5 Posturas de yoga para aliviar el dolor en la parte baja de la espalda

¡Comparte!

Si hay un lugar donde el ser humano tiende a sentir dolor, es en la región lumbar. Ya sea por estar sentado o de pie mucho tiempo, desgaste, falta de lubricación en las articulaciones, entre otras razones, lo cierto es que suele ser un dolor muy incómodo. La buena noticia es que podemos tomar medidas para aliviar el dolor de espalda baja.

El yoga no sólo será un gran alivio para el dolor de espalda baja, sino que también te hará conectarte contigo mismo. Además, te relajará y también cambiará significativamente las energías de tu día. Si nunca has hecho Yoga, entonces ha llegado el momento. Compartamos 5 posturas de Yoga para aliviar el dolor de espalda!

Posturas de alivio del dolor lumbar

1. Salamba bhujangasana

Esta postura, escrita en Sánscrito como Salamba bhujangasana, es una postura muy accesible para cualquiera. Es decir, no es necesario ser extremadamente flexible o tener mucha resistencia para hacerlo.

Esta postura de Yoga que es capaz de aliviar el dolor de espalda baja también se llama la postura de la esfinge. En esta postura la columna vertebral se alarga, se estimulan los músculos abdominales y se mejora la circulación. Y, algo aún más importante, rejuvenece y libera la tensión en la región lumbar.

La ejecución de la postura de la esfinge es muy simple: acuéstese boca abajo con el estómago apoyado en el suelo y las piernas extendidas. Luego levante el pecho con los antebrazos en el suelo; debe mirar hacia adelante y mantener los hombros hacia abajo.

Mira también:   Cómo controlar la respiración y los beneficios que puede aportar

2. Soporta Matsyendrasana

Apoya a Matsyendrasana en Sánscrito significa `el señor supino de los peces’. O, como dicen en inglés,’spine twisting’ es una postura de Yoga altamente recomendada para estirar la espalda y relajar los músculos, siendo capaz de aliviar el dolor de espalda también.

Esta postura también ayuda a disminuir la migraña, libera el estrés y oxigena los músculos. Para hacer esto, acuéstese boca arriba y luego doble la rodilla derecha hacia el pecho.

Coloque la mano izquierda sobre la rodilla derecha y aplique un poco de presión sobre el suelo. La otra pierna debe estar extendida y el otro brazo a un lado, simulando así la figura de una’T’.

3. Marjaryasana-bitilasana

La postura del gato y de la vaca, o Marjaryasana-bitilasana, es la combinación de dos posturas básicas en cualquier escuela de yoga. Esta posición da flexibilidad a la espalda, preparándola para posturas más difíciles.

La postura del gato y la vaca refuerza los brazos y las muñecas. También tonifica el tronco, alarga el cuello y ayuda a conseguir un mejor equilibrio. Para hacer esta postura de Yoga, debes arrodillarte y apoyar tus manos firmemente en el suelo.

Comience con la postura de la vaca, haciendo una curva con su espalda, y luego empuje el abdomen hacia abajo lo más que pueda. Ahora, muévase a la postura del gato, doblando la espalda hacia arriba.

4. Adho mukha svanasana

Esta postura es muy representativa del Yoga, ya que forma parte del «Saludo al Sol». Es la postura del perro mirando hacia abajo o adho mukha svanasana. Esta postura fortalece los huesos, las piernas y las muñecas. Además, también ayuda en la oxigenación del cerebro, así como en el alivio del dolor de espalda.

Mira también:   ¿Por qué es tan difícil perder peso después de los 40?

Para hacer esta postura, separe los pies en el ancho de las caderas y luego coloque las manos en el suelo a una distancia considerable de los pies. Tu cuerpo debe formar una’V’ invertida, tu cabeza debe permanecer abajo y no debes levantar los talones.

Al principio, si no tienes mucha flexibilidad, puedes contar con la ayuda de una silla o de libros apilados y apoyar tus manos en ellos.

5. bulasana

La postura bulasana o de los niños es una postura de Yoga muy relajante y cómoda. Se cree que esta postura estimula el chakra del tercer ojo, así que si quieres conectar con tu espiritualidad, no dudes en practicar esta postura.

Además, también alinea la respiración con la función del órgano y ayuda a desarrollar la introspección.

Hacer esta postura es muy simple: siéntese sobre sus talones y luego coloque sus brazos al lado de su cuerpo, con las palmas hacia arriba. Ahora incline su cuerpo hacia adelante hasta que su frente toque el suelo y luego descanse en esa posición.

Practicar estas posturas de Yoga indudablemente reducirá el dolor y la incomodidad en la región lumbar. Además, estas posturas también estimulan otras partes del cuerpo, de modo que usted gana mucho practicando estas posturas de Yoga.

Es importante que hagas las posturas en una esterilla de yoga o en una toalla, de esta manera estarás mucho más cómodo. ¡Es hora de deshacerse del dolor de espalda!

3 Posturas de yoga para combatir el dolor de cuello Los dolores de cuello están a la orden del día debido a nuestros hábitos diarios: trabajamos mucho tiempo sentados, dormimos poco y no tenemos ninguna postura. Leer más «

Mira también:   Los 8 mejores beneficios de correr todos los días: ¡cuida tu salud!

