Causas más comunes de dolor de cuello

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El cuello es la parte del cuerpo que conecta la cabeza con el tronco y tiene diferentes funciones además de sostener el cráneo, como el alojamiento de la laringe, las glándulas tiroideas, la tráquea y otras estructuras. Cualquier golpe, mala praxis o lesión en el cuello es delicada, ya que el cuello no tiene protección ósea y puede causar dolor de cuello.

Es muy importante cuidar los movimientos de la región, porque es el punto de conexión de la cabeza a la columna y es necesario mantenerla en condiciones ideales para su muy preciada tarea: ser lo suficientemente flexible para moverse y a su vez ser fuerte para soportar el peso de su cabeza.

Dolor de cuello

Los huesos, ligamentos, tendones y músculos forman el cuello y permiten su movilidad. Cualquier anormalidad, inflamación o lesión puede causar dolor.

Existen diferentes razones por las que el cuello puede verse afectado, ya sea por una mala postura durante el sueño o el trabajo, movimientos dañinos, tensión muscular debido al estrés, entre otras.

Hay ocasiones en las que puede haber una ligera tensión en el cuello que suele desaparecer rápidamente; es un dolor inofensivo que puede ser causado por la fatiga de los músculos.

Sin embargo, hay otros dolores de cuello que merecen ser tratados con medicamentos y otros elementos. Entre los diagnósticos de dolor de cuello se encuentran los siguientes:

  • Puntiaguda: se manifiesta moviendo la cabeza abruptamente hacia atrás y luego hacia adelante. Este movimiento puede ocurrir, por ejemplo, cuando estamos en un vehículo y hay una parada repentina. Generalmente no requiere atención médica a menos que el dolor sea muy intenso. En general, sólo use bolsas de hielo y un poco de ungüento relajante.
  • Tensión muscular: la tensión muscular es una de las más comunes, puede ir acompañada de cefalea. Ocurre cuando mantenemos una postura incorrecta al sentarnos, dormir o incluso por bruxismo (apretar los dientes mientras dormimos). Este dolor se puede tratar con analgésicos y compresas calientes.
  • Tortícolis: es similar a la tensión muscular, pero la diferencia es que la tortícolis, además del dolor, no permite la movilidad del cuello. Esto puede ocurrir cuando se duerme o cuando se hace un movimiento que causa un espasmo muscular. También se puede aliviar con analgésicos y compresas calientes.
  • Latido: un accidente con algún tipo de latido puede doler y causar dolor en los músculos del cuello. Nada que no pueda curarse con un relajante muscular.
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También hay otras razones para el dolor de cuello que pueden significar enfermedades mucho más graves, y que probablemente requieren estudios y atención de los profesionales médicos. Por esta razón, debe ser consciente de cualquier molestia que dure mucho tiempo.

  • Artritis reumatoide: afecta a las articulaciones causando dolor y poca movilidad. Es autoinmune y no tiene cura. Se trata con sesiones de fisioterapia y medicamentos prescritos por un profesional.
  • Hernia de disco cervical: ocurre debido al desplazamiento del disco en el cuello uterino. Puede atribuirse a una mala postura o al desgaste de la columna vertebral. Esto causa dolor severo y a veces entumecimiento del cuello, debe ser tratado por un especialista que normalmente prescribe ejercicios y analgésicos.

Dolor de cuello en atletas

El ejercicio constante puede ejercer mucha presión y esfuerzo sobre los músculos y ligamentos del cuello. Los atletas suelen realizar movimientos que exponen al cuerpo a posturas que no se utilizan normalmente.

Esto es bastante delicado, por lo que el atleta debe asegurarse de hacer los ejercicios correctamente para evitar cualquier tipo de daño en el cuello.

Los atletas o las personas que van al gimnasio deben estirarse y calentarse bien antes de realizar cualquier actividad física. Esto previene calambres, tensión muscular y lesiones. Además, debe tener cuidado al hacer ejercicios como estos:

  • Abdominales: aunque parece un ejercicio que no involucra el cuello, en realidad tiene una participación importante. La gente tiende a doblar el cuello y aplicarle fuerza. Lo correcto es mantener el cuello recto y no poner la fuerza allí, sino en el abdomen. Mantener el cuello tenso mientras se hacen abdominales puede causar dolor.
  • Puente: al hacer el puente, la columna vertebral se contorsiona en una posición inusual para el cuello uterino. Por lo tanto, es necesario cuidar la postura del cuello para que no haga ningún tipo de mal movimiento.
  • Saltos: al saltar, el cuerpo queda suspendido unos segundos en el aire, pero es imprescindible amortiguar la caída, que se consigue doblando las rodillas. Si el sujeto vuelve al suelo sin doblar las rodillas, el impacto recibido por la columna vertebral se vuelve peligroso y puede afectar al cuello.
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El cuello es un área vital para el funcionamiento del cuerpo humano. Por esta razón, usted debe hacer todo lo posible para mantenerlo en buenas condiciones en todo momento.

Y, a su vez, ocuparse de cualquier trauma o dolor que pueda sufrir. Los músculos y ligamentos del cuello son frágiles y se pueden fortalecer con ejercicios de Yoga o Pilates. Lo importante es que aunque no sea una parte muy atractiva del cuerpo, se hace un esfuerzo por protegerlo y preservarlo.

Los mejores estiramientos para aliviar el dolor de cuello El dolor de cuello es la segunda causa principal de visitas a traumatólogos y fisioterapeutas. Ver estiramiento para aliviar el dolor de cuello más adelante. Leer más

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