¿Para qué sirven y para qué sirven los aparatos de gimnasia?

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¿Para qué son los aparatos del gimnasio? Es posible que en los primeros días no pueda identificar para qué sirven la gran mayoría de los dispositivos . Por lo tanto, hemos preparado una lista que le permitirá entender el propósito de cada tipo y así saber si le interesa incluirlos en su entrenamiento.

Ciertamente, los dispositivos de fitness tienen como objetivo enriquecer tu entrenamiento y ofrecer variaciones de ejercicio que te permitan alcanzar el máximo rendimiento. Por esta razón, hemos preparado una lista que explica para qué sirve el equipo de gimnasia más esencial. Tome nota y elija sus favoritos!

¿Para qué sirven los aparatos de gimnasia?

Dispositivos 1-Cardio

En primer lugar, debe saber que los dispositivos cardiovasculares son esenciales para su entrenamiento . No importa si quieres perder peso, tonificar tus piernas o simplemente hacer un entrenamiento antes de usar las pesas; los dispositivos cardiovasculares son una excelente opción para incluir en el entrenamiento.

Además, hay varias opciones disponibles en todos los gimnasios, desde bicicletas estáticas, cintas de correr o máquinas de remo . Recomendamos que cambie entre todos ellos para aprovechar todas las opciones de ejercicio cardiovascular, ya que es un componente esencial de la salud y el estado físico general.

2. dispositivos con pesos

Los dispositivos de pesaje están diseñados para facilitar el entrenamiento de fuerza; orientando su cuerpo a través de rangos de movimiento controlados.

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Si quieres saber para qué sirven los aparatos del gimnasio, debes saber que todos los aparatos de este tipo vienen con instrucciones que indican para qué grupos musculares fueron diseñados, cómo funcionan y dónde están los puntos de ajuste del aparato.

En cuanto a su uso, si no está familiarizado con el dispositivo o no está seguro de si ha hecho los ajustes adecuados para su altura, seleccione un peso ligero y luego pruebe el rango de movimiento. Debe asegurarse de que su cuerpo esté estable y cómodo.

Para empezar, elija un peso que le parezca apropiado y luego intente hacer unas 10-12 repeticiones seguidas. Si cree que puede hacer las 12 repeticiones sin ningún problema, intente aumentar el peso.

Recuerde que el objetivo es hacer entre 8 y 12 repeticiones. No olvides mantener tus movimientos bajo control, así como mantener una buena respiración, que consiste en exhalar cuando subes y respirar cuando bajas.

«Los espíritus más fuertes han salido del sufrimiento, las personalidades más sólidas están marcadas con cicatrices»

.

-Khalil Gibran-

3. bancos de gimnasios

Sin duda, los asientos de fitness son un complemento esencial para el entrenamiento. Es un equipo de entrenamiento de alto rendimiento que le permite hacer ejercicios de cuerpo completo. Entre otras cosas, se utilizan para hacer abdominales, flexiones de tríceps y para construir un mejor físico porque le permiten hacer varios ejercicios.

Así que, contrariamente a lo que se podría pensar, los bancos de fitness no están acostumbrados a descansar! El ejercicio más popular en el que se utilizan los asientos es el de postura supina recta, esencial para tonificar y agrandar el pecho.

4 – Peso libre con barras y discos

Los ejercicios de pesas libres pueden incluir barras y discos y, al igual que los dispositivos de entrenamiento con pesas, son ideales para el entrenamiento de fuerza. De hecho, una de las razones por las que muchos atletas prefieren entrenar con pesas libres en lugar de con aparatos es porque requieren más equilibrio, coordinación y uso de músculos estabilizadores.

Los ejercicios de peso libre son más versátiles que los que se hacen en los auriculares, lo que permite una mayor amplitud de movimiento y variación.

Por supuesto, siempre debe tener en cuenta su estado físico, ya que hay mucho más espacio para el error que en el movimiento controlado de un dispositivo. Así que al principio, no levante demasiado peso. Recomendamos que la consistencia, la intensidad y la variación sean las claves de sus entrenamientos.

5 Bolas medicinales

Por último, debe saber que los balones médicos ofrecen la posibilidad de realizar una gran variedad de ejercicios , desde sentadillas, que incluyen lanzar la pelota hacia arriba, hasta giros y rotaciones para tonificar los abdominales.

Las bolas pueden ser de una gran variedad de pesos y tamaños . Sólo hay que asegurarse de que no sea demasiado pesado, ya que el objetivo no es sufrir para levantarlo, sino poder moverlo varias veces y en varias direcciones, trabajando así todo el cuerpo.

Por último, no olvide que los aparatos de gimnasia que presentamos aquí están disponibles en cualquier gimnasio . Esperamos que ahora que ya sabes para qué sirven los aparatos de gimnasia, puedas identificar todos estos elementos y así sacar el máximo provecho de cada uno de ellos.

¿A qué esperas para empezar a incluirlos en tu entrenamiento?

Descubre para qué sirve Pilates y algunas de sus ventajas Algunas personas piensan que este es un ejercicio sólo para mujeres, pero este método es más intenso de lo que parece. Vamos a decirte para qué sirve el Pilates. Leer más «

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