342 comentarios en “5 Posturas de yoga para aliviar el dolor en la parte baja de la espalda”

  1. Excellent goods from you, man. I’ve remember your stuff prior to and you are just too excellent. I actually like what you’ve received here, certainly like what you are stating and the way in which in which you are saying it. You’re making it entertaining and you still care for to keep it smart. I cant wait to read much more from you. This is actually a wonderful site.|

  2. Hello! I’ve been reading your website for a long time now and finally got the bravery to go ahead and give you a shout out from Austin Tx! Just wanted to tell you keep up the fantastic job!|

  3. I was very happy to discover this site. I want to to thank you for ones time due to this fantastic read!! I definitely loved every bit of it and I have you book marked to look at new stuff in your blog.|

  4. Thank you for the good writeup. It in reality was a amusement account it. Look complicated to far introduced agreeable from you! By the way, how could we keep up a correspondence?|

  5. Does your blog have a contact page? I’m having trouble locating it but, I’d like to send you an email. I’ve got some suggestions for your blog you might be interested in hearing. Either way, great blog and I look forward to seeing it expand over time.|

  6. When I originally commented I clicked the «Notify me when new comments are added» checkbox and now each time a comment is added I get several emails with the same comment. Is there any way you can remove me from that service? Bless you!|

  7. I do not even know how I ended up here, but I thought this post was good. I don’t know who you are but certainly you’re going to a famous blogger if you are not already 😉 Cheers!|

  8. Howdy! I know this is kind of off-topic but I had to ask. Does operating a well-established website such as yours require a large amount of work? I am brand new to writing a blog however I do write in my diary everyday. I’d like to start a blog so I can easily share my personal experience and feelings online. Please let me know if you have any recommendations or tips for new aspiring bloggers. Appreciate it!|

  9. Hello to every one, the contents present at this web site are actually remarkable for people knowledge, well, keep up the nice work fellows.|

  10. I’m amazed, I have to admit. Seldom do I come across a blog that’s both educative and amusing, and let me tell you, you have hit the nail on the head. The issue is something that not enough men and women are speaking intelligently about. I’m very happy I found this during my search for something regarding this.|

  11. Exceptional post however I was wanting to know if you could write a litte more on this topic? I’d be very grateful if you could elaborate a little bit further. Many thanks!|

  12. That is very interesting, You are a very skilled blogger. I have joined your feed and look forward to in the hunt for extra of your great post. Additionally, I’ve shared your website in my social networks|

  13. hello!,I really like your writing very so much! percentage we communicate more about your post on AOL? I need a specialist on this area to solve my problem. Maybe that is you! Taking a look ahead to see you. |

  14. Attractive section of content. I just stumbled upon your web site and in accession capital to assert that I get in fact enjoyed account your blog posts. Anyway I will be subscribing to your feeds and even I achievement you access consistently rapidly.|

  15. Hi! This is my 1st comment here so I just wanted to give a quick shout out and tell you I truly enjoy reading through your posts. Can you suggest any other blogs/websites/forums that cover the same topics? Thank you!|

  16. Right here is the right site for anyone who really wants to find out about this topic. You realize a whole lot its almost hard to argue with you (not that I actually would want to…HaHa). You certainly put a new spin on a subject that’s been discussed for years. Excellent stuff, just wonderful!|

  17. Aw, this was an incredibly nice post. Finding the time and actual effort to produce a good article… but what can I say… I hesitate a whole lot and never seem to get nearly anything done.|

  18. After I initially commented I seem to have clicked on the -Notify me when new comments are added- checkbox and now each time a comment is added I get 4 emails with the same comment. Perhaps there is a way you can remove me from that service? Thank you!|

  19. Howdy! This is kind of off topic but I need some advice from an established blog. Is it difficult to set up your own blog? I’m not very techincal but I can figure things out pretty quick. I’m thinking about setting up my own but I’m not sure where to begin. Do you have any ideas or suggestions? Many thanks|

  20. I just like the helpful information you supply for your articles. I’ll bookmark your weblog and take a look at again right here frequently. I’m moderately sure I will learn many new stuff right right here! Good luck for the following!|

  21. Nice post. I learn something new and challenging on sites I stumbleupon everyday. It’s always interesting to read through content from other writers and practice something from other web sites. |

  22. I am really loving the theme/design of your website. Do you ever run into any web browser compatibility issues? A few of my blog readers have complained about my site not working correctly in Explorer but looks great in Safari. Do you have any solutions to help fix this issue?|

  23. Sweet blog! I found it while surfing around on Yahoo News. Do you have any tips on how to get listed in Yahoo News? I’ve been trying for a while but I never seem to get there! Many thanks|

  24. Hey! Do you know if they make any plugins to assist with SEO? I’m trying to get my blog to rank for some targeted keywords but I’m not seeing very good results. If you know of any please share. Kudos!|

  25. Thanks for another fantastic post. Where else may anyone get that kind of information in such an ideal manner of writing? I have a presentation subsequent week, and I am at the search for such information.|

  26. I’m really enjoying the design and layout of your site. It’s a very easy on the eyes which makes it much more enjoyable for me to come here and visit more often. Did you hire out a designer to create your theme? Exceptional work!|

  27. Hi, i believe that i saw you visited my weblog thus i got here to go back the favor?.I am trying to to find things to improve my web site!I assume its adequate to make use of a few of your ideas!!|

  28. I’m not sure where you are getting your information, but good topic. I needs to spend some time learning much more or understanding more. Thanks for magnificent info I was looking for this information for my mission.|

  29. I blog frequently and I genuinely appreciate your content. The article has truly peaked my interest. I am going to book mark your site and keep checking for new details about once per week. I subscribed to your RSS feed as well.|

  30. You actually make it seem so easy with your presentation but I find this topic to be actually something which I think I would never understand. It seems too complicated and very broad for me. I am looking forward for your next post, I’ll try to get the hang of it!|

  31. I’m truly enjoying the design and layout of your site.
    It’s a very easy on the eyes which makes it much more pleasant
    for me to come here and visit more often. Did you hire out a developer to create your
    theme? Superb work!

