Cinco remedios para el dolor de cabeza: opciones naturales

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Los dolores de cabeza pueden ser causados por lujuria muscular, estrés, problemas alimenticios, falta de sueño, fatiga ocular u otras enfermedades. Es molesto e irritante. Pero lo bueno es que hay medicamentos naturales, prácticos y muy eficientes para el dolor de cabeza .

En el mercado tenemos muchos analgésicos y antiinflamatorios, pero no es conveniente sobrecargar al organismo con ellos. Cuando la cefalea tensional presiona las sienes, los ojos y la frente, o «martillo» a un lado de la cabeza, la mejor idea es no castigar el estómago con medicamentos.

Algunas personas mejoran con un poco de silencio y descanso, pero otras necesitan algo más que descanso. En tales casos, puede ser interesante recurrir a uno de estos cinco medicamentos para el dolor de cabeza.

Agua

Algo básico como tomar agua puede ayudar a terminar con el dolor de cabeza . No podemos olvidar que una de las causas del malestar es la deshidratación. Dos vasos de agua o jugo natural pueden ayudar. Aún más poderosos son los beneficios del agua con limón.

El agua también se relaja . Por lo tanto, para aquellos que sufren de dolores de cabeza frecuentes, se recomienda tomar un baño con agua tibia, sin mojar la cabeza. También funciona colocando una bolsa de agua caliente en la parte posterior del cuello y el cuello.

Otra opción es poner los pies en agua caliente y luego en frío, alternando. Si quieres, puedes ponerle sales de baño o esencia de lavanda. Esto aporta una sensación de calma muy satisfactoria.

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Tés

Los tés son otros medicamentos para el dolor de cabeza y reemplazan a los analgésicos sin efectos secundarios. Para el dolor de cabeza, recomendamos té de jengibre , que inhibe la síntesis de sustancias desencadenantes del dolor. Se puede preparar hirviendo 10 gramos de la raíz en un poco de agua.

Altamente consumido cuando hay un cuadro de gripe, el té de equinácea también es eficaz contra el dolor de cabeza . Una cucharada de la planta seca se puede mezclar con 200 ml de agua hirviendo. Dejar reposar, colar y servir.

Dentro de la lista de plantas que alivian el dolor de cabeza, quizás la más conocida es manzanilla . Para aprovecharlo, ponemos tres cucharadas de la planta por cada medio litro de agua. Hervir y dejar reposar, luego colar y tomar durante el día.

Masajes

El estrés, el cansancio y el insomnio causan dolores de cabeza. El cuerpo pregunta, gritando, relajándose y descansando. Para aliviar la tensión y alcanzar el estado físico deseado, es muy beneficioso masajear el cuello, el cuero cabelludo y otras regiones afectadas por el dolor.

Los masajes en las sienes, lóbulos de las orejas, nariz y cuero cabelludo se realizan con las yemas de los dedos . Se deben hacer círculos, sin hacer demasiada presión. Este tratamiento puede ir acompañado de aceites o esencias para lograr un mayor efecto.

Los aceites esenciales más usados son el eucalipto , la lavanda y la manzanilla . También se utilizan nuez moscada, romero y mejorana. Todos estos pueden ser utilizados en masajes por separado o mezclados en baños o inhalaciones.

Café

El café reduce la inflamación de los vasos sanguíneos del cerebro y se convierte en uno de los mejores remedios para el dolor de cabeza. Sin embargo, si el cuerpo está acostumbrado a su consumo diario, es posible que no tengamos el resultado esperado.

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Antes de pensar en remedios para el dolor de cabeza, piense en la prevención

La mejor medicina es preventiva . A continuación, le daremos algunos consejos:

  • Consumir vitamina B2 y magnesio. Ambos están presentes en almendras, nueces, verduras, huevos y otros alimentos.
  • Caminar o correr al menos 30 minutos al día . Esto libera tensiones, mejora la salud física y aumenta la calidad de vida.
  • Adquirir buenos hábitos. Con los cambios hormonales, como el período menstrual en las mujeres, es necesario relajarse. También es conveniente beber mucha agua, no levantar peso y evitar los alimentos más salados.
  • Tensión de control . Es necesario practicar Yoga , ejercicios de respiración u otras actividades físicas que sirvan para prevenir el estrés, una de las causas del dolor de cabeza.

5 Posturas de yoga que puedes hacer en casa para el dolor de espalda En esta oportunidad, presentaremos algunas posturas de yoga para el dolor de espalda; usted podrá evitar el dolor y mejorar su flexibilidad y postura. Leer más «

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