Consejos para seguir entrenando con alergias

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A la alergia es una reacción inmune del cuerpo contra una sustancia normalmente inofensiva para el huésped . Se manifiesta por algunos signos y síntomas característicos después de la inhalación, ingestión o contacto de la sustancia con la piel. A continuación se presentan consejos para continuar entrenando con las alergias.

Consejos para seguir entrenando con alergia

En primer lugar, debemos utilizar recursos naturales, como el agua de mar pulverizada. Esto se debe a que es una solución eficaz para abrir las fosas nasales y las vías respiratorias.

En la medida de lo posible, debemos hacer ejercicio en interiores para evitar el contacto con el polen exterior. Y los deportes como el boxeo o las artes marciales no necesitan estar al aire libre para ser practicados. Pero si prefieres los deportes de fondo, puedes practicar natación , uno de los deportes más completos que hay.

En el caso de un entrenamiento de running, esto se debe hacer con el dispositivo en un espacio cerrado, así como cualquier otro deporte que se pueda practicar en una sala.

Si decide hacer ejercicio al aire libre, no olvide hacer actividad física lo más posible en lugares donde no hay vegetación con altas concentraciones de pasto .

Además, el período más adecuado para hacer ejercicio es a las diez de la mañana o a las siete de la tarde; porque es cuando las concentraciones de polen suelen ser las más bajas. Por lo tanto, aproveche al máximo estas horas del día.

Además, la hidratación es otro factor a tener en cuenta para seguir entrenando con alergia. Debe estar adecuadamente hidratado para descongestionar las vías respiratorias y lograr una mayor eliminación de moco.

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Con una dieta rica en minerales y vitaminas, usted puede desarrollar una buena defensa con la cual puede combatir las condiciones alérgicas tan comunes en esta época del año.

Además, el uso de gafas de sol es otra solución para seguir entrenando con las alergias, ya que ayudará a prevenir gran parte de la picazón en los ojos que es causada por la alergia.

Por último, tome una ducha inmediatamente después del ejercicio o lávese la nariz, esto también ayudará a eliminar el polen de su cuerpo y evitar que le cause más molestias.

Luego lave su ropa cuando llegue a casa para eliminar las partículas pequeñas que se adhieren a las telas para que no causen molestias en su hogar.

Alimentos que ayudan a continuar el entrenamiento en alergias

  • Aguacate: tiene acción antiinflamatoria , ayuda a prevenir el asma, estimula la circulación y su acción bactericida ayuda a prevenir la gripe y el catarro que puede ocurrir si su sistema respiratorio está debilitado por la alergia.
  • Alcachofa: Sin duda un buen alimento para fortalecer el cuerpo en la temporada de alergias. 
  • Cebolla: contiene quercetina, un flavonoide que disminuye la producción de histamina y reduce el número de leucocitos y leucotrienos en la sangre en caso de inflamación.
  • Repollo: tiene acción antiinflamatoria y antihistamínica.
  • Cúrcuma: esta raíz cruda contiene curcumina, que inhibe las prostaglandinas y tiene un gran efecto antiinflamatorio.
  • Espárragos: es un vegetal de primavera con principios de limpieza y tonificación. Esto se debe a que su concentración de vitaminas del grupo B, potasio y zinc da energía para cuando la alergia se la quite.
  • Jengibre: otra raíz con efectos antiinflamatorios por su concentración de aceites esenciales volátiles. Además, su ardor tiene acción descongestionante.
  • Kiwi: su alto contenido de vitamina C reduce la liberación de histamina, que previene la inflamación, la retención de líquidos y la congestión.
  • Limón: es una fruta rica en vitamina C, ácidos cítricos, hesperidina o vitamina P. En conjunto, es un alimento antiinflamatorio y fortalece el sistema inmunológico.
  • Nueces: sus propiedades equilibran los ácidos grasos omega-3 y omega-6 y magnesio, que ayudan a prevenir y reducir la inflamación relacionada con las alergias.
  • Calabaza: Su color naranja se debe a su alto contenido de betacaroteno o provitamina A, que fortalece el sistema inmunológico y protege las mucosas respiratorias debilitadas por la reacción a los alérgenos .
  • Pez azul: su alto contenido de ácidos grasos omega-3 ayuda a prevenir la inflamación . Además, es una buena fuente de proteínas.
  • Pimientos: contienen vitamina C y, si se queman, también son ricos en capsaicina. Es decir, ambas sustancias son antiinflamatorias y la quemadura es descongestionante.
  • Piña: es rica en bromelina, una enzima proteolítica que es responsable de la digestión de proteínas inflamatorias . Además, es rica en vitamina C antihistamínica.
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Ejercicios cardiovasculares: 4 consejos para no poner en riesgo su salud Los ejercicios cardiovasculares traen muchos beneficios para la salud. Sin embargo, las altas exigencias también pueden traer malos resultados. ¿Cómo practicarlas correctamente? Leer más «

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