Cómo el ejercicio cardiovascular ayuda a la salud del corazón

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Muchos son los beneficios del ejercicio cardiovascular para nuestra salud general. Y lo más importante, para nuestro corazón. En este artículo le diremos cómo el deporte moderado o los ejercicios cardiovasculares ayudan a la salud de nuestro corazón . No pierda más tiempo y empiece a practicarlas ahora mismo!

Beneficios para la salud del corazón

Una rutina de ejercicios cardiovasculares y una dieta equilibrada son esenciales para mantenerse al día con su salud. Y no sólo lo físico, sino también lo emocional. Esto se debe a que el ejercicio cardiovascular tiene muchos beneficios: desde la pérdida de peso hasta la eliminación del estrés.

Estar en movimiento permite al corazón bombear sangre al cuerpo de una manera más eficiente. Los que entrenan regularmente reducen el riesgo de sufrir problemas o enfermedades cardíacas.

En lo que se refiere a la cuestión biológica del ser humano, también podemos decir que el ejercicio cardiovascular tiene una influencia positiva en las mitocondrias, es decir, en las células responsables de la producción de energía para todo el cuerpo.

Son la clave para adaptar el músculo cardíaco a los esfuerzos o exigencias que exige el ejercicio.

Sin duda, el secreto para disfrutar de todos los beneficios de un entrenamiento cardiovascular está en continuidad. Si queremos conseguir resultados, tenemos que ser regulares en la práctica.

Los ejercicios aeróbicos o cardiovasculares son una de las mejores opciones que tenemos para perder peso y mantenernos en forma. Los beneficios de esta práctica en la salud del corazón incluyen:

  1. Mejora de la circulación

Es perfecto para aquellos que sufren de venas varicosas o edemas para pasar muchas horas de pie o sentados. También se recomienda para aquellas personas que siempre tienen los pies o las manos frías. El retorno venoso es mejor cuando se practica el deporte aeróbico.

Mira también:   ¿Cómo puedo hidratarme en una carrera?

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  1. Fortalece el corazón

El corazón es un músculo que requiere entrenamiento, como los bíceps o los gemelos. Cuando hacemos ejercicio, el corazón se esfuerza por bombear sangre por todo el cuerpo.

Una rutina de ejercicios le hace bombear la sangre más y más fuerte. Es por eso que este tipo de ejercicio trae más resistencia en comparación con otras actividades diarias o de gimnasio.

Cuando ejercitamos el corazón se hace más fuerte y aumenta la fibra miocárdica (una de las capas que lo cubren). De esta manera, es más fácil bombear la sangre.

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  1. Controla la presión arterial

Cuando el corazón bombea la sangre correctamente, la presión se equilibra. Por lo tanto, el ejercicio aeróbico se recomienda para las personas con presión arterial alta.

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  1. Reduce la grasa en la sangre

Cuando comemos alimentos poco saludables, las arterias acumulan grasa en sus paredes. Esto impide el paso correcto de la sangre y puede causar ataques cardíacos, entre otros problemas. Si hacemos ejercicios cardiovasculares, poco a poco iremos reduciendo el colesterol.

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  1. Ayuda para bajar de peso

Esto está estrechamente relacionado con la salud de nuestro corazón, porque cuando hay exceso de peso, el músculo debe hacer un mayor esfuerzo para bombear la sangre. De esta manera, al perder peso a través del ejercicio estamos ayudando a nuestro sistema cardíaco.

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  1. Aumenta la cantidad de glóbulos rojos

Facilita el transporte de oxígeno a todas las partes del cuerpo, evitando que nuestras extremidades se entumezcan o se sientan demasiado frías, incluso cuando la temperatura es alta.

¿Cuál es el ejercicio cardiovascular ideal para mí?

Ahora que conoce algunos de los beneficios del ejercicio cardiovascular para su salud, debe elegir la mejor disciplina para aprovechar estas ventajas. No se trata de empezar de repente, porque puede causar lesiones o dolor.

Lo mejor que puedes hacer es ir despacio, a tu propio ritmo. Recuerde que es mucho mejor hacer algo que no hacer nada. Escuche a su cuerpo, será la mejor manera de saber si está haciendo todo bien. Reduzca la intensidad, pare o cambie el deporte si es necesario.

¿Cuáles son las mejores opciones de ejercicio cardiovascular? Puede caminar a un ritmo más rápido de lo normal o animarse a correr por el parque. Otras alternativas son nadar, andar en bicicleta, jugar tenis, jugar bádminton o saltar la cuerda. Los ejercicios aeróbicos o el baile también pueden ser buenas alternativas.

Ejercicios cardiovasculares: 4 consejos para no poner en riesgo su salud Los ejercicios cardiovasculares traen muchos beneficios para la salud. Sin embargo, las altas exigencias también pueden traer malos resultados. ¿Cómo practicarlas correctamente? Leer más «

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