Alimentos que contienen acrilamida, una sustancia nociva para la salud

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La acrilamida es una sustancia presente principalmente en algunos compuestos químicos. Y también está presente en algunos alimentos, por lo que puede terminar siendo consumido diariamente por los humanos. Averigüe qué alimentos contienen acrilamida a continuación.

Veremos qué es la acrilamida , dónde la encontramos y por qué su consumo es perjudicial para nuestra salud.

¿Qué es la acrilamida? ¿Es la acrilamida perjudicial para la salud?

La acrilamida es una sustancia química utilizada para formar compuestos como la poliacrilamida. La acrilamida fue oficialmente descubierta y registrada durante la década de 1950 en el siglo pasado.

Desde entonces, las propiedades de esta sustancia se han utilizado en varios procesos industriales, que han resultado muy rentables para diferentes economías.

A mediados de 2002, algunos investigadores de la Universidad de Estocolmo descubrieron una alta concentración de acrilamida en algunos trabajadores . Al principio, su hipótesis era que estas altas tasas se debían a la exposición a ciertos compuestos químicos.

Después de años de acompañar a estos trabajadores, los investigadores descubrieron que la acrilamida se adquirió a través de su dieta. Así, se descubrió que la acrilamida también estaba presente, en estado natural, en algunos alimentos . Este fue el comienzo de una preocupación alarmante a nivel mundial , como veremos más adelante.

¿Dónde encontramos la acrilamida?

Actualmente, la acrilamida se utiliza principalmente en el proceso de producción de plásticos, papel y colorantes. También podemos encontrar acrilamida en algunos productos comunes de nuestra casa, como envases de alimentos, selladores (pasta de vidrio, etc.) y algunos adhesivos.

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La acrilamida también se utiliza en el tratamiento de agua (residencial, aguas residuales y potable). Además, esta sustancia está presente en el humo del tabaco y, por tanto, puede considerarse un residuo «indirecto» de la industria del tabaco.

Además, la acrilamida puede formarse durante el proceso de cocción a altas temperaturas de algunos alimentos ricos en carbohidratos y también se encuentra en algunas conservas y bebidas.

¿Qué alimentos contienen acrilamida?

La acrilamida se forma principalmente cuando exponemos alimentos ricos en un aminoácido llamado asparagina a altas temperaturas. Este aminoácido está presente en alimentos ricos en carbohidratos, como las papas, el arroz, el maíz, el trigo y sus derivados.

Por lo tanto, las principales fuentes de alimento son los productos fritos u horneados hechos de harina de cereales. Por ejemplo: papas fritas, panes, galletas, pasteles dulces o salados, cereales para el desayuno, etc. Otros alimentos ricos en acrilamida son las aceitunas negras, el café y el jugo de ciruela.

¿Cuáles son los riesgos de la acrilamida para nuestra salud?

Los estudios científicos afirman que el humo del tabaco y los alimentos son las principales fuentes de exposición a la acrilamida para la población mundial.  Como podemos ver, también podemos exponernos a la acrilamida diariamente a través de nuestra dieta.

¿Y por qué el consumo de acrilamida es perjudicial para la salud humana? Todavía no hay consenso al respecto. Pero muchos estudios sugieren que la exposición a la acrilamida aumenta el riesgo de diferentes tipos de cáncer.

Como resultado de estos análisis, el Programa Nacional de Toxicología indica que sería correcto clasificar la acrilamida como un carcinógeno humano. Existen muchas recomendaciones para eliminar esta sustancia del consumo humano, de modo que se modifique la producción de alimentos que contengan acrilamida, o al menos se reduzca su ingestión.

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Cuando entra en el cuerpo humano, la acrilamida se transforma en un compuesto llamado glycidamida. Muchas investigaciones han demostrado que la glycidamida es capaz de causar daños y alteraciones en el ADN. Esto puede explicar por qué los altos niveles de acrilamida hacen que el cuerpo sea más propenso al desarrollo de cáncer.

Muchos trabajadores de la industria del carbón, por ejemplo, han sufrido daños neurológicos significativos. Posteriormente, se descubrió que estos cambios estaban relacionados con la exposición a la acrilamida, que se utiliza para clarificar el agua en la industria del carbón.

Además, algunos experimentos científicos han demostrado que el daño neurológico también puede ser causado por la inhalación de acrilamida.

