Errores en el ámbito académico: conozca los más comunes

¡Comparte!

La falta de información puede llevarnos a cometer errores al hacer ejercicios . Para que esto no te suceda a ti, hablemos de los errores en el gimnasio: ¿cuáles son las más comunes? ¿Cómo evitarlos? Sigue leyendo!

Errores de la Academia: ¿cuáles son los más comunes?

Los errores en la academia son los que cometemos mientras hacemos ejercicio y que pueden convertirse en una adicción complicada de eliminar. Es posible que haya estado cometiendo estos errores durante algún tiempo sin darse cuenta. Así que, antes de que sea demasiado tarde, ¡intenta identificarlos y ponte a trabajar!

Esos son los errores más comunes en la academia:

Sin paciencia

Comencemos hablando de un error mucho más psicológico que físico, pero aún así muy importante.

Cuando empezamos a hacer ejercicio, podemos ver resultados rápidos, pero eso puede cambiar en pocas semanas, cuando el cuerpo se acostumbra a ciertos movimientos y tiene más dificultades para quemar grasa y adquirir una nueva forma.

Esta impaciencia por ver resultados puede llevarnos a perder consistencia y dejar de entrenar, gradual o repentinamente . ¿Puedes entender por qué dijimos que este tema es tan importante como los otros?

El no ver los resultados esperados cuando lo deseas no significa que algo dentro de tu cuerpo no esté cambiando. Los cambios están ocurriendo más lentamente, pero pronto los verán. No te rindas a la pereza!

Ser muy áspero

Has estado entrenando durante varias semanas, y cada vez es más fácil levantar el peso con el que empezaste. Quieres superarte día a día y esa es una gran actitud…. ¡pero ten cuidado! Levantar demasiado peso puede traer lesiones musculares, que pueden ser secuelas de por vida.

Mira también:   Entrenamiento intenso usando sólo el peso corporal

No se avergüence de levantar peso bajo y haga menos repeticiones para obtener resultados. Su propio cuerpo le dirá cuánto puede aumentar en la máquina , pero si exagera las consecuencias pueden ser graves.

Mala postura

Aunque muchas personas creen que sólo el levantamiento de pesas con una barra se ve afectado por una mala postura, no es así. Puede tener una mala postura en cuclillas, abdominales o en el pasado . Una mala postura puede hacer que su esfuerzo sea inútil, porque no estará trabajando la región deseada.

Otras posturas pueden hacer que sufra lesiones graves, lo que influirá negativamente en su entrenamiento y, posiblemente, en su vida. Tenga cuidado con las posturas, e incluso si cree que está en la posición correcta, pregúntele a su profesor en el gimnasio . Estará encantado de ayudar.

No descansar

Todos los atletas profesionales saben que entre cada serie hay que descansar un poco. Piensa que cuando haces ejercicio intenso o levantas pesas, tu cuerpo llega a mil. Si haces esto sin descansar, estarás cada vez más exhausto y el músculo se fatigará, e incluso puede desgarrarse.

Relájate, no te perderás los resultados obtenidos por treinta segundos o un minuto de descanso entre una serie y otra. ¿Eres nuevo en el gimnasio? Observe el músculo alrededor .

Consiguieron estos músculos con esfuerzo, con trabajo duro y constancia, sabiendo cómo entrenar . Notarás que, entre una serie y otra, se levantan, dan un paseo y regresan. En otras palabras, ¡descanso!

Entrenar todos los días

Resumámoslo de una manera muy sencilla: a veces menos es más. Sí, entrenar todos los días no permite que su cuerpo, mente o músculos descansen . No obtendrás más resultados porque entrenas todos los días. Por el contrario, sus músculos pueden cansarse de entrar en la fase de catabolismo .

Mira también:   Beneficios de remar alto con mancuernas

Para entender esa palabra simplemente, es como si tus músculos estuvieran en huelga. Lo mejor que puede hacer es sorprender a su cuerpo con el descanso cuando menos lo espera. Pero también puedes tener una rutina. Entrenar unas cuatro veces a la semana es más que suficiente.

Utilizar siempre las mismas máquinas

El último error de nuestra lista de errores en la academia. Este es posiblemente uno de los errores más comunes. Hay máquinas que nos gustan más y otras que no nos gustan tanto. Tal vez porque tenemos que esforzarnos más para utilizarlos. ¡Pero estos son los mejores!

Si se acostumbra a usar las mismas máquinas, le ocurrirá lo mismo a su cuerpo, y sus músculos ya no harán ningún esfuerzo durante el ejercicio . Debe alternar diferentes movimientos, pesos y máquinas para trabajar en tantas regiones diferentes del cuerpo como sea posible. El resultado es la variación.

¿Anotó cuáles son los errores más comunes en la academia? Ahora usted puede evitarlos y maximizar sus resultados!

Los 6 errores más comunes en cuclillas La postura en cuclillas es un ejercicio muy común en el entrenamiento. Vea los errores más comunes al hacer sentadillas para no cometerlos. Leer más «

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