7 maneras de reducir el estrés que están a su alcance

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El estrés se conoce como una enfermedad silenciosa. La razón de esto es que las personas a menudo no se dan cuenta del estrés que están sufriendo hasta que desarrollan otras enfermedades. Por lo tanto, es esencial conocer los síntomas y aprender diferentes maneras de reducir el estrés.

¿Qué es el estrés?

El estrés es una condición que todas las personas experimentan en ciertos momentos de sus vidas . La ansiedad y el nerviosismo que pueden surgir ante un reto o un cambio es una reacción completamente normal del organismo.

Aunque temporalmente puede considerarse normal, cuando el estrés permanece durante semanas, meses e incluso años, puede desencadenar otras enfermedades más graves.

Tener altos niveles de estrés continuamente puede ser negativo para la salud general. El estrés puede causar, entre otras afecciones, hipertensión arterial, problemas cerebrovasculares y depresión, por ejemplo.

De manera similar, el estrés está relacionado con una mayor probabilidad de desarrollar enfermedades como el cáncer. De ahí la importancia de detectar los síntomas y aplicar diferentes técnicas para controlarlos.

Las formas más efectivas de reducir el estrés

1. respiración profunda

La respiración profunda es una de las técnicas más simples y efectivas para controlar los episodios de estrés profundo . Muchas personas se desesperan y terminan respirando superficialmente.

La mejor técnica para la respiración profunda es poner una mano sobre el vientre. Luego, debe respirar profundamente, inhalando el aire durante al menos tres segundos y luego exhalando el aire durante siete segundos, a través de la boca.

Mira también:   Pruebas genéticas nutricionales: ¿a favor o en contra?

Muchas personas no dan suficiente importancia a la respiración; sin embargo, es uno de los aspectos clave para reducir el estrés.

2. ejercicio

Se recomienda hacer algún tipo de ejercicio o actividad física no sólo para controlar el estrés, sino también para mejorar la salud en general. Al hacer ejercicio, el cuerpo genera endorfinas que hacen que la persona se sienta mejor y con más energía. El ejercicio también es un excelente aliado para liberar la frustración, el enojo y reducir el estrés diario.

Para disfrutar de los beneficios del ejercicio, no es necesario ser un atleta de alto rendimiento. Lo importante es hacer una actividad física con la que la persona se sienta cómoda, con el ritmo y la intensidad de acuerdo a su edad y capacidad.

¿Qué ejercicios elegir? Andar en bicicleta, nadar o simplemente caminar a diario puede ser suficiente para reducir el estrés o mantenerte en control.

3. relajación muscular

La relajación muscular es también otra de las técnicas más recomendadas para el control del estrés. Consiste en relajar un cierto grupo muscular. Para ello, es necesario tensar los músculos durante aproximadamente 10 segundos y luego relajar el área lentamente.

Secretos para controlar el estrés

4. tiempo libre

La vida no necesita y no debería ser sólo trabajo y estrés. Por lo tanto, es importante tomar el tiempo para disfrutar haciendo alguna actividad o pasatiempo que le guste a la persona.

Simplemente ir al cine, leer un libro, salir con amigos e ir a la playa con la familia son ideas muy simples y fáciles de poner en práctica . Con esto, rompemos la rutina, descubrimos nuevos lugares y la mente se relaja mientras nos alejamos del estrés de la vida cotidiana.

Mira también:   ¿Has oído hablar del yoga facial?

5. pensamientos positivos

Puede parecer un cliché, pero los pensamientos positivos atraen buenas energías que se convierten en días mejores . Es importante concentrarse en todas las cosas buenas que te rodean. Cambiar la perspectiva y así asumir una actitud más positiva hará la vida más agradable.

6. mejorar los hábitos

Los hábitos también pueden predisponer a las personas a sufrir mayores niveles de estrés. Por esta razón y también para la salud en general, los expertos recomiendan una alimentación más sana, evitar los excesos, eliminar los hábitos nocivos, como el tabaco o el alcohol, y también incorporar el ejercicio a la vida diaria.

A veces necesitas reinventarte

Los límites están sólo en nuestra mente. En este sentido, si la persona no se siente cómoda con su trabajo o estudios, lo más recomendable es buscar formas de hacer realidad sus sueños y así trabajar o estudiar algo que realmente le guste.

El estrés es parte de la vida cotidiana. Sin embargo, puede reducirse o controlarse mediante cambios sencillos como comer, el tiempo libre y el ejercicio.

5 hábitos para cambiar hoy y mejorar la salud Si quieres cambiar algunos hábitos, no tienes que esperar el comienzo de un nuevo año. Vamos a decirle cómo puede hacer esto para mejorar su salud hoy. Leer más

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