This is really interesting, You’re a very skilled blogger.
    I’ve joined your rss feed and look forward to
    seeking more of your wonderful post. Also, I have shared your web
    site in my social networks!

  2. Hey there I am so excited I found your webpage, I
    really found you by accident, while I was searching
    on Bing for something else, Regardless I am here now and would
    just like to say many thanks for a fantastic post and a all round enjoyable blog (I also love the theme/design), I don’t have time to read
    it all at the moment but I have book-marked it and also added in your RSS feeds, so when I have time I will be back to read
    much more, Please do keep up the excellent work.

  3. I’m extremely impressed with your writing skills and also with the layout to your blog.
    Is that this a paid subject matter or did you modify it your self?
    Anyway keep up the excellent high quality writing, it’s
    rare to see a nice blog like this one nowadays..

  4. I am really enjoying the theme/design of your web site.
    Do you ever run into any browser compatibility issues?
    A couple of my blog visitors have complained about my site not operating correctly in Explorer but looks great in Firefox.
    Do you have any advice to help fix this issue?

  5. I simply want to say I am just new to blogging and absolutely loved this web-site. More than likely I’m likely to bookmark your blog . You absolutely have very good well written articles. Regards for revealing your website.

  6. There are absolutely a great deal of information like that to think about. That is a terrific point to bring up. I offer the ideas over as general inspiration but clearly there are questions like the one you bring up where the most vital point will certainly be working in honest good faith. I don?t understand if finest techniques have actually arised around things like that, however I make certain that your work is plainly recognized as an up for grabs. Both children and women really feel the effect of simply a moment?s satisfaction, for the rest of their lives.

  7. It’s a good shame you don’t contain a give money button! I’d definitely give money for this fantastic webpage! That i suppose for the time being i’ll be satisfied bookmarking together with including an individual’s Feed that will my best Msn balance. That i appearance forward that will recent messages and definitely will share the web site utilizing my best Facebook or twitter team: )

  8. I’m the proprietor of JustCBD Store label (justcbdstore.com) and I am currently looking to broaden my wholesale side of company. It would be great if someone at targetdomain give me some advice ! I thought that the very best way to do this would be to talk to vape shops and cbd retailers. I was really hoping if someone could recommend a trusted site where I can buy Vape Shop B2B Data List I am presently taking a look at creativebeartech.com, theeliquidboutique.co.uk and wowitloveithaveit.com. On the fence which one would be the most suitable option and would appreciate any assistance on this. Or would it be easier for me to scrape my own leads? Ideas?

  9. I was recommended this website by my cousin. I am not sure whether this post is written by him as nobody else know such detailed about my difficulty. You’re amazing! Thanks!

  10. Amazing blog! Do you have any tips for aspiring writers?
    I’m hoping to start my own website soon but I’m a little lost on everything.

    Would you advise starting with a free platform like WordPress or go for a paid option? There are so many options out there that I’m completely confused ..
    Any recommendations? Bless you!

  11. Oh my goodness! Impressive article dude! Thanks, However I am encountering difficulties with your RSS. I don’t understand why I cannot join it. Is there anybody having identical RSS problems? Anyone who knows the solution will you kindly respond? Thanks!!

  12. With havin so much content do you ever run into any problems of plagorism or copyright violation? My blog has a lot of completely unique content
    I’ve either written myself or outsourced but it looks like a
    lot of it is popping it up all over the web without my permission. Do you know any methods to help
    prevent content from being ripped off? I’d genuinely appreciate it.
    adreamoftrains hosting services

  13. Can I just say what a comfort to find a person that truly knows what they’re talking about on the net. You definitely understand how to bring an issue to light and make it important. More and more people have to look at this and understand this side of your story. It’s surprising you are not more popular because you surely possess the gift.

  14. You’re so awesome! I do not believe I’ve read anything like this before. So good to find someone with unique thoughts on this topic. Really.. many thanks for starting this up. This web site is something that is needed on the web, someone with a little originality!

