3 trucos para beber más agua durante el día


A muchas personas les resulta difícil beber agua durante el día . Sólo beben durante las comidas y durante el resto del día olvidan por completo que tienen que hidratar su cuerpo y beber más agua.

Para que esto no te ocurra, proponemos a continuación una serie de trucos para beber más agua durante el día . Ciertamente, será mucho más fácil para usted beber más agua durante el día y la noche si sigue estos consejos. Con poco esfuerzo, verá que ha logrado su objetivo.

Antes de empezar a aplicar estos trucos, es importante resaltar un punto. Aunque siempre hemos oído que lo correcto es beber dos litros de agua al día, esto es un mito.

La cantidad de agua recomendada varía según la persona: depende de la actividad física, el peso y la estatura. Con esto queremos decir que no necesitas estar obsesionado con beber al menos dos litros de agua; pero deberías usar el sentido común para beber el volumen correcto; en pequeñas cantidades y espaciadas a lo largo del día.

Aplicaciones móviles para beber más agua

El teléfono móvil se ha convertido en un instrumento esencial de nuestra vida cotidiana. Vivimos continuamente conectados y siempre lo llevamos con nosotros. Así que una buena opción es instalar una aplicación que nos ayude a beber más agua y a mantenernos hidratados durante todo el día.

En el App Store o Google Play – dependiendo del sistema operativo de tu teléfono – podemos encontrar varias aplicaciones de este tipo. Todos ellos trabajan de manera muy similar y nos alertan para que bebamos agua.

Mira también:   ¿Cómo eliminar la retención de líquidos en las piernas y el abdomen?

Cuando instalamos este tipo de aplicación, lo primero que debemos hacer es responder algunas preguntas sobre edad, peso y altura. De esta manera, la aplicación calculará la cantidad de agua que cada persona debe beber diariamente.

Una vez que la aplicación ha calculado la cantidad de agua que debemos beber, es el momento de empezar a usarla. Cada vez que bebemos agua, tendremos que introducir esta información en la aplicación para que pueda calcular cuánta agua bebemos.

Si nos quedamos demasiado tiempo sin ingerir líquidos, el teléfono vibrará y nos recordará con una notificación que debemos beber más agua. Al final del día, sin darnos cuenta, habremos logrado ingerir la cantidad correcta de agua y así estar hidratados.

Botella de agua motivadora

Este es un truco para beber más agua casera . Es muy simple y muy eficaz para mantenerse motivado durante el día y así beber más agua.

Para que el agua potable sea mucho más agradable, una buena idea es hacer líneas con un marcador desde la parte superior de la botella hasta el fondo. Estas líneas deben estar separadas por unas dos pulgadas. Al lado de cada línea, podemos incluir un mensaje motivador como «You can», «It’s just a sip» o «You’ve had half a drink».

A veces todo lo que necesitamos es un poco de motivación. De esta manera podemos seguir bebiendo poco a poco y sin darnos cuenta habremos llegado al final del día con la botella de agua vacía. Es una idea muy fácil y también podemos personalizar la forma en que queremos, así que te animamos a que lo hagas para que puedas beber más agua durante el día.

Mira también:   La importancia de mantenerse hidratado para estar saludable

Agua con sabor

No hay nada mejor que dar nuestro gusto personal al agua, para disfrutar mientras nos hidratamos.

Si el agua potable nos parece muy aburrida y tediosa, podemos darle sabor al agua para que sea más fácil conseguir una cantidad adecuada de agua para beber. En los supermercados se puede encontrar agua sabrosa; en los últimos años se ha puesto de moda.

Sin embargo, le recomendamos que haga su propia agua sabrosa; ya que de esta manera siempre será mucho más saludable y por lo tanto aún mejor para beber durante todo el día.

En la foto tenemos varios tipos de aguas saborizadas, pero puedes crear tu propia receta. Lo más importante es que elijas las frutas que te gustan para que, más tarde, te apetezca beber esta agua saborizada.

Otro aspecto a tener en cuenta es que cuanto más tiempo permanezca en el refrigerador, más sabrá a fruta. Por lo tanto, es aconsejable prepararlos con antelación para que permanezcan descansando unas horas antes de ser consumidos.

La importancia de la hidratación en la práctica deportiva: antes, durante y después Después de un ejercicio aeróbico intenso podemos enfrentarnos a la deshidratación en pocas horas. La importancia de la hidratación en la práctica deportiva es enorme! Leer más «

77 comentarios en “3 trucos para beber más agua durante el día”

  1. Oh my goodness! Impressive article dude! Thank you, However I am going through problems with your RSS. I don’t understand why I cannot join it. Is there anybody else getting similar RSS problems? Anyone that knows the answer will you kindly respond? Thanx!!|

  2. My brother recommended I might like this website. He was totally right. This post actually made my day. You cann’t imagine just how much time I had spent for this info! Thanks!|

  3. I do consider all of the concepts you have presented for your post. They’re very convincing and can definitely work. Nonetheless, the posts are too quick for newbies. May just you please lengthen them a little from next time? Thank you for the post.|

  4. I was curious if you ever considered changing the layout of your site? Its very well written; I love what youve got to say. But maybe you could a little more in the way of content so people could connect with it better. Youve got an awful lot of text for only having 1 or 2 images. Maybe you could space it out better?|