  32. Have you ever considered about adding a little bit more than just your articles? I mean, what you say is valuable and all. Nevertheless imagine if you added some great images or videos to give your posts more, «pop»! Your content is excellent but with images and videos, this website could definitely be one of the best in its field. Good blog!|

  33. Hi! Someone in my Facebook group shared this website with us so I came to check it out. I’m definitely enjoying the information. I’m book-marking and will be tweeting this to my followers! Terrific blog and wonderful design.|

  34. Wow, wonderful blog layout! How lengthy have you been blogging for? you make running a blog glance easy. The whole glance of your website is fantastic, as neatly as the content material!

  35. Howdy! I know this is kinda off topic however I’d figured I’d ask. Would you be interested in exchanging links or maybe guest writing a blog article or vice-versa? My site goes over a lot of the same subjects as yours and I feel we could greatly benefit from each other. If you happen to be interested feel free to send me an e-mail. I look forward to hearing from you! Great blog by the way!|

  36. Hi, I do think this is a great site. I stumbledupon it 😉 I am going to revisit once again since I book marked it. Money and freedom is the best way to change, may you be rich and continue to help others.|

  37. I just want to say I’m newbie to blogging and site-building and definitely savored your web site. Probably I’m want to bookmark your website . You really have terrific articles and reviews. Thanks a lot for sharing your web page.

  38. There are some intriguing moments in this write-up yet I don?t understand if I see all of them facility to heart. There is some credibility however I will hold opinion up until I look into it additionally. Great post, thanks as well as we desire more! Included in FeedBurner as well

  39. I will right away grab your rss as I can’t to find your e-mail subscription link or newsletter service. Do you’ve any? Kindly allow me recognize in order that I could subscribe. Thanks.|

  40. Show The Household A Great Time With A Camping outdoors Getaway You need to be nicely-willing to continue to be comfy and secure, though going camping out is an pleasurable experience. The tips and hints in this post provide beneficial guidance will help your future outdoor camping journeys become more pleasurable. Generally track down your shelter just before it receives darker whenever you go camping outdoors. When points go dark, it is very difficult to get firewood, discovering fire wood can be tough and preparing food challenging. This can be particularly important should you be not used to staying in a city where there isn’t any darkness ever. Stay away from this by setting up your protection just before the moon has gone out. Be sure your tent you take camping outdoors has sufficient area for everybody you take along. This can enable every person within your tent to become comfortable through the night and also to effortlessly get up if they must take advantage of the area essential for a comfy camping outdoors journey. Clothes dryer lint tends to make surprisingly good kindling for making campfires. Acquire the lint inside your clothes dryer to give together with you. Have a plastic material handbag in close proximity to your clothes dryer to produce gathering easier. This lets you just get the kindling and then leave after it is time and energy to go. Once you get through having an orange, conserve all of your current peels and rub them about your whole body for an all-natural bug repellent. It will be horrible to overlook one thing important like your sleeping case or possibly a tent. Be sure to finish creating camping site is comprehensive well before night time pauses. Find a auto parking place immediately if you are driving an Motorhome. When pitching a tent, go with a dried up flat place. Accomplishing this during daylight hrs will allow you hassle and disappointment. You will need to be doubly careful with food items storage.This may minimize the probability of experiencing an attack in the event the place through which you’ll be camping is known for animals that presents a threat. Duct tape is an imperative piece to include in your camping outdoors products. It really is as handy for maintenance when you are outdoor camping since it is in your home. You can use it to mend an aura bed mattress must it have a hole. It may also repair a tarp, sleeping handbag, or perhaps the tent. Also you can shield your toes before long increases so you don’t get bruises. It can also be used as a bandage. Camping outdoors can be something that anyone can appreciate and appreciate. The ideas on this page can create a vacation enjoyable even for people who are not so outdoorsy. So, end up in the outdoors and wonder and relax from the many magic which are around.

  41. It is appropriate time to make some plans for the future and it is time to be happy. I have read this post and if I could I wish to suggest you some interesting things or advice. Maybe you could write next articles referring to this article. I desire to read even more things about it!|

  42. I’ve been surfing online more than 4 hours today, yet I never found any interesting article like yours. It is pretty worth enough for me. In my opinion, if all web owners and bloggers made good content as you did, the web will be a lot more useful than ever before.|

  43. Hi, i read your blog occasionally and i own a similar one and i was just wondering if you get a lot of spam comments? If so how do you prevent it, any plugin or anything you can recommend? I get so much lately it’s driving me crazy so any help is very much appreciated.

