Aprenda a lavar las frutas y verduras antes de comerlas

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Las frutas y verduras proporcionan una gran cantidad de nutrientes esenciales para el cuerpo. Sin embargo, sin una higiene adecuada pueden convertirse en enemigos. Lavar las frutas y verduras antes de comerlas es esencial para evitar la ingestión de toxinas, gérmenes y bacterias.

Cuando hay niños o ancianos en la casa, lavar las verduras es aún más importante. Hoy en día, la amenaza de los pesticidas en los alimentos se ha añadido a los peligros de la suciedad y el suelo. El uso indiscriminado de estas sustancias puede causar daños reales al tracto digestivo.

¿Por qué lavar frutas y verduras?

Como hemos visto, algunas personas están en mayor riesgo cuando hablamos de frutas y verduras mal lavadas. La toxoplasmosis afecta más gravemente a las mujeres embarazadas, los ancianos y los niños. Por ejemplo, el hábito de comprar fruta en la calle y comerla puede ser muy peligroso.

Será necesario limpiar las verduras de pesticidas, bacterias y productos químicos que puedan formar parte del proceso de envasado . Aunque el porcentaje de personas enfermas por no lavar las frutas y verduras antes de comer es mínimo, las repercusiones en el organismo pueden ser mínimas.

De vez en cuando oímos la noticia de que un supermercado ha vendido plantas infectadas con E. Coli. Esto se debe a que aunque el cultivo está limpio, no está libre de problemas del propio entorno . Las verduras pueden ensuciarse con las bacterias presentes en la granja, en el campo e incluso en el supermercado.

Mira también:   Las contribuciones de Epicatechine a la salud y al rendimiento deportivo

Por lo tanto, incluso los productos orgánicos deben lavarse correctamente . Aunque están libres de pesticidas, siguen expuestos a la contaminación sanitaria del medio ambiente.

Cómo lavar frutas y verduras

Hay un remedio casero para limpiar frutas y verduras; es una opción que se puede preparar en casa. Mezcle agua y zumo de limón en un vaso y obtendrá un desinfectante eficaz . Además, el lavado se puede realizar sustituyendo el limón por vinagre.

Las frutas y verduras comestibles deben mantenerse limpias en el refrigerador ; idealmente deben almacenarse en compartimentos separados de carne, huevos y otros alimentos.

Algunos ejemplos de limpieza vegetal

La lechuga y el puerro son un caso especial en el momento del lavado; la lechuga, cuando se consume cruda, ofrece mayores riesgos de intoxicación. Para estas hojas verdes, 20 minutos de inmersión en agua con limón es el tiempo recomendado. Después de este período, debe enjuagarse y lavarse de nuevo.

Una manera de asegurar la lechuga es quitar las hojas exteriores. Generalmente las hojas en contacto con el exterior están más expuestas a la contaminación y a las bacterias . Estos detalles parecen simples, pero marcan la diferencia; de hecho, es un procedimiento aplicable a todas las hortalizas extraídas del suelo.

En cuanto a las ensaladas envasadas que se venden en los mercados, generalmente están listas para el consumo. Puede que no necesite lavarlos, pero puede tirar unas gotas de limón para limpiar cualquier rastro mínimo de gérmenes. Especialmente si son consumidos por ancianos, mujeres embarazadas o niños.

Otra planta que ofrece dificultades a la hora de lavar son los puerros. Algunos grandes nutricionistas y chefs simplemente eligen para cortar el puerro por la mitad antes de limpiarlo .

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Esto permite un mejor acceso al agua a cualquier sendero de tierra. Después de cortarlo, así como las verduras y las hojas, se debe sumergir durante unos minutos.

¿Qué pasa si no puedo lavar las frutas y verduras antes de comer?

Por lo general, la intoxicación por comer frutas y verduras mal lavadas es leve. En el caso de la toxoplasmosis, rara vez causa más de lo que es generado por la gripe: dolor de cabeza, fiebre, malestar. No es aconsejable comer verduras contaminadas durante el embarazo , ya que el feto puede resultar gravemente afectado.

De todos modos, debemos aclarar que una vez que se interioriza el agente tóxico, el cuerpo se inmuniza contra la toxoplasmosis . Por lo tanto, en caso de embarazo, el riesgo de enfermarse disminuye considerablemente.

Usted puede sufrir de otras enfermedades por comer frutas y verduras contaminadas . Algunas de ellas son: fiebre tifoidea, salmonella, gastroenteritis, diarrea, amebiasis, dolor abdominal, entre otras.

Bromelina: conocer las propiedades y beneficios de esta enzima La bromelina es una enzima proteolítica que se encuentra en la piña, tanto en el tallo como en la fruta. Obtenga más información a continuación. Leer más «

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