  5. Hello just wanted to give you a quick heads up. The words in your content seem to be running off the screen in Safari. I’m not sure if this is a formatting issue or something to do with internet browser compatibility but I figured I’d post to let you know. The design and style look great though! Hope you get the issue solved soon. Many thanks|

  6. Generally I do not read post on blogs, but I wish to say that this write-up very forced me to check out and do it! Your writing taste has been surprised me. Thank you, quite great post.|

  7. This is a very good tip particularly to those new to the blogosphere. Brief but very accurate info… Many thanks for sharing this one. A must read post!|

  8. Neat blog! Is your theme custom made or did you download it from somewhere? A theme like yours with a few simple adjustements would really make my blog shine. Please let me know where you got your theme. Thanks a lot|

  9. Thank you for some other informative web site. The place else could I get that type of information written in such a perfect means? I’ve a challenge that I am just now running on, and I’ve been at the glance out for such information.|

  10. My developer is trying to convince me to move to .net from PHP. I have always disliked the idea because of the costs. But he’s tryiong none the less. I’ve been using Movable-type on a number of websites for about a year and am anxious about switching to another platform. I have heard good things about blogengine.net. Is there a way I can import all my wordpress posts into it? Any help would be greatly appreciated!|

  11. Aw, this was an extremely nice post. Taking a few minutes and actual effort to produce a great article… but what can I say… I procrastinate a lot and never manage to get anything done.|

  12. Howdy, i read your blog from time to time and i own a similar one and i was just wondering if you get a lot of spam comments? If so how do you reduce it, any plugin or anything you can recommend? I get so much lately it’s driving me insane so any help is very much appreciated.|

  13. Attractive portion of content. I simply stumbled upon your weblog and in accession capital to say that I acquire actually enjoyed account your blog posts.
    Anyway I’ll be subscribing in your augment and
    even I success you access persistently fast.

  14. Terrific work! This is the type of information that should be shared around the net. Disgrace on the seek engines for not positioning this post higher! Come on over and talk over with my web site . Thanks =)|

  15. My programmer is trying to convince me to move to .net from PHP. I have always disliked the idea because of the expenses. But he’s tryiong none the less. I’ve been using Movable-type on several websites for about a year and am worried about switching to another platform. I have heard great things about blogengine.net. Is there a way I can transfer all my wordpress content into it? Any kind of help would be greatly appreciated!|

  16. Hi there, I believe your website could possibly be having web browser compatibility issues. When I take a look at your web site in Safari, it looks fine however, when opening in I.E., it’s got some overlapping issues. I merely wanted to provide you with a quick heads up! Besides that, great blog!|

  17. Heya i’m for the first time here. I came across this board and I find It really useful & it helped me out a lot. I hope to give something back and help others like you aided me.|

  18. Pretty section of content. I just stumbled upon your web site and in accession capital to assert that I acquire in fact enjoyed account your blog posts. Any way I will be subscribing to your augment and even I achievement you access consistently quickly.|

  19. An impressive share! I have just forwarded this onto a co-worker who had been doing a little research on this. And he in fact bought me dinner simply because I discovered it for him… lol. So let me reword this…. Thanks for the meal!! But yeah, thanks for spending some time to talk about this matter here on your web page.|

  20. I’ve been browsing online more than three hours today, yet I never found any interesting article like yours. It’s pretty worth enough for me. In my opinion, if all site owners and bloggers made good content as you did, the internet will be much more useful than ever before.|

  21. Please let me know if you’re looking for a article author for your weblog. You have some really great articles and I believe I would be a good asset. If you ever want to take some of the load off, I’d love to write some content for your blog in exchange for a link back to mine. Please send me an e-mail if interested. Cheers!|

  22. I’m impressed, I have to admit. Rarely do I encounter a blog that’s both equally educative and interesting, and let me tell you, you have hit the nail on the head. The problem is an issue that not enough people are speaking intelligently about. Now i’m very happy that I came across this in my hunt for something regarding this.|

  23. My coder is trying to convince me to move to .net from PHP. I have always disliked the idea because of the expenses. But he’s tryiong none the less. I’ve been using WordPress on several websites for about a year and am worried about switching to another platform. I have heard fantastic things about blogengine.net. Is there a way I can transfer all my wordpress posts into it? Any help would be greatly appreciated!|

  24. Hey I am so glad I found your weblog, I really found you by mistake, while I was searching on Digg for something else, Anyhow I am here now and would just like to say kudos for a incredible post and a all round interesting blog (I also love the theme/design), I don’t have time to browse it all at the minute but I have book-marked it and also added your RSS feeds, so when I have time I will be back to read a lot more, Please do keep up the superb jo.|

  25. all the time i used to read smaller content which as well clear their motive, and that is also happening with this piece of writing which I am reading here.|

  26. I used to be suggested this web site through my cousin. I am now not sure whether this put up is written by him as no one else know such specified about my problem. You are amazing! Thanks!|

  27. Hi, Neat post. There’s a problem along with your web site in internet explorer, would test this? IE nonetheless is the market chief and a huge part of other people will leave out your great writing because of this problem.|

Deja un comentario