Analizamos los alimentos ecológicos y sus ventajas para la salud

¡Comparte!

Los alimentos ecológicos u orgánicos son alimentos producidos en base a ciertas regulaciones que buscan atención y la protección del medio ambiente. También son productos más sabrosos y nutritivos.

Cada país ha establecido cuáles son los requisitos esenciales que debe cumplir un producto para tener un sello que lo certifique como ecológico.

Cómo reconocer un alimento ecológico

Para saber si un alimento es ecológico, es necesario verificar el sello que certifica su condición de producto ecológico . Esta información debe estar siempre a disposición del consumidor, para que no haya confusión.

Además de los sellos otorgados por los organismos de certificación y control de productos ecológicos, existen otras formas alternativas para asegurar que se está comprando un producto sin sustancias tóxicas, sano y, además, sin efectos negativos sobre el medio ambiente .

Más sano y más natural

Los alimentos ecológicos son más saludables, ya que están libres de residuos tóxicos persistentes de pesticidas, antibióticos, fertilizantes sintéticos, aditivos y conservantes, muchos de ellos utilizados en la agricultura convencional para eliminar insectos o plagas.

Debido a que no contiene sustancias artificiales, los alimentos de la agricultura ecológica son asimilados adecuadamente por el organismo sin cambiar las funciones metabólicas. Una gran parte de las enfermedades degenerativas tienen su origen en los alimentos.

Además, no contienen aditivos que puedan causar problemas de salud, como insuficiencia cardíaca, osteoporosis, migraña e hiperactividad.

Agricultura ecológica

Este tipo de alimento no utiliza agroquímicos, por lo que no hay residuos de ellos en estos alimentos. Diferentes estudios toxicológicos muestran la relación entre los pesticidas y ciertas patologías, como el cáncer, las alergias y el asma.

Mira también:   Cómo detectar alimentos en malas condiciones

El uso de plaguicidas también es perjudicial para la salud de los trabajadores agrícolas, un problema grave especialmente en los países en desarrollo, donde el uso de plaguicidas está mal regulado.

En la agricultura ecológica, los organismos modificados genéticamente (OMG) no están autorizados. El cultivo de OMG puede tener consecuencias negativas para el medio ambiente y, además, falta investigación sobre las consecuencias a largo plazo del cultivo de OMG.

Actualmente, no hay resultados científicos que demuestren que el cultivo de OMG y de alimentos modificados genéticamente sea inocuo para el medio ambiente y la salud humana y, además, no se sabe si la ingestión de plantas modificadas genéticamente constituye un peligro directo para la salud.

Prohibición de antibióticos

Las normas de control de la reglamentación de muchos países prohíben el uso de antibióticos en el ganado ecológico , lo que beneficia la salud de los consumidores.

El tratamiento veterinario que se da al ganado, salvo excepciones muy específicas, es a menudo homeopático, es decir los animales son cuidados preventivos, evitando así la administración de antibióticos, tranquilizantes u hormonas, muy presentes en el ganado.

Más sabroso y nutritivo

Los productos ecológicos, por haber sido elaborados de una manera más artesanal y cuidadosa, recuperan los sabores originales y tienen un mejor sabor.

Una vez que las plantas son fertilizadas orgánicamente, crecen más sanas y por lo tanto se desarrollan de una mejor manera, preservando así el auténtico aroma, color y sabor.

Por esta razón, muchos consumidores prefieren los alimentos ecológicos . Preservan el verdadero sabor de cada ingrediente y permiten recuperar el sabor tradicional de los alimentos. Además, los alimentos ecológicos se conservan mejor que los alimentos convencionales.

Mira también:   Por qué aparece y cómo aliviar el dolor de rodilla

Finalmente, varios estudios han demostrado que las verduras ecológicas mostraron una concentración de minerales más alta de lo normal, 25% más potasio en la lechuga, 14% más calcio en las ramas de hinojo y 16% más hierro en los frijoles.

