¿Cómo puede la psicología ayudarlo a recuperarse de una lesión?

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Una lesión implica muchas dificultades para un atleta y también varias pérdidas. Si se lesiona, pierde tiempo y sacrifica su protagonismo y su dinero. Por lo tanto, es útil saber cómo la psicología puede ayudarle si se recupera de una lesión .

Basta con mirar la cara de alguien que ha sufrido una lesión para comprender los pensamientos negativos que invaden su mente. Además del dolor, lo que duele es el tiempo perdido.

Para el profesional, sin embargo, las pérdidas son mayores. Primero porque pasar tiempo fuera de los campos significa acortar tu carrera. Además, ya no recibirás dinero de premios o participaciones y, finalmente, darás prominencia a tus oponentes.

En cuanto al dinero, ambos salen perdiendo. El aficionado para los costes del tratamiento y el profesional para los juegos desperdiciados.

Hay varios pasos a seguir para que la psicología pueda ayudarle a recuperarse de una lesión. La siguiente es una explicación de cada uno de ellos.

¿Cómo puede la psicología ayudarlo a recuperarse de una lesión?

1. Suponga que está herido

Un error muy común hoy en día es ver atletas que minimizan o ignoran directamente sus lesiones Por ejemplo, en lugar de hablar de «rupturas», se dice que sufren de una «contracción muscular».

Una de las razones por las que esto sucede es, en primer lugar, el ego: a los atletas no les gusta mostrar vulnerabilidad o debilidad. Mostrar dolor o incapacidad para practicar sería inadmisible.

Mira también:   5 Posturas de yoga para aliviar el dolor en la parte baja de la espalda

Además, el hecho de no confesar el grado de una lesión puede no ser útil tanto para los médicos como para los entrenadores porque no permite un tratamiento adecuado . Lo que muchos no tienen en cuenta es que se trata de un arma de doble filo: es más probable que el tiempo que se le quita aumente aún más.

2. Organización

Lógicamente, lo primero que debemos hacer después de una lesión es consultar a los médicos correspondientes . A partir de ahí, establezca un plan de acción que incluya fechas claras y claras.

Es extremadamente importante que el atleta esté al tanto de lo que ocurrió en su cuerpo . Debe conocer perfectamente los factores desencadenantes de este fenómeno y las condiciones necesarias para la rehabilitación.

Establecer fechas para cada objetivo servirá para librar la mente de los cálculos para anticipar el rendimiento y centrarse en lo que es importante: una recuperación completa tan pronto como sea posible.

3. La recuperación es parte del entrenamiento

Hay ciertas preguntas que un atleta debe saber de antemano. Para los que participan en competiciones, es prácticamente imposible no sufrir dolor e incluso lesiones.

Por lo tanto, tanto los ejercicios de recuperación como los días de descanso obligatorio deben considerarse como lo que son: una parte más de la temporada deportiva.

Sin embargo, el objetivo es reducirlos a su mínima expresión. ¿Cuál es la receta para lograrlo? En primer lugar, tomar medidas preventivas para evitarlas; en segundo lugar, mantener el nivel de compromiso, concentración y motivación en el período de recuperación.

4. Ayuda profesional para manejar el proceso

De hecho, si estamos hablando de cómo la psicología puede ayudarle a recuperarse de una lesión, no podemos omitir la relevancia del profesional. Con algunas consultas, el atleta aprenderá a lidiar con la ansiedad y la angustia de estar lesionado.

Además, se sentirá seguro cuando regrese a la actividad. Esto es algo fundamental, ya que las recaídas son frecuentes e incluso pueden convertirse en un problema crónico para algunos atletas.

Algunas de las recomendaciones que generalmente se dan para abordar la rehabilitación son:

  • Busque soporte y no se cierre para solucionar el problema.
  • Piense positivamente y vea una vuelta a la actividad.
  • ¡Relájate! Es posible interpretar una lesión como una parada necesaria y oportuna para hacer otro tipo de cosas. Deberías despejar tu mente y mantenerte ocupado.
Mira también:   ¿Has oído hablar del yoga facial?

5. La psicología como herramienta preventiva

El estrés no sólo afecta a nuestra vida diaria, sino que también es un factor central en la generación de lesiones deportivas . ¿Cómo se relacionan estos dos elementos?

Durante un torneo o antes de citas importantes, los atletas acumulan tensión, nerviosismo y ansiedad. Estos, como ya sabe, tienen un impacto directo en el funcionamiento del cuerpo y de los músculos.

Por lo tanto, la falta de relajación y la generación de hormonas como el cortisol y la adrenalina en momentos inapropiados puede ser la causa de una lesión inoportuna.

En resumen, no es sólo que la psicología puede ayudarle a recuperarse de una lesión, sino que es esencial para que se recupere completamente . No se equivoque: abra su mente e incorpore estas técnicas eficientes para que su tiempo de inactividad se reduzca al mínimo.

La importancia de la motivación durante la actividad física No entrenes tan a menudo, empieza a entrenar y abandona por la mitad o haz los ejercicios sin sentirte así…. ver la importancia de la motivación a continuación. Leer más «

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