4 alimentos que te hacen engordar y no lo sabías

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¿Estás a dieta y no entiendes por qué no estás perdiendo peso? Tal vez es porque usted está comiendo alimentos que, aunque son muy saludables, son demasiado altos en calorías para una dieta de pérdida de peso y terminan convirtiéndose en alimentos que engordan ya que, como ya sabemos, para perder peso necesitamos gastar más calorías de las que comemos en alimentos.

A continuación le diremos cuáles son algunos de estos alimentos que engordan y le propondremos algunas variaciones para que pueda reemplazarlos con una opción menos calórica.

Además de los alimentos saludables pero calóricos, también hay alimentos que ni siquiera son saludables. Parte de la culpa de es que creemos que algunos alimentos son saludables, incluso si no lo son realmente, son las marcas. De vez en cuando, surgen nuevas modas que proponen alimentos que son prácticamente mágicos. Como verás, la mayoría de los alimentos que te proponemos están muy de moda y es muy común consumirlos en grandes cantidades.

Alimentos que engordan

1. Sushi

El primero de los alimentos que engordan, aunque muchos piensan que no, es el sushi, un alimento que ha sido muy popular durante algunos años. Esta preparación tradicional japonesa ha cruzado la frontera para llegar al resto del mundo como una receta sana y variada que cualquiera puede comer. Pero, ¿es cierta esta creencia?

De hecho, el sushi no es tan saludable como parece, ya que muchas de sus formas de cocinar incluyen salsas, frituras y rellenos poco saludables. Además, no se recomienda comer sushi en grandes cantidades porque pueden contener un gran número de calorías que no quemaremos y que acumularemos en forma de grasa.

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Si va a comer sushi, le recomendamos que opte por rellenos bajos en calorías y que lo haga en cantidades moderadas. Además, no debe comerlos con demasiada salsa. También debe descartar algunas elaboraciones que están lejos de las tradicionales, como el sushi frito o con quesos muy grasientos.

Sushi en trozos más sanos:

  • Maki. Maki es la forma más simple de sushi. Se trata de arroz blanco cubierto por la característica capa de algas marinas y relleno con una pequeña porción de pescado crudo. Este pescado suele ser atún o salmón.
  • Niguiri. Es un trozo de arroz alargado sobre el que se coloca un camarón, una rebanada de atún o salmón.

2. Frutas deshidratadas

La fruta deshidratada es básicamente la fruta de la que se extrae el agua. Para muchas personas, es un bocadillo saludable para llevar en la bolsa para cuando aparezca el hambre. También es común comer en el desayuno o con un yogur. Parece que, por ser algo pequeño y completamente seco, no tiene un gran número de calorías, pero la verdad es diferente.

Al deshidratar la fruta, lo que se hace es simplemente reducir su volumen, pero esto no afecta a los nutrientes. Las calorías de s siguen intactas, aunque de forma más concentrada. El peligro de los frutos secos es que, ocupando tan poco espacio, podemos consumir 3 o 4 piezas sin darnos cuenta. Además, algunas frutas deshidratadas a menudo incluyen azúcares añadidos.

La fruta deshidratada nunca debe ser un sustituto de la fruta fresca. También debemos recordar que debe combinarse con alimentos saludables, consumidos en pequeñas cantidades y con ejercicio regular. Puede consumir fruta deshidratada siempre que lo haga en una cantidad adecuada y asegurarse de que no contenga más azúcar que la propia fruta.

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3. Barras de cereales

Las barras de cereales se presentan como un tentempié saludable, perfecto para comer entre comidas y para mantener la dieta. Nuestra recomendación es que usted haga sus propias barras de cereal, porque es la única manera de evitar estos alimentos poco saludables. Suelen ser muy procesadas, llenas de azúcares y otras sustancias para mantener durante unas semanas.

Las barras de cereal que se pueden encontrar en cualquier supermercado contienen altos niveles de azúcar y grasas. Además, la mayoría de ellos incluyen ingredientes de yogur, chocolate o jalea que los hacen inapropiados para aquellos que quieren perder peso.

4. Aguacate

El aguacate es uno de los alimentos más de moda en la actualidad. Es un alimento versátil que se puede comer en forma de guacamole, con tostadas o ensaladas. Muchas personas lo ven como una fruta saludable y perfecta para incluir en cualquier comida. La realidad es que el aguacate no tiene nada que ver con otras frutas como la naranja, el plátano o la manzana.

El aguacate contiene 160 calorías por cada 100 gramos de producto. Además, contiene 16 gramos de grasa y 8,5 gramos de carbohidratos. ¿Es saludable? Sí, pero también es muy calórico. Por todo ello, debemos saber que al añadirlo a cualquier preparado, estamos añadiendo una cantidad considerable de calorías.

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