Conozca los beneficios del jengibre para su salud

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El jengibre es una planta de la familia de las Zingiberáceas, cuyo tallo subterráneo es un rizoma horizontal muy apreciado por su aroma y sabor picante. Además de su sabor, el jengibre también aporta varios beneficios para la salud.

Desde el punto de vista nutricional, tenemos una raíz especialmente rica en carbohidratos y grasas, que aporta una excelente cantidad de aminoácidos, vitaminas y minerales.

Además, tiene un alto contenido de flavonoides, ácido oxálico, curcumina y otros compuestos como shogaol, gingeroles y varios aceites esenciales. Todos estos compuestos son los que dan al jengibre sus grandes propiedades y beneficios.

Beneficios del jengibre

1-Sistema digestivo

Su poder antibacteriano es muy útil para tratar una amplia variedad de problemas intestinales . Al estimular el páncreas, aumenta la producción de enzimas que ayudan y promueven el proceso de digestión.

También es un remedio antidiarreico , que ayuda a aumentar la población de bacterias beneficiosas en nuestra flora intestinal y a luchar contra los microorganismos infecciosos que causan trastornos intestinales.

2- Náuseas

Ayuda a reducir o incluso eliminar casi por completo la necesidad de vomitar. Es una opción útil cuando vamos a viajar, por ejemplo, tomar un té de jengibre de 2 a 3 horas antes de comenzar el viaje.

También es una opción natural para aliviar la enfermedad del embarazo, especialmente durante los primeros meses de embarazo.

3- Úlceras

Tiene la capacidad de eliminar la bacteria Helicobacter Pylori y también es útil para neutralizar y reducir el exceso de ácido gástrico, por lo que es adecuado para prevenir úlceras.

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Además, el jengibre se ha utilizado para tratar afecciones intestinales, porque estimula el páncreas, aumenta la producción de enzimas que promueven la digestión y previene la aparición de una serie de efectos considerados secundarios que están relacionados con la mala absorción de las mismas.

4- Salud cardiovascular

Ayuda a promover y mejorar la circulación sanguínea , una cualidad que se traduce en su utilidad para la prevención de accidentes vasculares.

Por ejemplo, su consumo ayuda a disolver los trombos que se han formado en las arterias a la vez que es un excelente remedio contra el colesterol , siendo ideal para reducir los altos niveles de grasa en la sangre.

5- Gripe y resfriados

Es útil para reducir y aliviar sus síntomas más típicos . Por ejemplo, ayuda a aliviar el dolor articular tan característico de estas dos enfermedades, además de reducir la congestión nasal y bajar la fiebre de una manera completamente natural.

6- Antiinflamatorio y analgésico

El jengibre actúa como un antiinflamatorio natural, por lo que ayuda a tratar, combatir y aliviar las enfermedades respiratorias, los problemas y condiciones digestivas y la artrosis.

También tiene un efecto analgésico muy útil para aliviar el dolor causado por enfermedades inflamatorias , y también es eficaz para reducir el dolor que aparece durante el llamado síndrome premenstrual.

Maneras de consumir jengibre

  • En forma de infusión o té : consiste en hervir un litro de agua y, al hervir, añadir un trozo de raíz de jengibre fresca. Entonces debemos apagar el fuego, tapar y dejar reposar por 5 minutos. Finalmente se cuela, se endulza al gusto y se bebe.
  • En forma de cápsulas de jengibre: es otra opción habitual, que encontramos especialmente en tiendas de productos naturales y nutrición. Su dosis dependerá de la cantidad, aunque es usual consumir una o dos cápsulas de jengibre cada 8 horas.
  • En forma de aceite de jengibre: ya que el aceite esencial de jengibre tiende a ser mucho más puro, lo mejor es tomar de cinco a nueve gotas al día divididas en tres dosis.
  • Para cocinar: muchas cocinas orientales usan jengibre por su poderoso sabor. Así, por ejemplo, se puede utilizar para hacer salsas, ensaladas de temporada o carnes de temporada.
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Contraindicaciones del jengibre

Como con cualquier otro alimento o planta medicinal, aunque lleno de beneficios, el jengibre también tiene ciertas contraindicaciones que hacen desaconsejable su uso en ciertos momentos o condiciones.

  • Embarazo y lactancia: Por un lado, aunque el jengibre ayuda a aliviar las náuseas, puede causar acidez estomacal y somnolencia durante el embarazo. Por otro lado, durante la lactancia materna, la seguridad de su bebé no ha sido probada.
  • Cálculo renal o biliar: Dado que el jengibre estimula los riñones y la vesícula biliar, no se recomienda su uso si hay cálculos biliares en la vesícula biliar o los riñones o si hay antecedentes de ellos.

Tres opciones de refrescante ensalada para comer en verano ¿Quieres evitar pasar largas horas en la cocina y encender la estufa o el horno y comer algo saludable? Vea las opciones de ensaladas para estos momentos! Leer más «

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