  44. Heya fantastic website! Does running a blog such as this require a large amount of work? I’ve virtually no expertise in computer programming however I had been hoping to start my own blog in the near future. Anyway, should you have any ideas or techniques for new blog owners please share. I understand this is off topic but I simply needed to ask. Kudos!|

  45. Hi there, i read your blog occasionally and i own a similar one and i was just curious if you get a lot of spam feedback? If so how do you prevent it, any plugin or anything you can recommend? I get so much lately it’s driving me insane so any assistance is very much appreciated.|

  46. It’s perfect time to make some plans for the future and it is time to be happy. I’ve learn this put up and if I could I desire to recommend you few attention-grabbing things or tips. Maybe you can write next articles relating to this article. I wish to read more issues about it!|

  47. fantastic put up, very informative. I ponder why the other specialists of this sector do not notice this. You should proceed your writing. I’m confident, you have a huge readers’ base already!|

  48. Incredible! This blog looks exactly like my old one! It’s on a completely different subject but it has pretty much the same layout and design. Superb choice of colors!|

  49. Hey would you mind letting me know which web host you’re utilizing? I’ve loaded your blog in 3 completely different web browsers and I must say this blog loads a lot faster then most. Can you recommend a good internet hosting provider at a honest price? Many thanks, I appreciate it!|

  50. Hello! This post could not be written any better! Reading this post reminds me of my good old room mate! He always kept talking about this. I will forward this post to him. Pretty sure he will have a good read. Many thanks for sharing!|

  51. An intriguing conversation is worth remark. I believe that you must write much more on this topic, it may not be a frowned on topic however usually individuals are not enough to talk on such subjects. To the following. Thanks

  52. Woah! I’m really digging the template/theme of this site. It’s simple, yet effective. A lot of times it’s hard to get that «perfect balance» between user friendliness and visual appearance. I must say you have done a awesome job with this. Also, the blog loads very fast for me on Opera. Superb Blog!|

  53. Can I just now say such a relief to find one who truly knows what theyre dealing with on the internet. You definitely know how to bring a challenge to light and produce it crucial. Workout . need to look at this and see why side of your story. I cant think youre less well-liked simply because you absolutely contain the gift.

  54. Hiya! Quick question that’s totally off topic. Do you know how to make your site mobile friendly? My site looks weird when browsing from my iphone 4. I’m trying to find a template or plugin that might be able to correct this issue. If you have any suggestions, please share. Thank you!|

  55. Greetings from Ohio! I’m bored at work so I decided to browse your site on my iphone during lunch break. I enjoy the information you present here and can’t wait to take a look when I get home. I’m amazed at how quick your blog loaded on my phone .. I’m not even using WIFI, just 3G .. Anyways, very good blog!|

  56. Well I truly enjoyed studying it. This article procured by you is very useful for correct planning.

  57. Pretty nice post. I simply stumbled upon your blog and wanted to say that I’ve really loved surfing around your blog posts. After all I’ll be subscribing in your feed and I am hoping you write again very soon!|

  58. Great post. I was checking constantly this blog and I am impressed! Very useful information specifically the last part 🙂 I care for such info much. I was looking for this particular information for a long time. Thank you and good luck.|

  59. I am the owner of JustCBD Store company (justcbdstore.com) and am planning to broaden my wholesale side of business. I am hoping anybody at targetdomain share some guidance . I thought that the most ideal way to do this would be to connect to vape shops and cbd stores. I was hoping if someone could recommend a reliable website where I can buy CBD Shops B2B Data List I am currently taking a look at creativebeartech.com, theeliquidboutique.co.uk and wowitloveithaveit.com. On the fence which one would be the best solution and would appreciate any support on this. Or would it be much simpler for me to scrape my own leads? Ideas?

  60. Its like you read my mind! You appear to know so much about this, like you wrote the book in it or something. I think that you can do with a few pics to drive the message home a bit, but instead of that, this is wonderful blog. A great read. I’ll certainly be back.|

  61. Woah! I’m really digging the template/theme of this blog. It’s simple, yet effective. A lot of times it’s very hard to get that «perfect balance» between superb usability and visual appearance. I must say you’ve done a awesome job with this. Also, the blog loads extremely quick for me on Firefox. Exceptional Blog!|

  62. Hi, I do think this is an excellent site. I stumbledupon it 😉 I will revisit yet again since I book-marked it. Money and freedom is the greatest way to change, may you be rich and continue to guide others.|

  63. This is very interesting, You are a very skilled blogger. I’ve joined your rss feed and look forward to seeking more of your great post. Also, I have shared your site in my social networks!|

  64. This is the ideal blog site for anyone who intends to find out about this topic. You understand so much its virtually tough to argue with you (not that I really would want?HaHa). You most definitely placed a new spin on a topic thats been covered for many years. Great stuff, simply excellent!

  65. Howdy just wanted to give you a quick heads up. The text in your article seem to be running off the screen in Safari. I’m not sure if this is a formatting issue or something to do with browser compatibility but I thought I’d post to let you know. The design and style look great though! Hope you get the problem solved soon. Many thanks|

  66. Traveling often means the exhilaration of viewing new spots or even the problem of not having the convenience and safety of house. Like nearly anything, vacation moves a lot more efficiently with a small amount of knowledge and preparing. Keep reading for a few audio assistance from experienced travellers on making your travels nice recollections. Purchase international airport carry-on size toiletries when traveling to your up coming journey destination. Retailer them in zip locking mechanism hand bags in your luggage and you also won’t need to worry about stability confiscating them. Use a good amount of plastic material when preparing. Adding your garments, toiletries, and also other items in obvious plastic material bags is obviously an intelligent strategy to load when traveling. Not only does it enable you to organize, furthermore, it will keep your possessions secure. In case the travelling bag must be open to the weather in the tarmac, the valuables in your case will continue to be free of moisture. Should you be arriving in the new town and don’t but feel at ease there, look at inquiring when your resort offers an air-port pickup services. This will assist you to stay away from the issues of baggage porters and taxi cab lines which trap many first-time travelers. Additionally, it ensures you don’t get lost within the town and go directly to your motel. Sound guides are wonderful to hold you and the family unit amused when traveling! Were you aware that most people can verify sound books out at no cost when they have a valid local library credit card? Often you can even view your selection of textbooks that exist on the internet and full the take a look at approach starting from your vehicle and even the airport terminal! Vacation doesn’t need to be stress filled. By using some very easy to keep in mind assistance, you may be sure that your vacation is just as satisfying and gratifying as you can. Avoid the head aches and tensions of touring by using the tips you’ve acquired in the following paragraphs, so your trip will be a dream rather than a horror.