Ahora, entonces, usted ya sabe que es mejor evitar estos alimentos que contienen acrilamida, para que podamos estar más sanos y tener una dieta libre de sustancias que pueden ser tóxicas para nuestro cuerpo.

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  132. After I initially commented I seem to have clicked on the -Notify me when new comments are added- checkbox and now every time a comment is added I get four emails with the exact same comment. Perhaps there is a way you can remove me from that service? Many thanks!

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  160. I absolutely love your site.. Excellent colors & theme. Did you create this website yourself? Please reply back as I’m wanting to create my very own website and would like to learn where you got this from or just what the theme is named. Many thanks!

  161. Aw, this was a very good post. Spending some time and actual effort to generate a good article… but what can I say… I put things off a lot and never seem to get anything done.

  162. Hi there, I think your site could be having internet browser compatibility issues. When I look at your site in Safari, it looks fine but when opening in Internet Explorer, it has some overlapping issues. I simply wanted to give you a quick heads up! Other than that, excellent site!

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  179. Aw, this was a very nice post. Taking a few minutes and actual effort to generate a good article… but what can I say… I procrastinate a lot and never manage to get anything done.

  180. Your style is very unique compared to other people I’ve read stuff from. Thank you for posting when you’ve got the opportunity, Guess I’ll just book mark this web site.

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  184. I’d like to thank you for the efforts you have put in writing this blog. I’m hoping to view the same high-grade content by you in the future as well. In truth, your creative writing abilities has motivated me to get my very own website now 😉

  185. When I originally commented I appear to have clicked the -Notify me when new comments are added- checkbox and now whenever a comment is added I get four emails with the same comment. Perhaps there is an easy method you are able to remove me from that service? Kudos!

  186. You’re so awesome! I don’t think I’ve truly read through something like this before. So good to discover another person with some genuine thoughts on this subject. Really.. many thanks for starting this up. This site is one thing that is needed on the internet, someone with a bit of originality!

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  190. The very next time I read a blog, Hopefully it doesn’t disappoint me as much as this one. I mean, Yes, it was my choice to read, nonetheless I genuinely believed you would probably have something interesting to talk about. All I hear is a bunch of moaning about something that you could possibly fix if you were not too busy searching for attention.

  191. Hi there! This post couldn’t be written any better! Looking at this post reminds me of my previous roommate! He continually kept talking about this. I’ll forward this article to him. Pretty sure he will have a great read. Thanks for sharing!

  192. Hello! I could have sworn I’ve visited this site before but after going through a few of the articles I realized it’s new to me. Nonetheless, I’m definitely happy I discovered it and I’ll be book-marking it and checking back often!

  193. An impressive share! I have just forwarded this onto a friend who had been doing a little homework on this. And he actually ordered me breakfast due to the fact that I discovered it for him… lol. So let me reword this…. Thanks for the meal!! But yeah, thanx for spending some time to talk about this matter here on your internet site.

  194. A motivating discussion is worth comment. I think that you should write more on this topic, it may not be a taboo subject but generally people don’t discuss such issues. To the next! Many thanks!!

  195. May I simply say what a relief to uncover someone that actually understands what they’re discussing on the internet. You certainly realize how to bring an issue to light and make it important. More people should check this out and understand this side of your story. I was surprised that you aren’t more popular given that you surely possess the gift.

  196. Aw, this was a really nice post. Spending some time and actual effort to create a top notch article… but what can I say… I procrastinate a lot and never seem to get nearly anything done.

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  200. Good day! I could have sworn I’ve been to this blog before but after looking at a few of the posts I realized it’s new to me. Anyways, I’m definitely happy I discovered it and I’ll be book-marking it and checking back often!

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  202. May I simply just say what a comfort to find somebody who truly knows what they are discussing online. You definitely know how to bring an issue to light and make it important. More people should check this out and understand this side of the story. I was surprised you’re not more popular since you definitely have the gift.

  203. An impressive share! I’ve just forwarded this onto a coworker who has been doing a little research on this. And he actually bought me lunch because I discovered it for him… lol. So let me reword this…. Thanks for the meal!! But yeah, thanks for spending the time to discuss this subject here on your site.

  204. An impressive share! I have just forwarded this onto a coworker who was conducting a little homework on this. And he in fact bought me lunch simply because I stumbled upon it for him… lol. So allow me to reword this…. Thank YOU for the meal!! But yeah, thanks for spending some time to discuss this matter here on your web site.

