Qué es Crossfit, la tendencia mundial del deporte

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¿Sabes lo que es CrossFit? Hay tantos beneficios de este tipo de ejercicio que una vez que se consigue…. ¡Es imposible detenerse! Para muchos es un ejercicio de moda, pero la verdad es que suma cientos de seguidores en todo el mundo debido a su exigencia y su dinamismo.

CrossFit: optimiza el entrenamiento en menos tiempo

Este deporte que surgió en los Estados Unidos se basa en ejercicios de entrenamiento militar en ese país. CrossFit dejó las fronteras de su país de origen a principios del milenio, cuando la gente decidió probar lo que era y ofrecerlo en sus academias.

Y fue un éxito. Por esta razón, en la actualidad existen muchas academias especializadas en esta disciplina.

Incluso en muchos parques públicos de ciudades de todo el mundo disponemos de equipos básicos para entrenar. En este caso, se recomienda tener la instrucción de un maestro certificado para evitar lesiones o dolor.

CrossFit es básicamente un conjunto de ejercicios funcionales que varían todo el tiempo y se realizan con gran intensidad. Esto significa que, para obtener resultados, no es necesario pasar dos horas en el gimnasio, sino 40 minutos en «todo o nada».

Con esta famosa disciplina podemos mejorar varias habilidades físicas como la fuerza, la velocidad, la potencia, la resistencia, la coordinación y el equilibrio. ¡Todo contra el reloj!

A diferencia de lo que sucede en los gimnasios, donde se ejercitan los músculos de forma aislada, en CrossFit todos los músculos forman un todo y «actúan» al mismo tiempo.

Mira también:   Ejercicios de piernas para mujeres: fortalecimiento y definición

Si usted es una de esas personas que no apoya la rutina, entonces CrossFit es para usted. Cada clase, supervisada por un instructor certificado, es diferente. El objetivo es realizar tantas repeticiones como sea posible en menos tiempo, pero sin descuidar la técnica.

¿Es CrossFit para mí?

Esta es una de las preguntas más frecuentes en los gimnasios donde se enseña este deporte. Este entrenamiento funcional o militar es para todos si respetamos las condiciones del cuerpo y escuchamos las señales que nos da para no lesionarnos.

Como primer paso, tenemos que hacer un análisis de nuestra salud a través de un chequeo médico completo, que incluye análisis de sangre, electrocardiograma, prueba de esfuerzo y ecocardiograma.

Si bien es cierto que para entrar en una caja (como se llama la sala de entrenamiento CrossFit) se requiere un certificado médico, a veces esto es insuficiente.

El requisito es mayor que cualquier otra disciplina no profesional que podamos conocer y se «anima» a muchas personas a practicarla sin tener en cuenta las consecuencias.

CrossFit es una disciplina que se ha puesto de moda, pero eso no significa que todos tengamos que convertirnos en marombeiros para practicarla. Usted puede comenzar con un nivel bajo y a medida que aumenta la resistencia, continúe con ejercicios más fuertes.

Esta disciplina tiene como beneficio el trabajo de todos los grupos musculares al mismo tiempo, la alta efectividad para perder peso y las mejoras físicas en poco tiempo.

Además, como cada clase es diferente, evita el aburrimiento y el típico abandono del ejercicio. Pero para practicarlo debe ser observado y controlado por un entrenador autorizado.

CrossFit Championship, algo para expertos

Los juegos CrossFit son una competición que se viene celebrando desde 2007, en la que los atletas deben completar una rutina conocida sólo unas horas antes del comienzo del campeonato.

Entre los ejercicios se encuentran: nadar en aguas bravas, levantar pesas, lanzar pesas, saltar, habilidades de brazos y piernas, etc. Implica varios tipos de ejercicios.

El campeonato mundial CrossFit se divide en categorías individuales (masculinas y femeninas), masters y equipos mixtos.

Estos juegos han sido televisados desde 2014 y hasta 200.000 atletas se inscriben para participar en ellos. La sede siempre es la misma: el StubHub Center en Carson, California. Los ganadores se convierten en estrellas del fitness y en iconos de la disciplina.

Razones y consejos para empezar a practicar CrossFit A menos que haya vivido en una cueva en los últimos años, ya sabe que CrossFit está de moda. Estos son algunos consejos para empezar a practicar CrossFit! Leer más «

146 comentarios en “Qué es Crossfit, la tendencia mundial del deporte”

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