  67. Travelling can be one of the very best escapades in life. There are plenty of areas to visit and items to see. This post can assist you to widen your perspectives and to be a visitor. Vacationing is a crucial part of lifestyle simply because you meet new people and practical experience new things. Prior to come to your travel spot, research the net to discover a blogger who blogposts about what’s taking place within this area. Take time to electronic mail the blog writer and inquire for his or her recommendations about best places to go. This is the best way to receive the within scoop on your own holiday area. When traveling in places with harmful tap water, recall other ways that you could be exposed. Shut the mouth area when using the shower and clean your teeth just with taken care of normal water. If you make tea or espresso with all the normal water, allow it to boil for a number of minutes or so before steeping. A small exposure will make you quite sick. In the event you don’t want to be close to children if you are on holiday new alternatives are turning into available to you! Cruise lines are progressively giving «men and women-only» cruise trips, that offer weary mother and father and childless partners the ability to holiday with no little ones. These travels have grown to be well-known for cruise lines and therefore are predicted to be seen more regularly in other locations at the same time. Tend not to vacation with twisted gift ideas. When traveling to the holiday seasons, it is actually tempting to obtain stuff carried out beforehand and cover all of your current gift ideas, but don’t! The TSA will not enable wrapped gift items on airlines and they also might need to unwrap the gift items to examine their items. There are several necessities everyone ought to have when they’re traveling. Irrespective of where you’re going, ensure that you deliver your picture ID, preferably in more than one kind, any prescription medication that you just frequently or infrequently need, and a modest amount of income. Everyone has their own individual needs, so consider what yours are prior to deciding to vacation. Do you now have more knowledge about vacationing? Have you got a new strategy, or do you have a much better strategy now? Can be your price range and strategies much easier to maintain? Are you prepared to the unforeseen things that may appear your path? This short article need to now enable you to get prepared for any holiday situation and response all questions you may have.

  68. Thank you a bunch for sharing this with all folks you actually know what you’re speaking about! Bookmarked. Kindly also discuss with my website =). We can have a hyperlink exchange arrangement among us|

  69. Howdy would you mind letting me know which hosting company you’re using? I’ve loaded your blog in 3 different web browsers and I must say this blog loads a lot faster then most. Can you suggest a good internet hosting provider at a honest price? Kudos, I appreciate it!|

  70. Greetings from Carolina! I’m bored at work so I decided to browse your website on my iphone during lunch break. I enjoy the info you provide here and can’t wait to take a look when I get home. I’m shocked at how quick your blog loaded on my phone .. I’m not even using WIFI, just 3G .. Anyways, wonderful blog!|

  71. This is the right webpage for anybody who wants to find out about this topic.
    You know so much its almost tough to argue with you (not that I actually would want to…HaHa).

    You definitely put a fresh spin on a subject which has
    been written about for years. Excellent stuff, just great!

  72. I’m really enjoying the design and layout of your blog. It’s a very easy on the eyes which makes it much more pleasant for me to come here and visit more often. Did you hire out a designer to create your theme? Outstanding work!|

  73. An intriguing discussion is worth comment. I believe that you ought to write more on this issue, it may not be a taboo matter but usually people do not discuss such issues. To the next! Many thanks!!

  74. Your style is very unique compared to other people I have read stuff from. I appreciate you for posting when you’ve got the opportunity, Guess I will just bookmark this site.

  75. I’m impressed, I must say. Seldom do I come across a blog that’s both educative and interesting, and let me tell you, you’ve hit the nail on the head. The problem is an issue that too few men and women are speaking intelligently about. Now i’m very happy that I stumbled across this in my hunt for something regarding this.

  76. I used to be recommended this blog by way of my cousin. I’m not sure whether this post is written by him as no one else realize such designated approximately my trouble. You are amazing! Thank you!|

  77. I’d like to thank you for the efforts you have put in writing this blog. I really hope to check out the same high-grade blog posts by you in the future as well. In fact, your creative writing abilities has inspired me to get my own, personal blog now 😉

  78. You’re so cool! I don’t suppose I’ve truly read through something like that before. So great to discover someone with a few original thoughts on this issue. Seriously.. thank you for starting this up. This website is something that is needed on the web, someone with a bit of originality!

  79. I really like your blog.. very nice colors & theme. Did you design this website yourself or did you hire someone to do it for you? Plz respond as I’m looking to design my own blog and would like to find out where u got this from. thanks a lot|

  80. I was wondering if you ever considered changing the layout of your site? Its very well written; I love what youve got to say. But maybe you could a little more in the way of content so people could connect with it better. Youve got an awful lot of text for only having one or two images. Maybe you could space it out better?|

  81. Greetings from Florida! I’m bored at work so I decided to browse your site on my iphone during lunch break. I enjoy the info you provide here and can’t wait to take a look when I get home. I’m amazed at how quick your blog loaded on my phone .. I’m not even using WIFI, just 3G .. Anyways, wonderful blog!