  15. Great blog! Is your theme custom made or did you download it from somewhere? A theme like yours with a few simple adjustements would really make my blog shine. Please let me know where you got your theme. Appreciate it

  16. Excellent site you have here but I was wondering if you knew of any user discussion forums that cover the same topics talked about in this article? I’d really love to be a part of community where I can get comments from other experienced individuals that share the same interest. If you have any suggestions, please let me know. Many thanks!

  17. Cool blog! Is your theme custom made or did you download it from somewhere? A design like yours with a few simple adjustements would really make my blog shine. Please let me know where you got your theme. Bless you

  18. Howdy! I know this is somewhat off topic but I was wondering which blog platform are you using for this website? I’m getting fed up of WordPress because I’ve had issues with hackers and I’m looking at alternatives for another platform. I would be fantastic if you could point me in the direction of a good platform.

  19. The next time I read a blog site, I really hope that it doesn’t dissatisfy me as long as this. I suggest, I recognize it was my choice to check out, yet I in fact thought youd have something intriguing to claim. All I listen to is a number of whining concerning something that you could deal with if you werent also hectic looking for attention.

  20. Hi, I do think this is an excellent blog. I stumbledupon it 😉 I am going to revisit yet again since I bookmarked it. Money and freedom is the best way to change, may you be rich and continue to guide others.

  21. After looking at a few of the blog articles on your site, I truly appreciate your technique of writing a blog. I book-marked it to my bookmark site list and will be checking back in the near future. Please check out my web site too and tell me how you feel.

  22. Hi, I do believe your website could possibly be having web browser compatibility issues. When I look at your site in Safari, it looks fine however, when opening in Internet Explorer, it has some overlapping issues. I simply wanted to give you a quick heads up! Besides that, excellent blog!

  23. Spot on with this write-up, I really feel this amazing site needs a great deal more attention. I’ll probably be back again to read more, thanks for the information!

  24. This is the right website for everyone who wants to understand this topic. You understand so much its almost tough to argue with you (not that I personally will need to…HaHa). You certainly put a brand new spin on a subject that has been discussed for decades. Great stuff, just great!

  25. Achieving your fitness goal does not need a certified personal trainer or an expensive gym membership, especially if you have the budget and the space to consider practically every workout machine in the market.

  26. Hi there! This is my first comment here so I just wanted to give a quick shout out and say I genuinely enjoy reading through your blog posts. Can you recommend any other blogs/websites/forums that go over the same subjects? Thanks a lot!

  27. Hi there! This post could not be written any better! Reading through this article reminds me of my previous roommate! He constantly kept talking about this. I will forward this article to him. Pretty sure he’ll have a good read. Thank you for sharing!

  28. Right here is the perfect blog for anybody who would like to understand this topic. You understand so much its almost tough to argue with you (not that I really would want to…HaHa). You certainly put a new spin on a topic that’s been discussed for ages. Great stuff, just great!

  29. Hey I know this is off topic but I was wondering if you knew of any widgets I could add to my blog that automatically tweet my newest twitter updates. I’ve been looking for a plug-in like this for quite some time and was hoping maybe you would have some experience with something like this. Please let me know if you run into anything. I truly enjoy reading your blog and I look forward to your new updates.

  30. Hello there! I know this is kinda off topic but I’d figured I’d ask.
    Would you be interested in trading links or maybe
    guest authoring a blog article or vice-versa? My website goes over a lot of the same topics as yours and I think we could greatly
    benefit from each other. If you happen to be interested feel free to send me an e-mail.
    I look forward to hearing from you! Wonderful blog by the way!

  31. This is the right web site for everyone who really wants to find out about this topic. You realize so much its almost hard to argue with you (not that I actually would want to…HaHa). You certainly put a new spin on a topic that has been written about for decades. Wonderful stuff, just great!

  32. I must thank you for the efforts you have put in penning this website. I am hoping to check out the same high-grade blog posts by you in the future as well. In fact, your creative writing abilities has encouraged me to get my own, personal website now 😉

  33. I blog often and I truly thank you for your information. This article has truly peaked my interest. I am going to bookmark your website and keep checking for new information about once per week. I subscribed to your Feed as well.

  34. Can I simply say what a comfort to find a person that genuinely knows what they’re discussing online. You actually know how to bring an issue to light and make it important. More and more people ought to check this out and understand this side of the story. I was surprised that you aren’t more popular because you most certainly have the gift.

