Consejos para tener en cuenta al medir la frecuencia cardíaca

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En términos generales, cuando hablamos del corazón, nos referimos a la vida misma. Ya sea que participe o no en actividad física, la frecuencia cardíaca , es decir, las veces que el corazón se contrae y se relaja en un minuto, puede indicarle cuánta energía anaeróbica necesita su cuerpo.

Su ritmo cardíaco: ¿cómo medirlo?

El corazón tiene una función central : bombear sangre . Para ello, cada vez que late, debe contraer los músculos y generar un impulso que pueda llevar la sangre con oxígeno a todo el cuerpo. De esta manera, proporciona el oxígeno necesario para realizar las funciones corporales, las actividades diarias y los requisitos físicos de algunos deportes .

Pero no es tan simple, porque gracias al gran número de ramas que tiene su cuerpo , este pulso del corazón debería ser lo suficientemente fuerte como para mantener una cierta presión, con una frecuencia estable y en un momento determinado.

Lo que conocemos como frecuencia cardíaca tiene un gran gasto energético para el corazón, pero aún así el ejercicio del corazón genera numerosos beneficios para el cuerpo.

¿Por qué medir tu ritmo cardíaco?

Considerando que es una función tan frecuente e importante de su corazón, usted debe saber cómo medirla y puede hacerlo basándose en la actividad física que está haciendo.

Esto le permitirá optimizar su esfuerzo físico y no llegar a un punto en el que su salud se vea perjudicada por un esfuerzo excesivo .

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Por lo tanto, para calcular o medir su frecuencia cardíaca , debe medir sus latidos. Por cierto, puedes hacer esto usando algún dispositivo electrónico muy común para los atletas o también con tus dedos.

Cómo medir su frecuencia cardíaca

Si hace esto con la muñeca, debe usar sus dedos índice y medio y colocarlos donde sabe que una arteria está pasando. Generalmente, esto se hace en el cuello, donde está la arteria carótida, o en la muñeca, donde está la arteria radial .

Esto se debe a que ambas arterias pasan demasiado cerca de la piel y es fácil sentir el pulso. De hecho, estos son dos puntos entre otros que también son viables.

Después de identificar la ubicación, presione ligeramente con los dedos y cuente cuántos golpes tiene en un minuto. Por otro lado, si lo hace con un dispositivo , debe ajustarse a su cuerpo, donde es más cómodo.

En este sentido, hay algunos que se llevan en la muñeca como si fueran un reloj, otros tienen una goma elástica que se coloca en el pecho y sus lecturas son digitales – estos también tienen otras características adicionales.

Consejos para medir su frecuencia cardíaca

Por supuesto, usted no tiene que ser un atleta profesional para prestar atención a su ritmo cardíaco. Además, será importante que sepa cuál es su frecuencia cardíaca máxima, tanto en la actividad física como en la vida diaria, y hasta dónde puede llegar. para llegar sin poner en peligro su salud.

Pasos a seguir:

1. En primer lugar, tenga en cuenta que existen diferentes tipos de frecuencia cardíaca. Lo primero es saber cuál es su frecuencia cardíaca en estado de reposo. Ese sería el punto de partida. Para hacer esto, siéntese y relájese de 5 a 8 minutos. De lo contrario, la agitación acelerará los latidos de su corazón y no será una lectura correcta.

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2. Identifique la parte de su cuerpo donde tratará de medir su pulso. Por lo general, el cuello y la muñeca son las áreas más accesibles.

3. A continuación, presione ligeramente con los dedos índice y medio sobre la zona en la que va a intentar medir su pulso.

4. Luego comience a contar el número de latidos o latidos que note en un momento dado. Puede contar en 10 segundos y multiplicar por 6 para obtener el número de latidos por minuto (ppm).

5. Sin duda, este método es práctico y sencillo y puede ayudarle en cualquier momento, lo que le permitirá medir su esfuerzo si está haciendo ejercicio.

Conocer su frecuencia cardíaca

Sin embargo, un dispositivo también puede ayudarnos a conocer nuestra frecuencia cardíaca. De hecho, los profesionales de la salud y el deporte establecen la frecuencia cardíaca media en función de la actividad, que servirá de referencia.

Por ejemplo, en mujeres menores de 60 años, la frecuencia oscila entre 78 y 102 ppm , en personas mayores de 60 años identificamos una frecuencia de 88 a 106 ppm. Mientras tanto, los hombres menores de 60 años tienen una frecuencia de 70 a 88 ppm y, si son mayores de 60 años, será de 76 a 90 ppm.

En general, la frecuencia cardíaca normal de una persona en reposo después de los 20 años de edad debe estar entre 50 y 100 ppm. Pero si su frecuencia cardíaca es más baja o más alta que eso, es aconsejable que acuda a un experto , ya que hay factores que pueden cambiarla.

Por lo tanto, conocer su frecuencia cardíaca debería ser una rutina si desea cuidar su salud ya que, si observamos una disparidad con la actividad que estamos realizando, puede indicar un factor de riesgo. Pero, por supuesto, hay que tener en cuenta la edad y la condición física.

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¿Qué es la lipólisis basal y para qué sirve? En general, el proceso metabólico por el cual los lípidos del cuerpo se convierten para producir glicerol y ácidos grasos se denomina lipólisis basal. Leer más «

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