Máquinas o peso libre, ¿cuál es la mejor opción para usted?

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Uno de los debates que siempre surgen en las academias sobre la formación es saber qué opción es mejor: ¿máquinas o peso libre? En este artículo intentaremos descifrar cuál es la mejor opción para usted.

En general, si desea desarrollar los músculos de la forma más rápida y eficaz posible, entonces debería utilizar el peso libre durante la mayor parte de su entrenamiento. Sin embargo, esto no significa que las máquinas sean inútiles.

El debate entre máquinas o peso libre existe desde hace décadas. Tenga en cuenta que decidir entre estas dos opciones de capacitación depende principalmente de la persona y sus objetivos finales. Algunos ejercicios pueden ser buenos para algunos y otros no.

Máquinas o peso libre: máquinas

Las máquinas de gimnasia son ideales para principiantes y para personas que quieren entrenar con la máxima seguridad o realizar una rehabilitación. Básicamente, el ejercicio de máquina consiste en levantar pesas de una pila con un margen de movimiento específico.

Ventajas del entrenamiento con máquinas

Fácil de usar

Cada máquina en la academia viene con una imagen que demuestra cómo usarla. Esto los hace muy fáciles de usar, ya sea individualmente o con un entrenador personal.

Mira también:   Ejercicios de piernas para mujeres: fortalecimiento y definición

Trabaja en grupos musculares eficientemente

Dado que la mayor parte de su cuerpo es bastante estable en la mayoría de las máquinas, puede concentrarse en los grupos de músculos más grandes de manera más eficiente.

Útil para principiantes

Para aquellas personas que tienen un bajo nivel de experiencia o se están recuperando de una lesión, las máquinas pueden ser una herramienta para aumentar la resistencia de forma rápida y segura. Tenga en cuenta que el uso de máquinas también puede prevenir ciertas lesiones y por lo tanto son ideales para personas mayores.

Permita entrenar con más peso

Si usted no tiene mucha experiencia con el levantamiento de pesas, es posible que sea un poco complicado añadir demasiado peso a un ejercicio libre. Sin embargo, a diferencia del peso libre, algunas máquinas le permiten llevar un peso extra sin riesgo de lesiones.

Contras de entrenamiento de máquinas

No entrena los músculos estabilizadores menores

Lo primero que debe saber es que las máquinas se centran en grupos de músculos objetivos y, como resultado, se olvidan de los músculos estabilizadores alrededor de las articulaciones.

No olvide que si descuida estos músculos más pequeños durante mucho tiempo, corre el riesgo de sufrir una lesión crónica o una mala postura.

No funcional

En segundo lugar, debes saber que aunque las máquinas te hacen más grande y fuerte, no entrenan los patrones de movimiento completos tan necesarios para las actividades diarias.

Puede causar lesiones

Finalmente, aunque en la comparación entre máquinas o peso libre estas son mucho más seguras para las personas con niveles de habilidad más bajos, es posible que al cargar demasiado peso puedan surgir algunas lesiones graves.

«No te midas por lo que ya has conseguido, sino por lo que deberías haber conseguido con tu capacidad»

-John Wooden-

Máquinas o peso libre: peso libre

Los pesos libres hacen que su cuerpo trabaje contra la gravedad para realizar múltiples repeticiones. Para ciertos ejercicios, es posible que necesitemos un banco para completarlos u otro equipo. El propósito de los equipos auxiliares es trabajar de forma cómoda y segura con el peso.

Mira también:   Ejercicios para trabajar los cuádriceps

Profesionales del entrenamiento con pesas gratis

Rango de movimiento completo

En primer lugar, debe saber que el peso libre permite entrenar con un rango de movimiento completo . Esto hace posible hacer ejercicio a través de varios movimientos que son completamente naturales para el cuerpo. En ese caso, nada está prohibido ni colocado en ningún tipo de posición fija que no sea natural para su cuerpo.

Usa músculos adicionales

Además, debe tener en cuenta que una vez que tenga el control total del peso, debe estabilizar todo el movimiento en sí mismo. Como consecuencia, usted estará haciendo uso de varios músculos estabilizadores que no se utilizan con las máquinas.

Variación infinita de ejercicios

Con las pesas libres, usted puede hacer infinitas variaciones de ejercicio. Ellos ofrecen libertad de rotación para que el ejercicio sea mucho más cómodo y natural en comparación con las máquinas o el peso libre.

Contras de entrenamiento con peso libre

Mayor riesgo

En primer lugar, debe saber que es más fácil que las pesas libres causen algún tipo de lesión. Así que asegúrese de saber lo que está haciendo y use el peso adecuado.

Requiere aprendizaje

El entrenamiento con pesas requiere aprender algunas habilidades para dominar la técnica adecuada , por lo que es posible que necesite la ayuda de un entrenador para comprender cuál es el camino correcto. Es importante ser paciente y evitar crear malos hábitos desde el principio.

En resumen, la elección está en sus manos, ya que tanto el entrenamiento con máquinas como el peso libre son ideales para mantener su salud.

Mira también:   ¿Perderé músculo si me voy de vacaciones?

Sin embargo, no olvide que ciertos tipos de ejercicios son mejores para ciertas personas debido a factores como el nivel de experiencia, las preferencias de entrenamiento y el propósito físico específico.

¿Más peso o más repetición? ¿Qué es más efectivo en el culturismo? ¿Qué es mejor en los músculos, más peso o más repetición? Para resolver este dilema, veamos qué muestran los estudios científicos sobre el tema. Leer más «

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