Beneficios de usar colágeno para las mujeres

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Una de las recomendaciones más repetidas hoy en día es que debemos consumir colágeno diariamente. Por lo tanto, es importante saber qué es el colágeno y los beneficios que produce, especialmente en las mujeres.

El colágeno es una proteína y puede encontrarse tanto en productos cosméticos que lo transportan como en los alimentos que lo proporcionan a nuestro cuerpo de forma natural.

Definición de colágeno

El colágeno es una sustancia que interviene en la formación de nuestros huesos, así como en el cartílago y la piel. A medida que las personas envejecen, la cantidad de esta sustancia disminuye, lo que provoca problemas óseos, grietas articulares y arrugas en la piel.

Beneficios del colágeno para las mujeres

Mejor uso del ejercicio

Si usted consume la cantidad diaria recomendada de colágeno, notará los siguientes cambios en su cuerpo:

  • Con una menor cantidad de ejercicio realizado, obtendrá un mejor tono muscular y una reducción más rápida de la cantidad de grasa.
  • La recuperación después de practicar deportes será mucho más rápida que antes.
  • Usted sufrirá menos lesiones porque sus músculos serán mucho más fuertes.

Además, necesitará complementar su dieta con proteínas de buena calidad, que puede encontrar en carnes y pescados magros. Y no puede dejar de hacer ejercicio sólo porque toma colágeno, de lo contrario no obtendrá los resultados.

Mira también:   Aprenda a mantener su mente fuerte con el ejercicio diario

Previene la cicatrización

En publicidad, muchos productos cosméticos aseguran que las cicatrices pueden ser eliminadas por sus productos debido a su alto contenido de colágeno.

Esto se debe a que esta sustancia promueve la cicatrización de la piel, además de crear nuevas células sin dañar sus tejidos. Si usted sufre de acné, también es una buena idea agregar colágeno a su dieta.

Mantiene la elasticidad de la piel

Con el paso de los años, nuestra piel se deteriora y se forman arrugas e imperfecciones. Esto se debe a que el colágeno es el principal soporte de la estructura de nuestra piel.

Además, actualmente hay muchos factores, como el humo del tabaco, la contaminación, los contaminantes UV y químicos, que dañan la piel. Por lo tanto, la ingesta diaria de colágeno es importante.

Mejora la salud de las articulaciones

Este elemento también es responsable de mantener la flexibilidad y lubricación de las articulaciones además de mantener los cartílagos en las mejores condiciones.

  • Cuando sus articulaciones están sanas, su cuerpo se da cuenta de que las hace más elásticas y flexibles, lo que resulta en menos posibilidades de lesiones.
  • En caso de que sus articulaciones se revienten todo el tiempo o tenga dolor y lesiones con frecuencia, debe incluir un suplemento de este tipo en su dieta regular.

Previene enfermedades cardiovasculares

Otro beneficio de este componente es que restaura la elasticidad de la sangre y de las válvulas de los vasos linfáticos. Esto significa que facilita la limpieza de nuestro cuerpo y reduce los riesgos de tener presión arterial baja.

Mejora la salud visual

Al tomar colágeno, hay una marcada mejora en la salud de nuestra córnea. Por lo tanto, se recomienda que si durante su visita al oftalmólogo se detectan signos de glaucoma o si necesita usar gafas, añada esta sustancia a su dieta.

Mira también:   ¿Alguna vez has oído hablar de la ansiedad que afecta a los atletas?

También debe complementar su consumo con alimentos que ayuden a mejorar la salud de sus ojos, como las zanahorias, o aquellos que protegen los ojos de los rayos UV y la contaminación.

En conclusión, como hemos visto, hay muchos beneficios del colágeno para las mujeres y para todas las personas, especialmente para las personas de edad avanzada.

¿Funcionan los suplementos de colágeno para las articulaciones? Los suplementos de colágeno son responsables del buen funcionamiento de las articulaciones y del fortalecimiento de los huesos y tejidos. Leer más

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