¿Cómo eliminar la retención de líquidos en las piernas y el abdomen?

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La retención de líquidos en las piernas y el abdomen es un problema que afecta a cada vez más personas. Las causas pueden ser muchas, a veces transitorias, a veces persistentes.

El estilo de vida contribuye a este mal: ser sedentario y consumir alimentos inadecuados puede causar que el cuerpo no se purifique adecuadamente y que el líquido se retenga.

El impacto es mayor en las piernas y el abdomen

Estos son algunos de los síntomas de la retención de líquidos en las piernas y el abdomen:

  • Las piernas pierden sus ondulaciones y los tobillos están rodeados por un tubo rígido de líquidos retenidos. Si presiona con los dedos, la marca permanece durante unos segundos.
  • Cuando llega la tarde o la noche, los pantalones se ven más pequeños que por la mañana, ya que las piernas y el abdomen están hinchados.
  • Todo el cuerpo se pone pesado. Es difícil caminar porque sus piernas pesan demasiado. La persona se cansa sin ninguna razón.

Cómo eliminar la retención de líquidos en las piernas y el abdomen

Una vez que se ha observado el problema de la retención de líquidos, hay algunas medidas efectivas que deben ser consideradas:

  • Es esencial tener en cuenta que para eliminar la retención de líquidos, no debe dejar de beber agua. Por el contrario, el hábito de beber agua en abundancia contribuirá a purificar el cuerpo y a liberar el líquido.
  • El primer paso es reducir o eliminar la sal de la dieta. La sal causa retención. Por lo tanto, la sustitución de la sal por hierbas en la cocina es el primer paso. Es importante no abusar de las salchichas y elegir productos sin sal o con bajo contenido de sodio. Si usted come alimentos procesados, es bueno buscar opciones sin sal.
  • La reducción de la retención no es inmediata. La sal permanece en el cuerpo durante cuarenta y ocho horas. Pero si pasas estos dos días sin consumir sal, la incomodidad desaparecerá.
  • Los carbohidratos, especialmente los refinados, también pueden causar retención de líquidos. Reducir su consumo será favorable para que el cuerpo libere líquidos.
  • Los calambres suelen aparecer porque el potasio se retiene con el líquido y luego no puede actuar sobre los músculos. Por lo tanto, al iniciar una dieta para eliminar la retención, es importante consumir alimentos ricos en potasio. Las bananas, verduras, coles y remolachas proporcionan potasio.
Mira también:   La importancia del atleta para hidratar la piel

  • Es positivo consumir alimentos que actúan como diuréticos naturales. En este grupo se encuentran la piña, el arándano y la sandía. Son productos de retención de líquidos preventivos, especialmente recomendados para personas propensas a este problema.
  • La actividad física es esencial. Es necesario adoptar un estilo que contenga ejercicio físico, ya que mejora la circulación de sangre y fluidos y, por lo tanto, favorece la eliminación de residuos.
  • Los expertos aconsejan tomar infusiones de algunas hierbas y especias que causan un buen drenaje de líquidos. Si elige esta ruta, es bueno consultar a un buen especialista antes de consumir.
  • Cuando sea posible, debe acostarse con las piernas erguidas. Mantener esta posición durante diez minutos ayuda a disminuir la hinchazón.
  • Masajes de drenaje linfático. Es una técnica que se hace con las manos y con movimientos fuertes. Favorece la circulación de la linfa y por lo tanto regula el equilibrio hídrico del cuerpo. Hay verdaderos especialistas en masajes de drenaje linfático, pero también puedes aprender a hacerlos en casa.
  • Si la retención es demasiado frecuente y constante en el tiempo, se debe consultar al médico. El mal funcionamiento del riñón puede ser la causa.

Hay razones hormonales que causan retención de líquidos, especialmente durante la menstruación o el embarazo. Es muy probable que el problema desaparezca cuando el cuerpo vuelva a la normalidad. Sin embargo, en las mujeres embarazadas es un motivo de consulta médica.

La verdad es que la retención de líquidos en las piernas y el abdomen no es sólo una cuestión de estética y aumento de peso. Detrás de este síntoma, puede haber condiciones que deben ser observadas.

Mira también:   Tendinitis: ¿cómo podemos tratar este problema?

Bogies para evitar la retención de líquidos en el cuerpo La retención de líquidos causa hinchazón de los tobillos, pies y piernas. Pero hay trucos para combatirlo. Vea a continuación cómo evitar la retención de líquidos en el cuerpo. Leer más

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