Conozca algunos ejercicios que causan lesiones en el gimnasio

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En este post, conocerás algunos ejercicios que generan lesiones que puedes encontrar en el gimnasio . ¡Mantengan los ojos abiertos!

Nuestro cuerpo hace movimientos durante el día, algunos de ellos bastante inofensivos, y otros un poco más complicados. Además, en el ejercicio hay posturas y acciones que tienen un alto rango de riesgo de lesiones, y la mayoría de las personas no saben quiénes son.

Antes de mencionar los ejercicios que causan la mayoría de las lesiones, usted debe saber lo que significa lesionarse. El Diccionario de la Lengua Portuguesa define «lesión» como lesión corporal o pérdida causada por una herida, golpe o enfermedad.

Por lo tanto, hay ejercicios que se practican en los gimnasios que pueden ser contraproducentes para nuestro bienestar, porque son ejercicios que tienen más probabilidades de generar una lesión en su cuerpo.

Los ejercicios que causan lesiones deben tomarse en serio.  Muchas personas terminan lesionadas por calentamiento deficiente, mala ejecución, falta de hidratación o sobreentrenamiento; todo esto además del alcance dañino que tienen algunos ejercicios. Por lo tanto, tenga mucho cuidado con los siguientes ejercicios:

Los ejercicios que más generan lesiones en el gimnasio

Prensa de pierna

La prensa de pierna es un dispositivo ampliamente utilizado en gimnasios, pero a menudo se utiliza incorrectamente. La prensa de piernas trabaja los cuádriceps y consiste en empujar un peso con las piernas. El riesgo de lesiones radica en la posibilidad de sobrecargar la articulación de rodilla.

Mira también:   La importancia de la hidratación en la práctica deportiva: antes, durante y después

La rodilla es una parte muy delicada del cuerpo, es una región muy común para desarrollar una lesión. Por esta razón, evite cualquier tipo de ejercicio que ejerza demasiada presión sobre las rodillas. Asegúrese de usar la prensa de pierna correctamente.

Leer también: Ejercicios de entrenamiento de pantorrillas

Tirado de la polea alta

El término se refiere a un dispositivo que ejercita el pecho y la espalda. Como este ejercicio consiste en tirar de una barra detrás del cuello, se genera una cierta lesión que afecta al cuello y a los hombros.

El mayor error que la gente comete al hacer este ejercicio es doblar el cuello o la espalda. Es extremadamente importante mantener una postura recta , en todo momento , es común descuidar ciertos músculos causando su pobre desempeño. Así que ten mucho cuidado con este dispositivo.

Supino

Este ejercicio es uno de los más representativos de una academia y, al mismo tiempo, uno de los más peligrosos. En primer lugar, hay un aspecto significativo: no todo el mundo puede hacer el supino. Es decir, previamente el individuo debe contar con una resistencia, fuerza y propiocepción que se encuentran al nivel del ejercicio.

En segundo lugar, los pequeños detalles pueden llevar rápidamente a una lesión. Aspectos como el agarre de la barra, la posición de los codos al flexionar, el cierre del pecho o la flexión excesiva de la columna vertebral son errores dañinos que pueden hacer daño.

Estudio del terreno

El levantamiento de tierra es un ejercicio que beneficia a muchas partes del cuerpo, como las piernas, la espalda, las pantorrillas, entre otras. Aparece en muchos entrenamientos, ya que sus resultados son excelentes . Sin embargo, es un ejercicio con el que debe tener mucho cuidado.

Mira también:   Consejos y remedios caseros para prevenir la deshidratación

Se considera un ejercicio dañino porque el riesgo está en un área del cuerpo vital, que es la columna vertebral. El reconocimiento del terreno puede conducir a un empleo incorrecto de la región lumbar. Y esto es realmente muy peligroso . Debe evitar a toda costa dañar su columna vertebral y sus vértebras.

Para evitar el riesgo de lesiones, concéntrese en saber primero cómo realizar el ejercicio correctamente y tenga en cuenta esta información al realizarlo. Además, debe mantener la espalda recta en todo momento para no dañarla.

Tenga el doble de cuidado con estos ejercicios cuando haga ejercicio en el gimnasio, no sólo para evitar cualquier riesgo de lesión, sino también porque si se lesiona, afectará su rendimiento en todas las áreas de su vida.

Además, puedes buscar alternativas a estos ejercicios que trabajen los mismos músculos y no sean tan arriesgados. El buen estado de sus músculos, ligamentos y articulaciones depende de usted, usted es responsable de lo que hace y de cómo lo hace.

Así que ten cuidado y come bien. Y si su cuerpo está débil o deshidratado, tendrá más posibilidades de lesionarse. No olvide todo lo que decimos cuando vamos al gimnasio. De esta manera, usted puede evitar muchas lesiones!

Mejores 4 entrenamientos para trabajar los músculos de las piernas Presentaremos hoy los 4 mejores entrenamientos para trabajar los músculos de las piernas, para que se despida de la celulitis y fortalezca sus miembros inferiores. Leer más «

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