Aprenda todo sobre las bacterias más comunes en el gimnasio

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Actualmente ir al gimnasio es muy común entre personas de diferentes edades, porque trae múltiples beneficios a nuestro cuerpo. Sin embargo, también es necesario considerar el riesgo que existe al ir al gimnasio, porque sin darnos cuenta podemos contraer algunas bacterias del medio ambiente.

Las academias, así como todos los demás lugares, cuentan con servicio de limpieza para estar siempre limpios. Sin embargo, esto no significa que no estemos corriendo el riesgo de contraer alguna enfermedad en el medio ambiente.

Por supuesto esto no es una excusa para no ir a la academia, pero es necesario permanecer alerta y tomar las medidas de precaución necesarias. A continuación, le mostraremos una lista de las bacterias más comunes en el gimnasio.

Las bacterias más comunes en el gimnasio

  1. Pie de atleta

Esta es una infección del pie que es causada por diferentes hongos. Se puede contratar caminando descalzo por las instalaciones de una piscina, duchas o vestuarios.

Es una de las bacterias más comunes en el gimnasio y se caracteriza por causar grietas en la piel y escamas entre los dedos o lados del pie. Hay casos en los que los síntomas pueden ser mucho más graves.

Para combatir este tipo de infección, hay tratamientos antifúngicos y temas disponibles. Para evitar que aparezca, siempre trate de usar los zapatos adecuados y mantenga los pies limpios y secos.

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  1. Gripe

Los virus de la gripe, como los resfriados, pueden sobrevivir en la piel hasta tres horas y un máximo de cuatro horas en la superficie de otros materiales.

Mira también:   Trucos para evitar la retención de líquidos en el cuerpo

En la academia las instalaciones y el equipo son utilizados regularmente por diferentes personas. Entonces las cintas de correr, las bicicletas o las pesas pueden almacenar este tipo de virus.

Por lo tanto, antes de usar el equipo de gimnasia, trate de limpiarlo. No toque nada con la boca o la nariz mientras realiza los ejercicios. Además, lávese siempre las manos cuando haya terminado el entrenamiento.

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  1. Staphylococcus Aureus

Más comúnmente conocida como estafilococos, es una bacteria que se encuentra en las personas, principalmente en la piel y la nariz. Puede transmitirse fácilmente por contacto con la piel de una persona que padece esta infección. Estos gérmenes se pueden encontrar en las toallas o en el equipo de ejercicio.

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  1. VPH

Comúnmente conocido como el virus del papiloma humano, puede causar verrugas plantares. También se transmite por contacto entre las pieles o caminando descalzo en baños y duchas. Para evitar una de las bacterias más comunes en el gimnasio, siempre use zapatillas en este tipo de instalaciones públicas.

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  1. Bacterias Streptococcus

Las bacterias estreptocócicas son extremadamente contagiosas y pueden transmitirse a través del contacto con la piel o el equipo de ejercicio. Estas bacterias pueden causar faringitis de garganta, así como infecciones de la piel y ampollas. Para tratar esta infección usted debe visitar a su médico.

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  1. Bacteria E. coli y hepatitis A

Aunque no es una de las bacterias más comunes en el gimnasio, se puede encontrar en el medio ambiente porque se transmite por vía fecal-oral. Puede transmitirse en caso de que una persona no se lave las manos después de ir al baño, para que la bacteria pueda contaminar a la siguiente persona que toque los mismos utensilios.

Mira también:   Proteja sus dedos después de una lesión de baloncesto

Este tipo de bacteria generalmente causa síntomas como calambres, diarrea o vómitos. Si nota algo similar, acuda a su médico lo antes posible.

Clases de fitness para ejercitar todo el cuerpo Cuando decidimos hacer ejercicio, tenemos dudas sobre por dónde empezar. Hay muchas clases de gimnasia para ejercitar todo el cuerpo que pueden ser el primer paso! Leer más «

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  225. First of all I want to say wonderful blog! I had a quick question that I’d like to ask if you do not mind. I was interested to find out how you center yourself and clear your thoughts before writing. I have had a hard time clearing my thoughts in getting my ideas out. I truly do enjoy writing but it just seems like the first 10 to 15 minutes are lost simply just trying to figure out how to begin. Any recommendations or tips? Cheers!|

  226. Check us out guys. We provide speedy and same day appliance repair service all across Vancouver. We are more then happy to help out anyone with any appliance related issue, you can call us (604) 229-4068 or submit your question on our website maxvancouver.ca we always do our best to answer quickly and I look forward to discussing this or any related topic with me. Thank you Samuel.

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