Cómo comer sano: retos y soluciones Planificar para empezar a comer mejor ya es una victoria, pero ¿cómo comer saludablemente? Aprenda acerca de los desafíos para lograr esta meta. Leer más «

133 comentarios en “Analizamos los alimentos ecológicos y sus ventajas para la salud”

  1. Hi there, i read your blog from time to time and i own a similar one and i was just wondering if you get a lot of spam feedback? If so how do you stop it, any plugin or anything you can recommend? I get so much lately it’s driving me insane so any help is very much appreciated.|

  2. Undeniably consider that which you said.
    Your favourite justification appeared to be on the web the simplest
    thing to remember of. I say to you, I definitely get irked even as folks consider issues that they
    just don’t understand about. You managed to hit the nail upon the top
    as neatly as defined out the whole thing without
    having side-effects , other folks could take a signal. Will
    likely be back to get more. Thank you

  3. I’m the co-founder of JustCBD Store brand (justcbdstore.com) and I’m presently seeking to expand my wholesale side of business. I really hope that someone at targetdomain can help me 🙂 I considered that the best way to accomplish this would be to connect to vape stores and cbd retailers. I was really hoping if anybody could suggest a reliable web site where I can buy CBD Shops Business Data I am presently checking out creativebeartech.com, theeliquidboutique.co.uk and wowitloveithaveit.com. Unsure which one would be the most suitable option and would appreciate any assistance on this. Or would it be much simpler for me to scrape my own leads? Ideas?

  4. Oh my goodness! Amazing article dude! Thank you so much, However I am encountering difficulties with your RSS. I don’t understand the reason why I cannot subscribe to it. Is there anybody else having identical RSS problems? Anybody who knows the answer will you kindly respond? Thanx!!

  5. You are so awesome! I don’t believe I’ve read something like this before. So nice to discover someone with some genuine thoughts on this subject matter. Really.. thanks for starting this up. This site is something that’s needed on the internet, someone with a little originality!

  6. I’d like to thank you for the efforts you’ve put in writing this site. I really hope to check out the same high-grade blog posts from you in the future as well. In truth, your creative writing abilities has inspired me to get my own, personal website now 😉

  7. Having read this I thought it was very enlightening. I appreciate you spending some time and energy to put this informative article together. I once again find myself personally spending way too much time both reading and posting comments. But so what, it was still worthwhile!

  8. Hi, I do believe this is an excellent blog. I stumbledupon it 😉 I’m going to revisit once again since I book marked it. Money and freedom is the greatest way to change, may you be rich and continue to guide other people.

  9. I have to thank you for the efforts you’ve put in writing this blog. I’m hoping to view the same high-grade blog posts by you later on as well. In truth, your creative writing abilities has inspired me to get my very own blog now 😉

  10. Hi! Do you know if they make any plugins to help with Search Engine Optimization? I’m
    trying to get my blog to rank for some targeted keywords but I’m not seeing very
    good gains. If you know of any please share.
    Thanks!

  11. Having read this I believed it was really informative. I appreciate you spending some time and energy to put this article together. I once again find myself personally spending a lot of time both reading and posting comments. But so what, it was still worthwhile!

  12. I seriously love your blog.. Great colors & theme. Did you make this website yourself? Please reply back as I’m hoping to create my own personal blog and would like to find out where you got this from or what the theme is called. Thanks!

  13. The next time I read a blog, Hopefully it doesn’t fail me as much as this particular one. I mean, Yes, it was my choice to read, nonetheless I really thought you would have something useful to say. All I hear is a bunch of complaining about something that you could fix if you were not too busy searching for attention.

  14. An impressive share! I’ve just forwarded this onto a friend who had been doing a little homework on this. And he in fact ordered me lunch because I found it for him… lol. So let me reword this…. Thank YOU for the meal!! But yeah, thanks for spending the time to talk about this matter here on your site.

  15. I truly love your website.. Very nice colors & theme. Did you create this site yourself? Please reply back as I’m hoping to create my very own blog and would love to know where you got this from or what the theme is named. Thanks!

  16. Your style is really unique compared to other people I’ve read stuff from. Thank you for posting when you have the opportunity, Guess I will just book mark this blog.

  17. Hi there, I believe your blog may be having browser compatibility problems. When I look at your web site in Safari, it looks fine however, when opening in Internet Explorer, it has some overlapping issues. I simply wanted to give you a quick heads up! Besides that, excellent blog!

  18. After I initially left a comment I seem to have clicked the -Notify me when new comments are added- checkbox and now every time a comment is added I get 4 emails with the same comment. Perhaps there is an easy method you can remove me from that service? Appreciate it!

  19. After I initially left a comment I appear to have clicked on the -Notify me when new comments are added- checkbox and now every time a comment is added I recieve four emails with the same comment. There has to be a way you can remove me from that service? Cheers!