  35. I would like to thank you for the efforts you have put in writing this blog. I am hoping to see the same high-grade blog posts by you in the future as well. In fact, your creative writing abilities has motivated me to get my very own blog now 😉

  36. Oh my goodness! an amazing article guy. Thanks Nonetheless I am experiencing issue with ur rss. Don?t recognize why Not able to sign up for it. Is there anybody getting similar rss problem? Anyone that understands kindly react. Thnkx

  37. We tested coffee makers for the water temperature during the brew cycle and the brewing time as well as the temperature of the coffee at the end of brewing and during the keep warm cycle. In addition, we evaluated each brewer’s ease of use, including how easy it was to read and use the controls, access the water tank and brew basket, read the markings on the tank and carafe, whether or not it had automatic keep warm and shut off cycles, and the ease of cleaning the carafe.

  38. May I simply say what a relief to discover somebody that truly understands what they are discussing online. You actually realize how to bring an issue to light and make it important. More people need to look at this and understand this side of the story. I was surprised that you are not more popular given that you most certainly possess the gift.

  39. An impressive share, I just offered this onto a coworker that was doing a little analysis on this. And also he actually bought me morning meal because I discovered it for him. smile. So let me reword that: Thnx for the reward! Yet yeah Thnkx for spending the time to review this, I feel strongly regarding it and also love reading more on this topic. If possible, as you become proficiency, would certainly you mind upgrading your blog site with even more information? It is very helpful for me. Big thumb up for this blog post!

  40. Hello there! I could have sworn I’ve been to this site before but after browsing through a few of the articles I realized it’s new to me. Regardless, I’m definitely happy I came across it and I’ll be book-marking it and checking back often!

  41. I absolutely love your site.. Excellent colors & theme. Did you create this web site yourself? Please reply back as I’m looking to create my very own site and would love to learn where you got this from or what the theme is named. Cheers!

  42. I’m impressed, I must say. Actually hardly ever do I encounter a blog that’s both educative and entertaining, and let me let you know, you might have hit the nail on the head. Your thought is excellent; the difficulty is one thing that not sufficient individuals are speaking intelligently about. I am very happy that I stumbled across this in my seek for something referring to this.

  43. Heya i’m for the first time here. I found this board and
    I find It truly useful & it helped me out a lot. I hope to
    give something back and aid others like you
    aided me.

  44. Great info and straight to the point. I don’t know if this is actually the best place to ask but do you people have any ideea where to employ some professional writers? Thanks 🙂

  45. It is the best time to make a few plans for the long run and it is time to be happy. I’ve learn this submit and if I could I wish to counsel you few interesting things or advice. Maybe you could write subsequent articles relating to this article. I wish to read even more issues about it!

  46. Having read this I believed it was extremely enlightening. I appreciate you finding the time and effort to put this article together. I once again find myself spending way too much time both reading and posting comments. But so what, it was still worthwhile!

  47. I’m impressed, I must say. Rarely do I come across a blog that’s equally educative and engaging, and let me tell you, you have hit the nail on the head. The problem is an issue that too few folks are speaking intelligently about. Now i’m very happy that I stumbled across this during my hunt for something regarding this.

  48. Aw, this was an exceptionally nice post. Taking the time and actual effort to produce a good article… but what can I say… I hesitate a lot and never seem to get nearly anything done.

  49. I’ve been browsing online more than three hours today, yet I never found any interesting article like yours. It is pretty worth enough for me. In my opinion, if all webmasters and bloggers made good content as you did, the web will be much more useful than ever before.

  50. An intriguing discussion is definitely worth comment. I believe that you ought to publish more on this issue, it may not be a taboo matter but generally people do not talk about these topics. To the next! Cheers!!

  51. This is the right site for anybody who hopes to understand this topic. You know a whole lot its almost hard to argue with you (not that I personally will need to…HaHa). You definitely put a brand new spin on a topic that has been discussed for a long time. Wonderful stuff, just great!

