Aprenda sobre las lesiones más comunes de esquí

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El esquí es un deporte de invierno caracterizado por el uso de botas con tablas para deslizarse en la nieve. La práctica del esquí puede ser profesional en términos de competición o recreación. Cualquiera de las dos opciones implica cierto riesgo de lesiones. Es por eso que traemos un artículo con las lesiones más comunes y cómo evitarlas. Sigue leyendo!

El esquí es una práctica que se originó en Rusia en el año 6.000 a.C. Se dice que en esa época, e incluso durante varios años, este era el único mecanismo de transporte en zonas nevadas .

Con el tiempo, en 1900, el esquí se perfeccionó y se convirtió en un deporte, más que nada por placer personal. Sin embargo, veinticuatro años después, fue incluido en los Juegos Olímpicos de Invierno en Francia.

Riesgos de esquí pequeños y grandes

Al esquiar, las caídas son muy comunes. Estas caídas son recurrentes debido a diferentes factores, como la pérdida de equilibrio, una mala postura o una gran inestabilidad en la nieve.

La mayoría de las lesiones se deben a una posición incorrecta y a caídas . Por lo tanto, hay que tener cuidado y calentar siempre antes de esquiar. Las lesiones más comunes son las siguientes:

Hombro y clavícula

La luxación de hombro es común en deportes como éste, donde el movimiento de los brazos genera una rotación considerable de los hombros. Hay dos variantes posibles por las cuales usted puede dislocarse el hombro:

  1. Si te caes, y cuando te caes, extiende tus brazos: extender tus brazos es un movimiento de instinto cuando te caes. Sin embargo, esto implica un alto riesgo de lesión, ya que usted está empujando su brazo contra la fuerza completa hacia abajo de la caída.
  2. Tener problemas con el personal:  forzar o hacer una mala maniobra con uno o ambos postes puede hacer que ponga el brazo en una mala posición.
Mira también:   La flora intestinal: un buen escudo para el atleta

La fractura de la clavícula es también un daño que se asocia con caídas que involucran los brazos y los hombros, ya que todo está conectado. Por lo tanto, es importante conocer la forma correcta de avanzar y frenar utilizando los bastones y botas , así como utilizar el equipo adecuado para esquiar.

Pulgar

Una lesión en el pulgar puede no parecer grave en comparación con una lesión en otra parte del cuerpo. Pero en realidad, el pulgar juega un papel importante en las funciones del extremo de la mano.

Esta lesión puede ser causada por una caída, mientras se sostiene el palo, lo que puede forzar el pulgar hacia atrás muy repentinamente . Esto no suele ser un giro muy grave, sin embargo, si en pocos días no se cura o si el dolor es demasiado fuerte, debe acudir a un fisioterapeuta.

Pausa LCA

LCA significa ligamento cruzado anterior, uno de los principales ligamentos de la rodilla. Este ligamento tiene la función de evitar que la rodilla se estire o se tuerza demasiado.

Una ruptura en el LCA puede ser causada por un mal movimiento con las botas de esquí.  Una lesión como esta necesita la atención necesaria para una buena recuperación, por lo que debemos buscar posibles daños para buscar tratamiento.

Otras lesiones

Hay otras lesiones que también son comunes al esquiar pero que no son tan dañinas. Sin embargo, se recomienda que usted sepa acerca de ellos para que sea más cauteloso al esquiar:

  • Lesión meniscal: el menisco es el cartílago que permite la movilidad de la rodilla.
  • Lesión cervical: esta lesión se localiza en el cuello y es causada por un movimiento repentino y repentino de la cabeza.
  • Dolor en la parte baja de la espalda debido a una caída o a una mala postura.
  • Tensión muscular por falta de calor.
Mira también:   Conocer cuál es el índice glucémico y su importancia en la pérdida de peso

La mejor manera de evitar lesiones por esquí es que la preparación necesaria sea guiada por un profesional o, en su defecto, por alguien que conozca bien el deporte.

De manera similar, debido a que usted está expuesto a una temperatura muy baja, debe usar ropa apropiada y calentar bien su cuerpo para reducir los riesgos. No hay mejor deporte que el que se hace con precaución!

Aprende sobre los beneficios del deporte para la mente Se recomienda tener siempre momentos que nos beneficien psicológicamente en la vida diaria. Hoy vamos a hablar de los beneficios de practicar deportes para la mente. Leer más «

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