  20. Your style is so unique in comparison to other folks I’ve read stuff from. Thanks for posting when you’ve got the opportunity, Guess I will just book mark this web site.

  21. We tested coffee makers for the water temperature during the brew cycle and the brewing time as well as the temperature of the coffee at the end of brewing and during the keep warm cycle. In addition, we evaluated each brewer’s ease of use, including how easy it was to read and use the controls, access the water tank and brew basket, read the markings on the tank and carafe, whether or not it had automatic keep warm and shut off cycles, and the ease of cleaning the carafe.

  22. Aw, this was an exceptionally nice post. Taking the time and actual effort to produce a really good article… but what can I say… I put things off a whole lot and don’t seem to get anything done.

  23. Howdy! I could have sworn I’ve visited this website before but after browsing through many of the articles I realized it’s new to me. Nonetheless, I’m definitely pleased I came across it and I’ll be book-marking it and checking back often!

  24. With havin so much written content do you ever run into any problems of plagorism or copyright infringement? My site has a lot of unique content I’ve either authored myself or outsourced but it looks like a lot of it is popping it up all over the web without my agreement. Do you know any methods to help protect against content from being stolen? I’d certainly appreciate it.

  25. Pretty nice post. I just stumbled upon your blog and wanted to say that I have really enjoyed browsing your blog posts. After all I’ll be subscribing to your rss feed and I hope you write again very soon!

  26. I was more than happy to discover this great site. I need to to thank you for ones time for this fantastic read!! I definitely appreciated every little bit of it and I have you book marked to look at new stuff in your blog.

  27. Oh my goodness! Awesome article dude! Many thanks, However I am going through issues with your RSS. I don’t know the reason why I cannot subscribe to it. Is there anyone else getting the same RSS issues? Anybody who knows the solution will you kindly respond? Thanx!!

  28. I’ll immediately grab your rss feed as I can’t find your email subscriptin hyperlink oor e-newsletter service. Do you’ve any? Please let me know so that I may just subscribe. Thanks.|

  29. May I simply just say what a relief to find a person that genuinely understands what they’re discussing on the net. You actually know how to bring an issue to light and make it important. More and more people ought to look at this and understand this side of the story. I can’t believe you are not more popular given that you definitely have the gift.

  30. Together with every thing that appears to be developing within this specific subject material, your viewpoints happen to be very exciting. Nevertheless, I am sorry, but I can not subscribe to your whole theory, all be it radical none the less. It would seem to me that your remarks are actually not entirely validated and in actuality you are your self not even entirely confident of the argument. In any case I did take pleasure in reading through it.

  31. I have been browsing on-line more than 3 hours these days, but I by no means found any attention-grabbing article like yours. It is beautiful price sufficient for me. Personally, if all website owners and bloggers made good content material as you did, the internet will probably be much more useful than ever before.

  32. I cling on to listening to the news talk about getting free online grant applications so I have been looking around for the best site to get one. Could you advise me please, where could i find some?

  33. Today, while I was at work, my sister stole my iphone and tested to see if it can survive a twenty five foot drop, just so she can be a youtube sensation. My apple ipad is now destroyed and she has 83 views. I know this is entirely off topic but I had to share it with someone!

  34. Having read this I believed it was very enlightening. I appreciate you spending some time and energy to put this short article together. I once again find myself spending a lot of time both reading and commenting. But so what, it was still worthwhile!

  35. Hello there! This article couldn’t be written much better! Going through this post reminds me of my previous roommate! He always kept talking about this. I’ll send this information to him. Pretty sure he’s going to have a good read. I appreciate you for sharing!

  36. You are so awesome! I don’t suppose I’ve truly read anything like this before. So great to discover another person with unique thoughts on this topic. Really.. thank you for starting this up. This site is one thing that’s needed on the web, someone with a bit of originality!

  37. Thanks a lot for giving everyone an extremely remarkable chance to read from here. It is often so enjoyable and stuffed with fun for me personally and my office fellow workers to search the blog more than 3 times in a week to find out the fresh tips you have. And of course, I’m just at all times satisfied considering the sensational knowledge you give. Selected 1 ideas in this article are unequivocally the most impressive we’ve ever had.

  38. I together with my guys ended up examining the good key points on the website while at once came up with a horrible suspicion I never thanked you for those strategies. All the young boys came absolutely warmed to learn them and have in effect surely been tapping into these things. Appreciation for simply being well considerate and also for figuring out these kinds of extraordinary tips most people are really eager to be informed on. My personal honest apologies for not expressing gratitude to sooner.