  52. I have to thank you for the efforts you have put in penning this website. I am hoping to see the same high-grade content by you later on as well. In truth, your creative writing abilities has encouraged me to get my own blog now 😉

  53. Empathetic for your monstrous inspect, in addition I’m just seriously good as an alternative to Zune, and consequently optimism them, together with the very good critical reviews some other players have documented, will let you determine whether it does not take right choice for you.

  54. An impressive share! I have just forwarded this onto a co-worker who was conducting a little research on this. And he actually ordered me lunch due to the fact that I stumbled upon it for him… lol. So allow me to reword this…. Thank YOU for the meal!! But yeah, thanx for spending the time to discuss this issue here on your website.

  55. Aw, this was a really wonderful blog post. In concept I would love to put in writing similar to this furthermore? requiring time and real initiative to make a great post? yet what can I say? I hesitate alot and never appear to obtain something done.

  56. Hey there, I think your blog might be having browser compatibility issues. When I look at your website in Safari, it looks fine but when opening in Internet Explorer, it has some overlapping. I just wanted to give you a quick heads up! Other then that, superb blog!

  57. Great work! This is the type of information that are meant to be shared across the internet. Shame on the search engines for now not positioning this put up upper! Come on over and talk over with my web site . Thank you =)

  58. The the next occasion I just read a blog, Lets hope so it doesnt disappoint me about this one. Get real, It was my solution to read, but I personally thought youd have some thing intriguing to say. All I hear is often a bunch of whining about something that you could fix in case you werent too busy searching for attention.

  59. Having read this I believed it was rather enlightening. I appreciate you taking the time and energy to put this information together. I once again find myself spending way too much time both reading and commenting. But so what, it was still worth it!

  60. Hello, i believe that i saw you visited my website so i came to “return the favor”.I’m attempting to in finding things to improve my web site!I guess its ok to use some of your concepts!!

  61. There are absolutely a great deal of details like that to think about. That is an excellent point to bring up. I provide the thoughts above as basic ideas however clearly there are questions like the one you bring up where the most vital thing will certainly be operating in truthful good faith. I don?t understand if ideal methods have emerged around points like that, yet I am sure that your job is plainly identified as an up for grabs. Both kids and also girls feel the impact of just a moment?s satisfaction, for the remainder of their lives.

  62. Attractive section of content. I just stumbled upon your blog and in accession capital to assert that I acquire in fact enjoyed account your blog posts. Anyway I will be subscribing to your augment and even I achievement you access consistently quickly.

  63. Oh my goodness! Amazing article dude! Thank you, However I am encountering problems with your RSS. I don’t know the reason why I am unable to join it. Is there anybody getting identical RSS issues? Anybody who knows the answer will you kindly respond? Thanx!!

  64. I’m amazed, I have to admit. Seldom do I encounter a blog that’s equally educative and interesting, and let me tell you, you have hit the nail on the head. The issue is something that too few men and women are speaking intelligently about. Now i’m very happy I found this during my hunt for something regarding this.

  65. I blog often and I truly appreciate your content. Your article has truly peaked my interest. I am going to book mark your website and keep checking for new details about once per week. I subscribed to your RSS feed as well.

  66. Your style is really unique in comparison to other folks I’ve read stuff from. I appreciate you for posting when you’ve got the opportunity, Guess I’ll just bookmark this web site.

  67. Great – I should certainly pronounce, impressed with your website. I had no trouble navigating through all the tabs as well as related info ended up being truly simple to do to access. I recently found what I hoped for before you know it at all. Quite unusual. Is likely to appreciate it for those who add forums or anything, website theme . a tones way for your customer to communicate. Excellent task.

  68. I do like the way you have presented this specific challenge plus it does indeed supply me a lot of fodder for thought. Nonetheless, because of everything that I have observed, I just wish when the actual feedback pile on that men and women continue to be on point and not start on a soap box regarding some other news of the day. Anyway, thank you for this superb piece and although I can not concur with the idea in totality, I respect the perspective.

  69. There are some fascinating times in this short article but I don?t recognize if I see all of them center to heart. There is some legitimacy yet I will certainly hold point of view up until I check into it better. Great short article, thanks and also we desire much more! Contributed to FeedBurner also

  70. May I just say what a relief to find someone that truly understands what they are discussing over the internet. You actually know how to bring a problem to light and make it important. More people have to read this and understand this side of the story. I was surprised that you are not more popular given that you certainly possess the gift.