  82. My developer is trying to convince me to move to .net from PHP. I have always disliked the idea because of the expenses. But he’s tryiong none the less. I’ve been using WordPress on a number of websites for about a year and am worried about switching to another platform. I have heard fantastic things about blogengine.net. Is there a way I can import all my wordpress content into it? Any help would be really appreciated!|

  83. Great blog! Do you have any tips and hints for aspiring writers? I’m hoping to start my own website soon but I’m a little lost on everything. Would you propose starting with a free platform like WordPress or go for a paid option? There are so many choices out there that I’m completely confused .. Any recommendations? Thanks a lot!

  84. Hi! I’ve been following your site for some time now and finally got the courage to go ahead and give you a shout out from Houston Texas! Just wanted to tell you keep up the good job!|

  85. Hello there! I know this is kinda off topic but I was wondering if you knew where I could locate a captcha plugin for my comment form? I’m using the same blog platform as yours and I’m having problems finding one? Thanks a lot!|

  86. Hey there! I’ve been reading your website for a long time now and finally got the courage to go ahead and give you a shout out from Humble Tx! Just wanted to tell you keep up the great job!|

  87. you’re actually a just right webmaster. The web site loading pace is amazing. It seems that you’re doing any distinctive trick. In addition, The contents are masterpiece. you have performed a magnificent job in this matter!|

  88. Hi there, i read your blog from time to time and i own a similar one and i was just wondering if you get a lot of spam comments? If so how do you stop it, any plugin or anything you can advise? I get so much lately it’s driving me insane so any help is very much appreciated.|

  89. The very next time I read a blog, I hope that it won’t disappoint me just as much as this one. I mean, I know it was my choice to read through, nonetheless I really believed you would have something interesting to talk about. All I hear is a bunch of crying about something you could fix if you weren’t too busy looking for attention.

  90. Hello! I could have sworn I’ve been to this site before but after looking at a few of the articles I realized it’s new to me. Regardless, I’m certainly pleased I stumbled upon it and I’ll be book-marking it and checking back often!

  91. I am really impressed with your writing skills and also with the layout on your weblog. Is this a paid theme or did you customize it yourself? Either way keep up the nice quality writing, it’s rare to see a nice blog like this one these days.|

  92. Pretty nice post. I just stumbled upon your blog and wished to say that I’ve truly enjoyed browsing your blog posts. In any case I will be subscribing to your feed and I hope you write again very soon!|

  93. Neat blog! Is your theme custom made or did you download it from somewhere? A design like yours with a few simple tweeks would really make my blog shine. Please let me know where you got your theme. Appreciate it|

  94. I’ve been browsing on-line more than three hours these days, but I by no means discovered any fascinating article like yours. It’s lovely price enough for me. In my view, if all webmasters and bloggers made just right content material as you probably did, the net will likely be much more useful than ever before.|

  95. I simply couldn’t depart your web site prior to suggesting that I actually loved the standard information an individual provide to your guests? Is gonna be again regularly in order to check out new posts|

  96. Does your site have a contact page? I’m having trouble locating it but, I’d like to send you an email. I’ve got some ideas for your blog you might be interested in hearing. Either way, great website and I look forward to seeing it grow over time.|

  97. Do you have a spam issue on this site; I also am a blogger, and I was wondering your situation; many of us have developed some nice methods and we are looking to exchange methods with others, please shoot me an e-mail if interested.|

  98. An impressive share! I have just forwarded this onto a colleague who has been conducting a little research on this. And he actually ordered me dinner simply because I found it for him… lol. So let me reword this…. Thanks for the meal!! But yeah, thanks for spending the time to talk about this issue here on your website.

  99. My programmer is trying to persuade me to move to .net from PHP. I have always disliked the idea because of the expenses. But he’s tryiong none the less. I’ve been using WordPress on numerous websites for about a year and am nervous about switching to another platform. I have heard great things about blogengine.net. Is there a way I can transfer all my wordpress content into it? Any kind of help would be really appreciated!|

  100. I’m curious to find out what blog system you happen to be using? I’m having some minor security issues with my latest blog and I would like to find something more secure. Do you have any solutions?|

  101. I am not sure where you’re getting your information, but good topic. I needs to spend some time learning more or understanding more. Thanks for wonderful information I was looking for this information for my mission.|

  102. Hello would you mind letting me know which web host you’re using? I’ve loaded your blog in 3 completely different internet browsers and I must say this blog loads a lot quicker then most. Can you suggest a good internet hosting provider at a reasonable price? Many thanks, I appreciate it!|

  103. I absolutely love your blog.. Excellent colors & theme. Did you make this amazing site yourself? Please reply back as I’m wanting to create my very own site and would love to learn where you got this from or exactly what the theme is named. Appreciate it!|

  104. I believe what you said made a great deal of sense. But, think about this, suppose you were to create a awesome post title? I am not saying your content isn’t solid., but suppose you added something that makes people want more? I mean BLOG_TITLE is a little boring. You might peek at Yahoo’s front page and watch how they create article headlines to get viewers to open the links. You might try adding a video or a related picture or two to get people excited about everything’ve written. In my opinion, it could make your posts a little bit more interesting.|

  105. I have been browsing on-line more than 3 hours these days, yet I never found any fascinating article like yours. It’s lovely price sufficient for me. In my opinion, if all web owners and bloggers made good content material as you probably did, the net shall be much more helpful than ever before.|

  106. Fantastic website you have here but I was curious about if you knew of any forums
    that cover the same topics talked about in this article?

    I’d really love to be a part of community where I can get suggestions from other experienced individuals that share
    the same interest. If you have any recommendations,
    please let me know. Bless you! cheap flights y2yxvvfw

  107. Have you ever thought about adding a little bit more than just your articles? I mean, what you say is important and all. But just imagine if you added some great photos or video clips to give your posts more, «pop»! Your content is excellent but with images and video clips, this site could undeniably be one of the very best in its niche. Terrific blog!