  39. It’s perfect time to make a few plans for the future and it is time to be happy. I’ve learn this publish and if I may just I desire to suggest you few interesting issues or suggestions. Maybe you could write next articles referring to this article. I wish to learn even more issues approximately it!

  40. Hi there just wanted to give you a quick heads up. The text in your content seem to be running off the screen in Chrome. I’m not sure if this is a formatting issue or something to do with browser compatibility but I figured I’d post to let you know. The design look great though! Hope you get the problem solved soon. Many thanks

  41. Oh my goodness! an incredible article dude. Thank you Nonetheless I am experiencing subject with ur rss . Don’t know why Unable to subscribe to it. Is there anyone getting an identical rss downside? Anybody who knows kindly respond. Thnkx

  42. Next time I read a blog, Hopefully it doesn’t fail me as much as this one. After all, Yes, it was my choice to read, however I really believed you would have something useful to say. All I hear is a bunch of whining about something that you could possibly fix if you were not too busy seeking attention.

  43. I have to thank you for the efforts you’ve put in writing this site. I am hoping to see the same high-grade content by you in the future as well. In truth, your creative writing abilities has inspired me to get my own site now 😉

  44. I and also my buddies happened to be taking note of the great secrets found on your site and then before long got a terrible feeling I had not expressed respect to the site owner for those techniques. Most of the people are already so thrilled to see all of them and have quite simply been loving these things. Thanks for really being quite kind as well as for picking out variety of fabulous useful guides millions of individuals are really needing to be informed on. My very own sincere regret for not expressing appreciation to sooner.

  45. Next time I read a blog, I hope that it doesn’t fail me as much as this one. I mean, Yes, it was my choice to read, nonetheless I really believed you’d have something helpful to talk about. All I hear is a bunch of crying about something that you can fix if you were not too busy seeking attention.

  46. Howdy! This article could not be written any better! Going through this post reminds me of my previous roommate! He continually kept preaching about this. I am going to forward this post to him. Fairly certain he will have a good read. Thanks for sharing!

  47. Great beat ! I would like to apprentice even as you amend your website, how can i subscribe for a weblog site? The account aided me a acceptable deal. I have been a little bit familiar of this your broadcast offered vibrant clear concept

  48. Oh my goodness! Amazing article dude! Thank you, However I am going through troubles with your RSS. I don’t know the reason why I can’t subscribe to it. Is there anybody else having identical RSS issues? Anybody who knows the solution can you kindly respond? Thanx!!

  49. Yes, there are an awesome load of action sequences, which may i point out looked pretty well done ; but there isn’t much more to it – there isn’t any story , the other characters don’t even try to make a stance, and the gaps between the action sequences are just tedious.

  50. Hello just wanted to give you a quick heads up. The words in your article seem to be running off the screen in Internet explorer. I’m not sure if this is a format issue or something to do with browser compatibility but I figured I’d post to let you know. The design look great though! Hope you get the problem solved soon. Many thanks

  51. Aw, this was an exceptionally good post. Spending some time and actual effort to create a really good article… but what can I say… I procrastinate a lot and never manage to get anything done.

  52. Today, I went to the beachfront with my kids. I found a sea shell and gave it to my 4 year old daughter and said «You can hear the ocean if you put this to your ear.» She put the shell to her ear and screamed. There was a hermit crab inside and it pinched her ear. She never wants to go back! LoL I know this is entirely off topic but I had to tell someone!

  53. Woah! I’m really loving the template/theme of this blog. It’s simple, yet effective. A lot of times it’s very hard to get that «perfect balance» between user friendliness and appearance. I must say you’ve done a fantastic job with this. Additionally, the blog loads super fast for me on Firefox. Superb Blog!

  54. A fascinating discussion is definitely worth comment. There’s no doubt that that you need to publish more on this topic, it may not be a taboo matter but typically folks don’t talk about these issues. To the next! Kind regards!!

  55. Right here is the right site for anybody who would like to find out about this topic. You know so much its almost tough to argue with you (not that I personally will need to…HaHa). You definitely put a brand new spin on a topic that has been written about for decades. Great stuff, just excellent!

  56. Hello! I could have sworn I’ve been to this website before but after browsing through a few of the articles I realized it’s new to me. Anyways, I’m definitely happy I came across it and I’ll be book-marking it and checking back frequently!

Deja un comentario