3 trucos para beber más agua durante el día

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A muchas personas les resulta difícil beber agua durante el día . Sólo beben durante las comidas y durante el resto del día olvidan por completo que tienen que hidratar su cuerpo y beber más agua.

Para que esto no te ocurra, proponemos a continuación una serie de trucos para beber más agua durante el día . Ciertamente, será mucho más fácil para usted beber más agua durante el día y la noche si sigue estos consejos. Con poco esfuerzo, verá que ha logrado su objetivo.

Antes de empezar a aplicar estos trucos, es importante resaltar un punto. Aunque siempre hemos oído que lo correcto es beber dos litros de agua al día, esto es un mito.

La cantidad de agua recomendada varía según la persona: depende de la actividad física, el peso y la estatura. Con esto queremos decir que no necesitas estar obsesionado con beber al menos dos litros de agua; pero deberías usar el sentido común para beber el volumen correcto; en pequeñas cantidades y espaciadas a lo largo del día.

Aplicaciones móviles para beber más agua

El teléfono móvil se ha convertido en un instrumento esencial de nuestra vida cotidiana. Vivimos continuamente conectados y siempre lo llevamos con nosotros. Así que una buena opción es instalar una aplicación que nos ayude a beber más agua y a mantenernos hidratados durante todo el día.

En el App Store o Google Play – dependiendo del sistema operativo de tu teléfono – podemos encontrar varias aplicaciones de este tipo. Todos ellos trabajan de manera muy similar y nos alertan para que bebamos agua.

Mira también:   ¿Cómo eliminar la retención de líquidos en las piernas y el abdomen?

Cuando instalamos este tipo de aplicación, lo primero que debemos hacer es responder algunas preguntas sobre edad, peso y altura. De esta manera, la aplicación calculará la cantidad de agua que cada persona debe beber diariamente.

Una vez que la aplicación ha calculado la cantidad de agua que debemos beber, es el momento de empezar a usarla. Cada vez que bebemos agua, tendremos que introducir esta información en la aplicación para que pueda calcular cuánta agua bebemos.

Si nos quedamos demasiado tiempo sin ingerir líquidos, el teléfono vibrará y nos recordará con una notificación que debemos beber más agua. Al final del día, sin darnos cuenta, habremos logrado ingerir la cantidad correcta de agua y así estar hidratados.

Botella de agua motivadora

Este es un truco para beber más agua casera . Es muy simple y muy eficaz para mantenerse motivado durante el día y así beber más agua.

Para que el agua potable sea mucho más agradable, una buena idea es hacer líneas con un marcador desde la parte superior de la botella hasta el fondo. Estas líneas deben estar separadas por unas dos pulgadas. Al lado de cada línea, podemos incluir un mensaje motivador como «You can», «It’s just a sip» o «You’ve had half a drink».

A veces todo lo que necesitamos es un poco de motivación. De esta manera podemos seguir bebiendo poco a poco y sin darnos cuenta habremos llegado al final del día con la botella de agua vacía. Es una idea muy fácil y también podemos personalizar la forma en que queremos, así que te animamos a que lo hagas para que puedas beber más agua durante el día.

Mira también:   La importancia de mantenerse hidratado para estar saludable

Agua con sabor

No hay nada mejor que dar nuestro gusto personal al agua, para disfrutar mientras nos hidratamos.

Si el agua potable nos parece muy aburrida y tediosa, podemos darle sabor al agua para que sea más fácil conseguir una cantidad adecuada de agua para beber. En los supermercados se puede encontrar agua sabrosa; en los últimos años se ha puesto de moda.

Sin embargo, le recomendamos que haga su propia agua sabrosa; ya que de esta manera siempre será mucho más saludable y por lo tanto aún mejor para beber durante todo el día.

En la foto tenemos varios tipos de aguas saborizadas, pero puedes crear tu propia receta. Lo más importante es que elijas las frutas que te gustan para que, más tarde, te apetezca beber esta agua saborizada.

Otro aspecto a tener en cuenta es que cuanto más tiempo permanezca en el refrigerador, más sabrá a fruta. Por lo tanto, es aconsejable prepararlos con antelación para que permanezcan descansando unas horas antes de ser consumidos.

La importancia de la hidratación en la práctica deportiva: antes, durante y después Después de un ejercicio aeróbico intenso podemos enfrentarnos a la deshidratación en pocas horas. La importancia de la hidratación en la práctica deportiva es enorme! Leer más «

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