  108. Just want to say your article is as astonishing.
    The clarity to your post is simply cool and
    i can think you are knowledgeable on this subject. Fine along with your permission allow me to grab your RSS feed
    to stay updated with imminent post. Thank you a million and please carry on the
    enjoyable work.

  109. This is the right webpage for anyone who wants to understand this topic. You understand so much its almost tough to argue with you (not that I personally will need to…HaHa). You definitely put a new spin on a topic that has been written about for decades. Great stuff, just great!

  110. The very next time I read a blog, Hopefully it doesn’t disappoint me as much as this one. After all, Yes, it was my choice to read, but I really believed you’d have something useful to say. All I hear is a bunch of crying about something you could possibly fix if you weren’t too busy looking for attention.

  111. Aw, this was an actually nice article. In idea I want to place in writing such as this in addition? taking time as well as real effort to make a very good article? but what can I claim? I procrastinate alot as well as never appear to obtain something done.

  112. Somebody essentially assist to make severely posts I would state. That is the first time I frequented your web page and up to now? I surprised with the research you made to create this actual submit incredible. Magnificent job!|

  113. I’m truly enjoying the design and layout of your site. It’s a very easy
    on the eyes which makes it much more pleasant for me
    to come here and visit more often. Did you hire out a developer to create your theme?

    Fantastic work!

  114. Heya i am for the primary time here. I came across this board and I find It really useful & it helped me out a lot. I hope to provide one thing back and aid others like you helped me.|

  115. Aw, this was a really good post. Taking a few minutes and actual effort to generate a top notch article?but what can I say?I put things off a lot and don’t manage to get nearly anything done.

  116. Have you ever thought about adding a little bit more than just your articles? I mean, what you say is fundamental and everything. But think of if you added some great photos or video clips to give your posts more, «pop»! Your content is excellent but with images and clips, this website could definitely be one of the most beneficial in its field. Good blog!|

  117. ให้ท่านได้เลือกเล่น ทั้งภาพและเสียงส่งตรงมาจากสตูดิโอคาสิโนนั้น และยังมีเกมส์ยอดฮิตที่ได้รับความนิยมอย่างมาก ประกอบไปด้วย บาคาร่า, ไพ่เสือมังกร, รูเลท, ลูกเต๋า, กำถั่ว เป็นต้น

  118. โรงเรียนแสงโสมมุ่งมั่นที่จะสร้างและพัฒนานักเรียนทุกคน ให้เป็นบุคคลที่มีคุณธรรม จริยธรรม มีสุขภาพกายและสุขภาพใจที่สมบูรณ์ มีความรู้เป็นเลิศทางวิชาการเต็มตามศักยภาพของนักเรียนทุกคน

  119. Hi there just wanted to give you a brief heads up and let you know a few of the images aren’t loading correctly. I’m not sure why but I think its a linking issue. I’ve tried it in two different web browsers and both show the same results.

  120. Chefs and epicureans alike will find no end of benefits to using an Casino due to the incredible array of available tools catering to foodies of every description. By researching and downloading applications devoted to recipe sharing, restaurant reviews and ingredient sourcing, it is possible for the Casino to streamline the life of anyone who loves the art of fine cuisine.

  121. I was really delighted to discover this web-site. I intended to many thanks for your time for this fantastic read!! I definitely taking pleasure in every little bit of it as well as I have you bookmarked to check out brand-new things you post.

  122. หากคุณคือผู้เล่นคาสิโนออนไลน์ที่กำลังตามหาแหล่งคาสิโนออนไลน์ที่ดีที่สุดในเอเชีย เราขอแนะนำให้ทุกท่านรู้จักกับ คาสิโนออนไลน์ บนเว็บไซต์ของเรา ซึ่ง คาสิโนออนไลน์ บนเว็บไซต์ของเรานั้นเป็น

  123. After study a few of the post on your website now, and also I absolutely like your way of blogging. I bookmarked it to my bookmark website list and also will certainly be inspecting back soon. Pls take a look at my internet site as well and let me understand what you think.

  124. I’m extremely impressed with your writing skills as well as with the format for your weblog. Is this a paid subject or did you customize it your self? Anyway keep up the nice high quality writing, it is rare to look a nice blog like this one these days..|

  125. Oh my goodness! Incredible article dude! Thank you, However I am encountering troubles with your RSS. I don’t know why I cannot join it. Is there anyone else getting identical RSS problems? Anyone who knows the solution will you kindly respond? Thanks!!

  126. I’m amazed, I have to admit. Rarely do I encounter a blog that’s both equally educative and engaging, and let me tell you, you’ve hit the nail on the head. The issue is an issue that too few folks are speaking intelligently about. I am very happy I found this during my hunt for something regarding this.

  127. 2) Travel Shoulder Holster – The 2nd choice is a journey shoulder holster. Customer retail stores like Sam’s Club and Costco do the same thing. Some businesses might have guidelines in controlling the cost for the journey.

  128. After study a few of the article on your internet site currently, and also I genuinely like your means of blogging. I bookmarked it to my book marking web site list and will certainly be inspecting back soon. Pls look into my web site as well and let me know what you think.

  129. These are advisors who will assist you with various travel requirements on other travel associated costs. The question I always inquire myself is the easy one, which is this. Is there Legitimate get in touch with info on the site?

