Beneficios poco conocidos del ejercicio

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Todo el mundo sabe que el ejercicio tiene muchos beneficios; por ejemplo, prolonga y mejora la calidad de vida, reduce el riesgo de desarrollar ciertos tipos de enfermedades, reduce la ansiedad y los niveles de estrés, entre muchos otros que enumeramos a continuación.

La importancia de hacer actividad física

La práctica regular de cualquier tipo de actividad física es positiva para la salud general. Tanto física como estética y psicológicamente, el ejercicio es sinónimo de una mejor calidad de vida.

Lo que sabemos sobre el deporte es que no sólo mejora la apariencia física de quienes lo practican, sino que también ayuda a reducir algunas enfermedades, además de prevenir la aparición de otras . Además, también es un excelente aliado para combatir situaciones de estrés y ansiedad.

Por un lado, ya conocemos todos los beneficios más conocidos de la actividad física, pero también están los beneficios que no son tan conocidos, pero que son excelentes para la salud, la calidad de vida y también para la estética.

En la práctica, cada nuevo descubrimiento relacionado con el ejercicio confirma que debería estar presente en la vida de todos , ya sea de forma profesional o amateur.

Los beneficios menos conocidos del ejercicio

Mejora la función cerebral

Los beneficios del ejercicio van más allá del aspecto físico. En este sentido, se ha demostrado que, además de la alimentación, los estimulantes y los juegos, el ejercicio regular es el aspecto que más ayuda a mejorar las funciones cognitivas y la función cerebral.

Mira también:   Deporte y depresión: cómo puede ayudar la actividad física

Menos arrugas

La formación continua ayuda a reducir la aparición de arrugas o al menos retrasa considerablemente. Esto se debe a que el ejercicio estimula la masa muscular y previene la flacidez de la piel.

Por lo tanto, el entrenamiento y el cuidado de la piel con cremas y protectores solares es la combinación ideal para mantenerla más firme durante más tiempo.

Mejora la depresión

Uno de los mejores beneficios del ejercicio es que mejora considerablemente la depresión y los efectos del estrés . En este sentido, la combinación del tratamiento indicado por el especialista y la realización de una actividad física reducen drásticamente las recaídas de esta terrible enfermedad.

Combate los dolores de cabeza

Los dolores de cabeza en general, pero más específicamente la migraña, pueden reducirse con la práctica habitual de cualquier actividad física. De hecho, los pacientes que sufren de migraña crónica reducen los episodios si entrenan durante 40 minutos al menos tres veces a la semana.

Prevención de la osteoporosis

El entrenamiento regular previene la aparición de la osteoporosis. Esto se debe a que, cuando hacemos ejercicios, el músculo se mueve a lo largo del hueso haciendo que retenga más calcio y por lo tanto se fortalezca.

Los expertos indican que una buena dieta combinada con ejercicio es la clave para evitar todos estos problemas de salud.

Reduce la aparición de várices y celulitis

El entrenamiento promueve la circulación sanguínea y así reduce y retrasa la aparición de várices e incluso celulitis. Este último ha sido muy asociado con un problema cutáneo. Sin embargo, se ha demostrado que, con ejercicios específicos, es posible reducir la celulitis considerablemente.

Mira también:   ¿Puedo tomar un yogur vencido si me parece apto para el consumo?

Mejora la piel y el cabello

El ejercicio estimula la circulación sanguínea y así se favorece la oxigenación de las células en todo el cuerpo. Además, también favorece la absorción de nutrientes, haciendo que la textura del cabello y de la piel sea mucho más radiante y luminosa.

Reduce el dolor crónico

Mediante el entrenamiento, se liberan hormonas conocidas como endorfinas. Al menos 10 minutos de ejercicio aeróbico diario reducen considerablemente el dolor crónico y leve. De manera similar, esta liberación de endorfinas mejora el estado de ánimo de una persona.

El ejercicio regular también es positivo para prevenir y reducir los efectos de enfermedades como el Parkinson, el Alzheimer y los accidentes cerebrovasculares , entre otras.

Hay muchos beneficios que el entrenamiento regular proporciona. Por lo tanto, es aconsejable hacer ejercicio durante al menos 30 minutos tres o cuatro veces a la semana. La combinación de actividad física y una dieta equilibrada es, por lo tanto, la clave para una vida más larga, saludable y feliz.

5 ejercicios para fortalecer el abdomen Si desea aprovechar los beneficios de tener una región abdominal fuerte y definida, le mostraremos 5 ejercicios para fortalecer el abdomen a continuación. Leer más «

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