  205. I’m amazed, I must say. Seldom do I come across a blog that’s both educative and interesting, and let me tell you, you have hit the nail on the head. The problem is an issue that too few folks are speaking intelligently about. I am very happy that I came across this during my search for something concerning this.

  206. When I originally commented I seem to have clicked the -Notify me when new comments are added- checkbox and now whenever a comment is added I receive four emails with the same comment. There has to be a way you are able to remove me from that service? Thanks a lot!

  207. May I simply say what a comfort to find someone that really knows what they’re talking about over the internet. You definitely understand how to bring a problem to light and make it important. More and more people need to check this out and understand this side of your story. I was surprised you’re not more popular given that you certainly possess the gift.

  208. After I initially left a comment I seem to have clicked the -Notify me when new comments are added- checkbox and now whenever a comment is added I receive 4 emails with the same comment. There has to be an easy method you can remove me from that service? Thank you!

  209. I’m amazed, I have to admit. Rarely do I encounter a blog that’s equally educative and interesting, and let me tell you, you have hit the nail on the head. The issue is something that not enough people are speaking intelligently about. Now i’m very happy I found this in my hunt for something concerning this.

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  216. You’re so awesome! I don’t think I’ve truly read through something like this before. So nice to discover somebody with a few original thoughts on this issue. Really.. many thanks for starting this up. This website is one thing that is required on the internet, someone with a bit of originality!

  217. Aw, this was a very nice post. Finding the time and actual effort to produce a superb article… but what can I say… I procrastinate a whole lot and never manage to get anything done.

  218. Hi there! This blog post couldn’t be written any better! Reading through this article reminds me of my previous roommate! He always kept talking about this. I’ll forward this information to him. Pretty sure he’ll have a great read. Thank you for sharing!

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  222. I absolutely love your site.. Excellent colors & theme. Did you create this site yourself? Please reply back as I’m planning to create my own site and want to know where you got this from or just what the theme is named. Thank you!

  223. Aw, this was a very good post. Taking a few minutes and actual effort to create a good article… but what can I say… I hesitate a lot and never manage to get nearly anything done.

  224. I’d like to thank you for the efforts you’ve put in penning this blog. I really hope to see the same high-grade content from you in the future as well. In fact, your creative writing abilities has motivated me to get my own site now 😉

  225. The very next time I read a blog, Hopefully it won’t disappoint me as much as this one. I mean, I know it was my choice to read, but I truly believed you would have something interesting to talk about. All I hear is a bunch of complaining about something that you can fix if you weren’t too busy looking for attention.

  226. Hello there! I could have sworn I’ve been to this website before but after browsing through many of the posts I realized it’s new to me. Regardless, I’m definitely delighted I discovered it and I’ll be book-marking it and checking back frequently!

  227. Nice post. I learn something totally new and challenging on websites I stumbleupon every day. It’s always useful to read through articles from other writers and practice a little something from other sites.

  228. An interesting discussion is worth comment. I believe that you should write more on this subject, it may not be a taboo matter but typically people do not discuss such subjects. To the next! Kind regards!!

  229. I absolutely love your site.. Very nice colors & theme. Did you make this web site yourself? Please reply back as I’m planning to create my own personal site and want to know where you got this from or just what the theme is named. Many thanks!

  230. I’d like to thank you for the efforts you have put in penning this site. I really hope to view the same high-grade content by you later on as well. In fact, your creative writing abilities has inspired me to get my very own site now 😉

  231. Your style is very unique in comparison to other people I have read stuff from. Thank you for posting when you have the opportunity, Guess I’ll just bookmark this blog.

  232. You’re so cool! I do not think I’ve read a single thing like that before. So good to discover another person with some genuine thoughts on this subject. Seriously.. many thanks for starting this up. This web site is one thing that is needed on the web, someone with some originality!

  233. The very next time I read a blog, Hopefully it won’t fail me as much as this one. I mean, Yes, it was my choice to read, however I really believed you would probably have something interesting to say. All I hear is a bunch of whining about something that you could possibly fix if you were not too busy seeking attention.

  234. The next time I read a blog, Hopefully it doesn’t fail me just as much as this one. I mean, I know it was my choice to read through, nonetheless I really believed you’d have something interesting to say. All I hear is a bunch of complaining about something that you could fix if you weren’t too busy seeking attention.

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