  130. An impressive share, I just given this onto a coworker that was doing a little evaluation on this. And also he in fact got me morning meal since I found it for him. smile. So let me rephrase that: Thnx for the reward! However yeah Thnkx for spending the time to review this, I feel highly about it and also enjoy reading more on this subject. If possible, as you end up being knowledge, would certainly you mind upgrading your blog site with even more information? It is very handy for me. Big thumb up for this blog post!

  131. An excellent share, I simply offered this onto an associate that was doing a little analysis on this. And he in fact acquired me morning meal due to the fact that I discovered it for him. smile. So let me reword that: Thnx for the treat! But yeah Thnkx for investing the moment to review this, I really feel highly concerning it as well as like learning more on this topic. Ideally, as you come to be know-how, would certainly you mind updating your blog site with even more details? It is highly useful for me. Big thumb up for this article!

  132. After exploring a number of the blog articles on your web site, I really like your technique of blogging. I added it to my bookmark website list and will be checking back soon. Take a look at my website too and tell me what you think.

  133. Good day! Do you know if they make any plugins to assist with Search Engine Optimization? I’m trying to get my blog to rank for some targeted keywords but I’m not seeing very good gains. If you know of any please share. Kudos!|

  134. Thank you for some other magnificent article. Where else may just anyone get that type of information in such a perfect manner of writing? I have a presentation next week, and I am on the search for such information.|

  135. Hi would you mind letting me know which web host you’re using? I’ve loaded your blog in 3 different browsers and I must say this blog loads a lot faster then most. Can you recommend a good web hosting provider at a honest price? Cheers, I appreciate it!|

  136. Hi, I do believe this is an excellent blog. I stumbledupon it 😉 I’m going to come back once again since I book-marked it. Money and freedom is the best way to change, may you be rich and continue to help other people.

  137. An impressive share! I’ve just forwarded this onto a friend who had been doing a little research on this. And he actually bought me lunch due to the fact that I found it for him… lol. So allow me to reword this…. Thanks for the meal!! But yeah, thanks for spending time to talk about this topic here on your blog.

  138. I absolutely love your site.. Pleasant colors & theme. Did you make this website yourself? Please reply back as I’m trying to create my own site and want to find out where you got this from or exactly what the theme is called. Many thanks!

  139. Hello! I know this is sort of off-topic but I needed to ask. Does building a well-established website like yours take a massive amount work? I’m brand new to blogging however I do write in my diary every day. I’d like to start a blog so I can easily share my own experience and views online. Please let me know if you have any suggestions or tips for new aspiring blog owners. Thankyou!|

  140. Hi, I do think this is a great site. I stumbledupon it 😉 I am going to come back once again since I saved as a favorite it. Money and freedom is the greatest way to change, may you be rich and continue to help other people.

  141. You are so awesome! I do not believe I have read anything like this before. So nice to discover another person with a few original thoughts on this subject matter. Really.. thanks for starting this up. This site is something that’s needed on the web, someone with some originality!

  142. Magnificent goods from you, man. I’ve understand your stuff previous to and you are just extremely fantastic. I really like what you have acquired here, really like what you’re saying and the way in which you say it. You make it enjoyable and you still care for to keep it sensible. I cant wait to read much more from you. This is actually a great website.|

  143. Woah! I’m really loving the template/theme of this site. It’s simple, yet effective. A lot of times it’s hard to get that «perfect balance» between superb usability and visual appeal. I must say you have done a fantastic job with this. Additionally, the blog loads extremely quick for me on Firefox. Superb Blog!|

  144. Fantastic beat ! I would like to apprentice at the same time as you amend your web site, how can i subscribe for a weblog website? The account helped me a applicable deal. I had been tiny bit acquainted of this your broadcast provided bright transparent concept|

  145. You are so awesome! I do not think I have read anything like that before. So wonderful to find someone with original thoughts on this subject matter. Seriously.. many thanks for starting this up. This web site is something that’s needed on the web, someone with some originality!

  146. I feel that is one of the most important info for me. And i’m glad reading your article. However should statement on some basic things, The website taste is wonderful, the articles is in point of fact excellent : D. Excellent process, cheers|

  147. Great beat ! I wish to apprentice while you amend your website, how can i subscribe for a blog website? The account helped me a acceptable deal. I had been a little bit acquainted of this your broadcast provided bright clear concept|

  148. After looking over a number of the blog posts on your site, I honestly appreciate your technique of blogging. I book marked it to my bookmark webpage list and will be checking back soon. Please visit my website as well and let me know what you think.

  149. I have been surfing online more than three hours today, yet I never found any interesting article like yours. It is pretty worth enough for me. Personally, if all web owners and bloggers made good content as you did, the net will be much more useful than ever before.|

  150. I’ve learn a few just right stuff here. Certainly worth bookmarking for revisiting. I wonder how a lot effort you place to create this kind of magnificent informative site.|

  151. Hey! I know this is kinda off topic but I was wondering which blog platform are you using for this website? I’m getting tired of WordPress because I’ve had issues with hackers and I’m looking at options for another platform. I would be awesome if you could point me in the direction of a good platform.|

  152. Can I just state what a relief to discover a person that actually recognizes what theyre discussing on the web. You absolutely understand how to bring an issue to light as well as make it vital. More individuals require to read this and also recognize this side of the story. I cant believe youre not a lot more preferred because you absolutely have the present.

  153. A fascinating discussion is worth comment. I do think that you should publish more about this subject, it may not be a taboo matter but generally folks don’t talk about such topics. To the next! Kind regards!!

Deja un comentario

shares