Cómo detectar alimentos en malas condiciones

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Comer un alimento en malas condiciones puede ser muy perjudicial para la salud. Por lo tanto, es importante saber cómo detectar los signos que indican que el alimento no es apto para el consumo. En este post explicamos cómo detectar estos alimentos y las consecuencias que pueden surgir al consumirlos.

Cómo identificar un alimento en malas condiciones

1. Compruebe la fecha de caducidad

Lo primero que hay que hacer siempre antes de consumir un producto es comprobar la fecha de caducidad . Si es anterior al día en que vamos a consumir el producto, es mejor no consumirlo.

Si han pasado unos días desde que la comida expiró, probablemente seguirá pareciendo normal. Nuestra recomendación es que no se deje llevar por su apariencia y no consuma porque habrá perdido propiedades y se sentirá mal aunque parezca adecuado para el consumo.

Hasta ahora todo parece muy sencillo. El problema es que no todos los alimentos incluyen una fecha de caducidad . Si se trata de un producto fresco comprado a granel, tendremos que utilizar otras técnicas para saber si su consumo puede causar un problema en nuestro organismo.

Además, un alimento que no ha pasado su fecha de caducidad no garantiza que esté en buenas condiciones . Hay otros factores como la temperatura que se ha almacenado, el daño como grietas o arrugas, o cómo congelarla, que hacen que los alimentos caduquen antes de tiempo.

Mira también:   Ejercicios para el dolor de rodilla que usted puede hacer en casa

A continuación le explicamos cómo saber si un alimento está en mal estado. Preste atención a las siguientes señales y elimine el riesgo de contaminación.

2. Productos lácteos en mal estado

Los productos lácteos son uno de los más delicados en términos de conservación . Es muy fácil para ellos estar en mal estado si no se han conservado adecuadamente, por lo que es importante comprobar si son aptos para el consumo. A continuación le explicamos cómo saber si están en mal estado.

  • Queso . Es uno de los alimentos más fáciles de ver si está en malas condiciones, porque aparece una capa de moho que cubre su superficie. Si la capa es sólo superficial y no demasiado grande, se puede quitar y el producto seguirá en buenas condiciones.
  • Leche . Su olor es muy fuerte y también su sabor se vuelve agrio. Sólo huélelo para comprobar si está en malas condiciones.

3. Alimentos incorporados y preparados

A menudo, cocinamos suficiente comida para no tener que pasar tiempo en la cocina durante los días siguientes. El resto de los alimentos se almacenan en una olla y se guardan en el refrigerador durante días. Nuestra recomendación es que lo mantengas así sólo si lo consumes durante los próximos dos días

Si quieres consumirlo más tarde, mejor congélalo. En el congelador puede permanecer mucho más tiempo sin perder sus propiedades y lo único que debe tener en cuenta es no volver a congelarlo después del desescarche.

Las salchichas deben almacenarse siempre en el congelador. Una vez abiertos, desempaquetarlos y guardarlos en un recipiente o envueltos en papel de aluminio. Para comprobar si están en mal estado, hay que tocarlos, y si tienen una capa viscosa , no son aptos para el consumo.

Mira también:   La flora intestinal: un buen escudo para el atleta

¿Qué puede pasar si como comida mala?

Las consecuencias de comer alimentos en malas condiciones pueden ser muy variadas. Depende del grado de descomposición del alimento y de la cantidad ingerida. Además, debe tener en cuenta que no todos los alimentos son igualmente dañinos para el cuerpo.

La consecuencia más leve sería un breve episodio de gastroenteritis o vómitos . También puede aparecer una reacción alérgica o una enfermedad transmitida por los alimentos. En casos muy graves, la consecuencia puede ser incluso la muerte.

Con todo esto, no queremos asustar a nadie, sólo mostrar lo importante que es perder unos segundos para comprobar si el alimento está en buenas condiciones .

Como puedes ver, cuesta muy poco, y si lo haces todo el tiempo, con el tiempo terminarás incorporando los hábitos a tu rutina y, como resultado, lo harás sin darte cuenta.

¿Puedo comer un yogur caducado si parece apto para el consumo? A menudo no queremos tirar un alimento en el refrigerador, pero tomar un yogur derrotado puede ser un riesgo para nuestra salud. Leer más «

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