4 razones para leer las etiquetas de los alimentos

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Las etiquetas de los alimentos nos dan más que información valiosa y debemos prestarles atención cuando hacemos la compra o preparamos los alimentos . Aprenda por qué es importante leerlos a continuación.

¿Qué dicen las etiquetas de los alimentos?

Gracias a las etiquetas de los alimentos, podemos aprender mucho sobre los alimentos que ponemos en la mesa y cómo nos nutrimos. Nos hacen saber si es una buena o mala idea para nuestra salud consumir ese producto y cuánto debemos consumir para evitar problemas o enfermedades.

A menudo pensamos que un alimento es saludable porque tiene la etiqueta verde o porque tiene la imagen de un campo. Sin embargo, al leer la tabla de información, nos dimos cuenta de que no era tan «agradable» como creíamos.

Estas etiquetas no sólo contienen datos nutricionales, como el porcentaje de grasas , la cantidad de calorías o el tamaño de las porciones. También indican los ingredientes con los que se han producido los alimentos.

Cuando vemos nombres que son muy difíciles de leer o entender, o ingredientes con números y letras, significa que el alimento fue fabricado de una manera antinatural y nada hecho en casa.

¿Por qué leer las etiquetas de los alimentos?

Existen diferentes razones por las que se debe prestar atención a la tabla de información nutricional que aparece en el reverso de los alimentos . Lo más importante que no debe dejar de lado es:

  1. Conocer el porcentaje de grasas

Si usted está a dieta para perder peso, por ejemplo, a veces puede encontrar que un producto es saludable por envase (especialmente si es verde).

Mira también:   Aprenda todo sobre las bacterias más comunes en el gimnasio

Sin embargo, gracias a las etiquetas de los alimentos, usted sabrá la cantidad de grasas saturadas e insaturadas que cada una contiene.

La etiqueta también proporciona información sobre los carbohidratos, azúcares, fibras, proteínas y todos los nutrientes utilizados en su producción.

Así, se puede saber no sólo si el alimento es apto para el consumo de acuerdo con sus necesidades y objetivos, sino también cuánto comer.

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  1. Para evitar ingredientes alérgicos

Supongamos que es intolerante al gluten o a la lactosa. La mejor manera de evitar productos que contengan estos ingredientes es leer las etiquetas de los alimentos . Lo mismo sucede en el caso de los diabéticos, con azúcares, o hipertensivos, con sal.

La información en este caso es más que valiosa y es esencial leerla cuidadosamente. Esto es para evitar alergias, vómitos, malestar, picos de glucosa o cambios repentinos en la presión arterial.

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  1. Conocer sus componentes artificiales

Esto es muy importante ya que en muchas ocasiones no nos damos cuenta de la cantidad de productos químicos e ingredientes artificiales, tales como conservantes, que ingerimos .

Si no sabemos el nombre del componente, probablemente fue creado en el laboratorio. El objetivo puede ser resaltar el sabor, evitar que se estropee rápidamente o cambiar la textura.

Presta mucha atención a las etiquetas de los alimentos, porque incluso te dicen lo que las fábricas no quieren. La cantidad de compuestos artificiales en cada producto, por ejemplo.

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  1. Ser plenamente conscientes de lo que estamos comiendo

Por último, una de las razones más importantes por las que debemos leer las etiquetas de los alimentos: ser conscientes de lo que comemos. No es porque un paquete sea bonito o porque un producto sea asequible por lo que deberíamos comprarlo.

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Tenemos la capacidad de elegir qué comer o no. Si nos fijamos en la información nutricional y nos damos cuenta de que los alimentos serán muy perjudiciales para nuestra salud, entonces no deberíamos comprarlos.

Este proceso lleva tiempo, porque estamos muy acostumbrados a ciertos productos, que incluso generan adicción. Pero si nos tomamos unos minutos para hacer la compra, podemos reducir mucho la ingestión de alimentos con un alto contenido artificial y nocivos para la salud.

Alimentos con acrilamida, una sustancia nociva para la salud La acrilamida, una sustancia nociva para la salud, es una sustancia presente en algunos productos alimenticios. Averigüe sobre los alimentos que contienen acrilamida aquí. Leer más «

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