Memoria muscular: ¿es cierto que los músculos tienen memoria?

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¿Alguna vez le han dicho que los músculos tienen memoria y quiere saber si esta afirmación es cierta? Si salió del gimnasio y aún así no piensa en regresar, ¿podrían los músculos que tienen memoria ser la motivación final para hacer esto? Hablaremos de esto a continuación.

Porque se dice que los músculos tienen memoria

La rápida adaptación de los músculos después de volver a entrenar es una de las principales razones por las que se dice que los músculos tienen memoria. Se ha demostrado que es mucho más fácil ejercitar un músculo que ya ha sido entrenado, aunque haya ocurrido hace mucho tiempo, que hacerlo con un músculo que siempre ha sido sedentario.

Un estudio realizado en la Universidad de Oslo explica que los ejercicios que el músculo ya ha realizado están almacenados en la memoria muscular del cuerpo. Es como si los músculos tuvieran núcleos para almacenar información que ni siquiera tú mismo recuerdas conscientemente.

De hecho, las fibras musculares están formadas por células que tienen unos núcleos, cada una capaz de almacenar mucha información , como los ejercicios que se hacían antes y la reacción que los músculos tenían ante ellos, pudiendo copiarlos, pero esta vez más rápidamente.

Además, el entrenamiento promueve la aparición de nuevas fibras musculares que también aumentan con el ejercicio. No importa cuánto tiempo hace que dejamos de entrenar, estas fibras no desaparecerán. Por lo tanto, incluso después de 20 años, al volver a hacer ejercicio las fibras recuperan volumen rápidamente.

Mira también:   Una semana de entrenamiento muscular: músculos superiores

Por eso se dice que los músculos tienen memoria. Aunque, en realidad, podría decirse que se trata más bien de una cuestión de mantenimiento de las fibras.

¿Y si dejamos de entrenar?

Por supuesto, esto no significa que si dejamos de entrenar los músculos se quedarán igual durante mucho tiempo. Cuando los ejercitamos, las fibras musculares aumentan de volumen y se produce la aparición de más fibras.

Es por eso que el volumen aumenta en nuestro cuerpo. Pero cuando dejamos de entrenar, estas nuevas fibras se atrofian y pierden su grosor. No hablamos de no entrenar durante dos o tres meses, sino durante más tiempo, porque de la misma manera que es difícil ganar masa magra, también lleva tiempo perderla. No tenga miedo de tomarse un mes de descanso del entrenamiento, al contrario, debería hacerlo.

Así que sí, los músculos tienen memoria, de la misma manera que aprendemos a andar en bicicleta cuando somos niños e incluso adultos, aunque no lo hayamos hecho en años, no lo hemos olvidado.

Por qué necesita ejercitar sus músculos

Es cierto que las academias están llenas de niños y niñas que sólo quieren tener un cuerpo entero hecho de masa muscular. Eso es tan respetable como cualquier otra opción. Pero la verdad es que entrenar los músculos va más allá de un simple cambio físico.

Los músculos entrenados son un órgano endocrino: servirá como metabolizador del cuerpo que procesará la energía a través de las grasas y los carbohidratos. De esta manera, actúan contra la diabetes, en la coagulación de la sangre y ayudan a prevenir enfermedades cardiovasculares.

Mira también:   4 grandes ejercicios para entrenar la espalda

Aunque no todos tienen tiempo para ir al gimnasio, hay muchas cosas que usted puede hacer para ejercitar sus músculos. ¿Quiere que sus músculos tengan memoria? Bueno, empieza a entrenarlos hoy.

  • Descargar una aplicación de ejercicios. En Internet hay cientos de aplicaciones que sugieren rutinas de ejercicio que usted puede hacer en casa en sólo diez minutos. Esto no tendrá resultados de la noche a la mañana, sino a largo plazo.
  • Olvida el ascensor y el coche. Suba las escaleras y camine, aunque no tenga diez minutos al día para hacer ejercicio, ciertamente puede crear estos hábitos.
  •   Si pasa demasiado tiempo sentado , tal vez para su trabajo, levántese cada dos horas y mueva las piernas, incluso si está en el mismo lugar en el que está parado.
  • Baila, salta o corre . Seguramente hay una actividad que te gusta que te permite ejercitar tus músculos . Haga esto siempre que tenga la oportunidad.

Cualquier esfuerzo que haga para ejercitarse será mejor que nada. Y además, aunque pases años sin hacer ejercicio, al menos tu músculo ha creado algo de memoria y la próxima vez será más fácil.

 

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