  71. Aw, this was a truly nice message. In concept I wish to place in creating like this furthermore? requiring time and also real initiative to make a very good article? however what can I say? I hesitate alot and by no means seem to obtain something done.

  72. Can I just say what a relief to find somebody who really knows what theyre talking about on the internet. You positively know how one can bring a problem to mild and make it important. More people need to read this and perceive this facet of the story. I cant consider youre not more fashionable because you undoubtedly have the gift.

  73. Hello there, simply become aware of your blog thru Google, and located that it is truly informative. I am going to be careful for brussels. I will be grateful for those who continue this in future. A lot of other folks will likely be benefited out of your writing. Cheers!

  74. This excellent article seems to be have considerable website visitors. Exactly how support it? It all provides cool extraordinary take on the subject of problems. My partner and i possessing items legitimate or perhaps a great offer specifics of is central to the item.

  75. Wonderful blog! Do you have any hints for aspiring writers? I’m planning to start my own site soon but I’m a little lost on everything. Would you advise starting with a free platform like WordPress or go for a paid option? There are so many choices out there that I’m completely overwhelmed .. Any tips? Bless you!

  76. Thanks so much regarding giving my family an update on this subject on your blog. Please understand that if a brand new post becomes available or if perhaps any variations occur with the current posting, I would be considering reading more and focusing on how to make good usage of those tactics you share. Thanks for your efforts and consideration of others by making this web site available.

  77. Oh my goodness! Amazing article dude! Many thanks, However I am having issues with your RSS. I don’t understand the reason why I cannot subscribe to it. Is there anyone else having similar RSS problems? Anyone that knows the solution can you kindly respond? Thanx!!

  78. After looking over a handful of the blog articles on your site, I truly like your way of writing a blog. I saved as a favorite it to my bookmark website list and will be checking back in the near future. Take a look at my website too and let me know your opinion.

  79. An excellent share, I just provided this onto a coworker who was doing a little evaluation on this. And he in fact acquired me breakfast due to the fact that I found it for him. smile. So let me rephrase that: Thnx for the reward! Yet yeah Thnkx for spending the time to review this, I feel highly about it and also enjoy learning more on this topic. When possible, as you end up being knowledge, would you mind upgrading your blog with even more details? It is very useful for me. Big thumb up for this blog post!

  80. Hey there! This is my 1st comment here so I just wanted to give a quick shout out and say I really enjoy reading through your blog posts. Can you suggest any other blogs/websites/forums that go over the same topics? Thanks!

  81. Oh my goodness! a tremendous article dude. Thank you Nonetheless I’m experiencing difficulty with ur rss . Don’t know why Unable to subscribe to it. Is there anybody getting equivalent rss problem? Anybody who knows kindly respond. Thnkx

  82. Youre so amazing! I don’t expect Ive review anything such as this prior to. So wonderful to locate someone with some initial thoughts on this subject. realy thank you for starting this up. this site is something that is required on the internet, a person with a little originality. beneficial job for bringing something new to the internet!

  83. Just want to say your article is as amazing. The clearness in your post is just excellent and i could assume you are an expert on this subject. Fine with your permission allow me to grab your feed to keep up to date with forthcoming post. Thanks a million and please keep up the gratifying work.

  84. This is the perfect blog for everyone who wants to understand this topic. You realize so much its almost tough to argue with you (not that I personally will need to…HaHa). You certainly put a brand new spin on a subject which has been written about for a long time. Great stuff, just great!

  85. Excellent items from you, man. I have be mindful your stuff prior to and you’re simply too wonderful. I really like what you’ve got here, really like what you’re stating and the best way during which you are saying it. You’re making it entertaining and you still care for to stay it smart. I cant wait to read far more from you. That is actually a terrific site.

  86. I was very happy to discover this page. I need to to thank you for your time just for this fantastic read!! I definitely loved every little bit of it and i also have you bookmarked to see new stuff in your blog.

Deja un comentario

shares