¿Alguna vez has oído hablar de la ansiedad que afecta a los atletas?

¡Comparte!

¿Es posible que un deporte pueda llevar a un individuo a desarrollar ansiedad? Descubra en este artículo lo que sucede entre los atletas y su capacidad mental para hacer frente a sus miedos y demandas.

Los atletas deben hacer frente a la presión, el estrés y las exigencias del deporte que practican, así como a las adversidades que surgen en sus vidas. Controlar y mantener el equilibrio y la salud mental es extremadamente importante para su rendimiento y bienestar general.

¿Qué es la ansiedad?

La ansiedad es una reacción involuntaria y anticipada a una situación o pensamiento negativo o peligroso. El organismo genera ciertas reacciones a estímulos internos o externos , que suelen ser desagradables y estar llenos de tensión.

Según Aaron Beck, la ansiedad es la percepción del individuo a un nivel incorrecto, basada en premisas falsas, es decir, una perspectiva negativa y preocupante de las situaciones que se presentan.

Bueno, esta enfermedad es muy compleja, no hay un desencadenante que la cause, al contrario, es una combinación de diferentes factores como por ejemplo:

  • Personalidad.
  • Estilo de vida.
  • Factores genéticos.
  • Patrones de afrontamiento del estrés.
  • Experiencias traumáticas.
  • Uso de drogas u otros estimulantes.

A partir de estos elementos, se desarrolla la ansiedad (no confundir con el trastorno de ansiedad), presentando síntomas como náuseas, náuseas, temblores e incluso irritabilidad y dificultad para concentrarse.

Ansiedad en atletas

El deporte es una actividad que involucra tanto al cuerpo como a la mente, al mismo tiempo que aporta muchos beneficios a la salud de ambos. Además, la mayoría de las personas que practican deportes tienen éxito en otros aspectos de sus vidas.

Mira también:   Cómo el ejercicio cardiovascular ayuda a la salud del corazón

Siempre teniendo en cuenta los beneficios de este deporte, puede parecer contradictorio que los atletas desarrollen un estado de ansiedad. Sin embargo, es muy probable que esto suceda debido a las diferentes situaciones que un deportista tiene que enfrentar:

1. Presión

Por un lado, la presión deportiva es necesaria en determinados momentos, ya que a través de ella el deportista aumenta su nivel de competitividad y rendimiento, por otro lado, la presión en excepción no es buena. Y el exceso puede surgir porque se presenta en diferentes contextos:

  • Presión del entrenador.
  • Presión por una competición.
  • Presión debida a rivalidad o desacuerdos con colegas.

2. Estrés

El entrenamiento, las lesiones o enfermedades, y el esfuerzo exagerado para cumplir con todos los requisitos pueden poner al atleta bajo un alto nivel de estrés, especialmente cuando tiene limitaciones de tiempo para alcanzar sus objetivos .

3. Cansancio

Cada persona tiene un estilo de vida particular, algunas vidas giran en torno al deporte y otras no tanto. Sin embargo, cualquiera puede llegar al punto en que el cansancio tiene una influencia negativa.

Los atletas deben lidiar con la fatiga física causada por someter a sus cuerpos a la realización de movimientos que pueden lesionar sus músculos, articulaciones y ligamentos. Además, debería ocuparse del esfuerzo mental ejercido durante el entrenamiento.

4. Caídas o accidentes

Una caída, una mala ejecución de un ejercicio, un resbalón o un accidente durante la actividad física pueden desencadenar ansiedad como reacción al problema generado, es decir, ansiedad debido a un evento específico.

Si una gimnasta, por ejemplo, realiza un salto y por alguna razón cae de una manera muy dolorosa, puede desarrollar un patrón de ansiedad en relación con que salte en el futuro. En otras palabras: siente ansiedad antes de realizar este salto debido a una experiencia traumática.

Mira también:   Cómo participar en una vida saludable

Deporte y ansiedad

Aunque la ansiedad en los atletas no se tiene en cuenta a menudo, es un problema que ocurre sí, y más a menudo de lo que creemos. Y no debe ser ignorado. Las personas que se dedican a la actividad física necesitan tener mucho cuidado no sólo con su cuerpo sino también con su mente.

No todos los atletas desarrollan ansiedad, depende de muchos factores específicos del individuo. Sin embargo, se deben tener en cuenta los siguientes factores:

  • No ignore los signos de ansiedad, pueden aumentar con el tiempo, lo que podría empeorar sus consecuencias.
  • Si usted siente que hay factores en su entrenamiento deportivo que le causan ansiedad, hable con su entrenador o con un especialista.
  • Busca el equilibrio entre las actividades que haces, tómate un tiempo para aclarar tu mente.
  • No te avergüences de buscar un psicólogo, es lo mejor que puedes hacer, aunque sea para asegurarte de que todo está bien.

La mente es un mar profundo, lleno de complejidades, y puede estar nublada en este momento, pero se calmará. La ansiedad en los atletas es un tema delicado y complicado y es una realidad en el deporte, sin embargo, tiene solución y es sólo cuestión de prestarle atención y darle la importancia necesaria.

Consejos para tratar la ansiedad Es necesario estar informado y atento a las técnicas y consejos para tratar la ansiedad, además de recurrir a profesionales responsables y capacitados. Leer más «

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