Fisicoculturismo femenino: tipos y entrenamientos

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El culturismo femenino es un deporte que sigue siendo muy controvertido para muchas personas. Esta es una práctica que transforma y propone una imagen muy diferente de la mujer de lo que, en general, es socialmente aceptado. Sin embargo, existe y se presenta de diferentes maneras, así como también involucra diferentes entrenamientos.

Con la popularización del culturismo, surgieron tendencias como body fitness que contribuyeron a la creación de una división femenina para esta práctica. Así, a finales de los setenta, las mujeres comenzaron a aventurarse en esta actividad y, con el tiempo, el culturismo femenino se hizo popular.

El culturismo femenino puede ser visto como una forma de representar el empoderamiento de las mujeres en un área que antes era exclusiva de los hombres. Algunos de los pioneros de esta modalidad son: Lisa Lyon, Rachel McLeish, Cory Everson, Legend Murray, entre otros.

Tipos de musculación femenina

Hay varios tipos de culturismo femenino. Se clasifican según el tipo de pose y también por la forma en que se evalúa a las personas. Los presentaremos a continuación:

  1. Fisicoculturismo tradicional

El culturismo tradicional consiste en reducir la cantidad de grasa en el cuerpo y trabajar para desarrollar los músculos.

En una competición regular, los participantes deben subir al escenario como grupo para ser juzgados por expertos. En este punto, se les pedirá que realicen una serie de poses (reguladas) para demostrar su equilibrio muscular.

Mira también:   ¿Está familiarizado con los beneficios del entrenamiento funcional suspendido?

Luego, en una ronda individual, cada aspecto será evaluado con más detalle para finalmente elegir un ganador.

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  1. Competición fitness

La competición fitness implica una buena condición física en lugar de una musculatura excesivamente desarrollada y voluminosa. A diferencia del culturismo tradicional, los competidores pueden demostrar tanto su entrenamiento como su personalidad.

La competición se realiza con un traje de dos piezas y no hay poses reguladas. Los jueces evalúan los cuerpos desde diferentes ángulos y tienen en cuenta tanto la fuerza como la velocidad y flexibilidad de los competidores.

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  1. Bienestar

En este tipo de competición, se evalúan los mismos aspectos de la competición de fitness, excepto que no hay ronda para mostrar las habilidades de fuerza, flexibilidad o velocidad.

Los competidores simplemente se presentan en trajes de baño y tacones altos para que los jueces los evalúen. El objetivo es mostrar un físico atlético perfecto: con hombros anchos y muslos y caderas estrechas.

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  1. Bikini

Esta categoría es reciente y los culturistas deben ser delgados, pero no tan delgados como en el culturismo tradicional; por lo tanto, el entrenamiento se vuelve un poco más ligero.

A diferencia de otros tipos, en la competición de bikini los competidores son juzgados sólo por delante y por detrás. Las vistas laterales se ignoran por completo. La portabilidad es también un aspecto que se evalúa cuidadosamente.

Entrenamiento de musculación femenina

El estilo de vida de un culturista se basa en una rutina de entrenamiento especializado y una dieta saludable. Esta formación puede incluir, en mayor o menor medida, las siguientes actividades, según el tipo de objetivo definido y, ciertamente, el tipo de competición en la que se quiera participar.

  • Cardio: El ejercicio cardiovascular es responsable de eliminar la grasa acumulada en el cuerpo. En consecuencia, los músculos son mucho más visibles y definidos. Normalmente, el entrenamiento favorito es el HIIT.
  • Ejercicios de fuerza: Los culturistas también deben hacer ejercicio para fortalecer sus músculos y así desarrollarlos. Se aplican ejercicios como sentadillas, flexiones de brazos, flexiones de piernas, ejercicios abdominales, entre otros.
  • Ejercicios con pesas: Los ejercicios con pesas son una parte importante del entrenamiento de los culturistas, ya que las pesas son grandes aliadas para la hipertrofia de los músculos.
Mira también:   Entrenamiento con timbales o pesos rusos

Otros aspectos relevantes

Además del entrenamiento que los culturistas deben poner en práctica para conseguir un físico adecuado para las competiciones, hay otros aspectos que también influyen para tener un cuerpo adecuado para el culturismo:

  • Fuente de alimentación: es necesario mantener una dieta equilibrada. Se debe evitar el consumo de alimentos ricos en grasas y azúcares y consumir proteínas, fibras y verduras.
  • Descanso: el cuerpo para desempeñarse en una competición de musculación femenina no aparece de la noche a la mañana; es decir, requiere esfuerzo y dedicación. Pero también es muy importante respetar los períodos de descanso, ya que el cuerpo debe recuperarse del ejercicio para que los músculos se desarrollen adecuadamente.

En resumen, el culturismo femenino es un deporte que requiere mucha dedicación, compromiso y dedicación . Sin embargo, tiene excelentes beneficios, como una vida saludable y un cuerpo fuerte y tonificado.

Descubre todo sobre el mundo del culturismo femenino El culturismo femenino ha demostrado en los últimos años que el culturismo no es sólo un deporte para hombres. Obtenga más información a continuación. Leer más «

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